Flex Pilates - Invidious

Flex Pilates

Flex Pilates was established in 2014 by Chandana Mannedi, who saw the need for a Rehab based Pilates studio in the community. Built on solid science, but refined with varied personalities in mind, Flex offers many types of fitness regimes for any skill level. Check out our classes now to see what speaks to you
We provide premium, Reformer-based group Pilates classes and complete Pilates equipment Private classes, and also teach classes using Mat Pilates, Barre, TRX, foam rollers, and more. Each of our classes brings a focus on economy of movement and do fewer repetitions in comparison to other exercise programs.

View channel on YouTube

Switch Invidious Instance

Videos

newest

oldest

popular

2:26

Dumb Charades: Pilates Edition 😂 | Guess the Move | Flex Pilates

Flex Pilates

Shared 1 week ago

105 views

6:05

Pilates Q&A with Chandana Mannedi (Part 2) | Real Questions Answered | Flex Pilates

Flex Pilates

Shared 1 month ago

15 views

4:01

15 Minute Pilates Workout at Home | No Equipment Full Body Routine | Flex Pilates

Flex Pilates

Shared 1 month ago

42 views

4:42

The Most Asked Pilates Questions | By Chandanna Mannedi | Flex Pilates

Flex Pilates

Shared 1 month ago

14 views

2:53

The Science of Feel-Good | How Pilates Rewires Your Body & Mind | Flex Pilates

Flex Pilates

Shared 2 months ago

38 views

5:49

21 Pilates Mat Exercises You Can Do Anywhere | Full Body Workout at Home

Flex Pilates

Shared 2 months ago

19 views

3:59

Pilates After Injury | Importance of Pilates in Recovery & Rehabilitation | Flex Pilates

Flex Pilates

Shared 3 months ago

19 views

10:57

Gym Freaks Try Pilates for the First Time 😂 | “This Isn’t Easy!” | Flex Pilates

Flex Pilates

Shared 3 months ago

98 views

2:41

Physiotherapy After Injury | Recover Safely & Regain Strength | Flex Pilates

Flex Pilates

Shared 4 months ago

40 views

3:35

Rating the Hardest Pilates Moves | Best Pilates Exercises Ranked by Difficulty | Flex Pilates

Flex Pilates

Shared 5 months ago

2K views

5:21

Why Pilates Isn’t Just Fancy Stretching | Chandana Mannedi | Flex Pilates

Flex Pilates

Shared 5 months ago

98 views

7:58

Pelvic Floor Muscle Training: The Key to Strengthening Your Core

Flex Pilates

Shared 1 year ago

67 views

1:57

Assisted Pushups by Chandanna Mannedi: Take Your Strength Training to the Next Level

Flex Pilates

Shared 1 year ago

37 views

3:34

Plank Series by Chandanna Mannedi

Flex Pilates

Shared 1 year ago

57 views

5:24

Arm & Leg Lift by Chandanna Mannedi

Flex Pilates

Shared 1 year ago

24 views

21:50

Foam Roller and its benefits

Flex Pilates

Shared 1 year ago

1K views

4:13

Nerve Fascial Stretches by Chandanna Mannedi

Flex Pilates

Shared 1 year ago

816 views

5:25

Shoulder stretches By our Founder Chandanna Mannedi - Flex Pilates

Flex Pilates

Shared 1 year ago

1.3K views

3:53

Neck Stretches By Founder Chadnanna Mannedi -Flex Pilates.

Flex Pilates

Shared 1 year ago

607 views

0:43

Do You Have a BACK/SPINAL Problem, Join Flex Pilates for the Solution.

Flex Pilates

Shared 1 year ago

2.2K views

1:15

Join Flex Pilates today. One stop for Pilates Physiotherapy Injury Rehabilitation.

Flex Pilates

Shared 1 year ago

507 views

2:57

Core Activation classes by Founder of FLEX PILATES Chandana Mannedi.

Flex Pilates

Shared 1 year ago

1.3K views

0:24

Flex Pilates is opening a new branch at Film Nagar on 22 February

Flex Pilates

Shared 1 year ago

43 views

0:30

Join Flex Pilates Now Contact us @ 8008502283 #pilates #physiotherapy #injuryrehabilitation

Flex Pilates

Shared 2 years ago

39 views