🍏 Food Science 101 – Where Health Meets Flavor! 🧪

Welcome to Food Science 101, your go-to channel for evidence-based nutrition, food myths debunked, and the surprising science behind what you eat!

🔬 What We Cover:
✔️ Health Benefits & Risks of common foods
✔️ Debunking Diet Myths with scientific research
✔️ How Cooking & Processing affects nutrition
✔️ Superfoods vs. Overhyped Trends – what’s worth it?
✔️ Simple, science-backed tips for a healthier lifestyle

Our mission is to help you eat smarter, not harder by breaking down complex food science into easy-to-digest (pun intended 😉) information.

🔔 Subscribe and hit the bell to stay updated on the latest in nutrition, wellness, and food facts—because what you eat matters!

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