Better Mental Health & Wellbeing through sharing a range of modalities.
Creating Self love, Healing & Acceptance
Support & Connection
Change & Growth
🌟Mental Health Awareness
🌟Healing Energies - Reiki & Seichim
🌟Mindfulness
🌟Mindful Yoga
🌟Mindful Meditation
🌟Sound & Healing
Learning and teaching others to take control of their healing journey's.

I myself have been on a huge journey of self discovery and wanting to better my life on-going instead of staying stuck in the same ways again and again, year after year.
Adult ADHD diagnosed after suffering off and on with Depression and Anxiety and not understanding why, lead me on a discovery of how to heal myself and find ways to that have greatly helped. It is an on going journey and changes as I go but we do not need to do it alone as there are many of us out here to help one another.
Find your way through it all.
🌟Together We Rise 🌟

Love & Kindness Sharleen Fox xx