Sparkling Soul Yoga - Invidious

Sparkling Soul Yoga

✨ Sparkling Soul Yoga ✨

Welcome to Sparkling Soul Yoga - a sanctuary for self-discovery, mindful movement, and inner calm.
Here, yoga is more than just poses - it’s a transformative journey that connects your body, breath, and mind, helping you live with greater ease, strength, and joy.

Through thoughtfully designed practices that include breathwork, meditation, relaxation, and mindful movement, you’ll learn to tune in, slow down, and reconnect with what truly matters.

Our classes are created to support your wellbeing in every season of life - with functional movement for balance and strength, postures to nurture your spine and core, meditations to cultivate presence, and moments of stillness to restore and nourish your whole being.

We invite you to show up just as you are, to listen inward, and to rediscover the best version of yourself - one breath at a time.

🧘‍♀️ Subscribe and join the journey to a calmer, stronger, more radiant you.

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19:11

Love for the Hips | 19-Minute Yoga for Hip Release & Strength

Sparkling Soul Yoga

Shared 2 days ago

8 views

18:32

Yoga for Confidence, Consistency & Self-Worth | Show Up, Even When It’s Messy

Sparkling Soul Yoga

Shared 1 week ago

18 views

18:39

Yoga for Self-Compassion | 19-Min Gentle Practice for Stress & Nervous System Support

Sparkling Soul Yoga

Shared 2 weeks ago

32 views

15:29

Trauma-Informed Pranayama Practice | Equal Breathing, Breath of Joy & Nadi Shodhana

Sparkling Soul Yoga

Shared 3 weeks ago

11 views

12:24

Guided Meditation for Self-Love, Inner Peace & Mindfulness

Sparkling Soul Yoga

Shared 3 weeks ago

1 view

19:31

Yoga Flow for Presence | Gentle Strength & Coming Home to Yourself

Sparkling Soul Yoga

Shared 4 weeks ago

44 views

19:30

Feel Good Morning Yoga Flow (19 Minutes) | Gentle Yoga for Health, Mobility & Wellbeing

Sparkling Soul Yoga

Shared 1 month ago

61 views

5:28

Bhramari | Humming Bee Breath

Sparkling Soul Yoga

Shared 1 month ago

35 views

5:31

Sheetali | Cooling Breath

Sparkling Soul Yoga

Shared 1 month ago

31 views

6:03

Nadi Shodhana | Alternate Nostril Breathing

Sparkling Soul Yoga

Shared 1 month ago

36 views

4:55

Breath Observation | Introduction to Pranayama

Sparkling Soul Yoga

Shared 1 month ago

38 views

5:52

Box Breathing | Square Breath

Sparkling Soul Yoga

Shared 1 month ago

30 views

5:04

Bhastrika | Bellows Breath

Sparkling Soul Yoga

Shared 1 month ago

26 views

12:06

10 Minute Guided Meditation for Relaxation, Letting Go & Renewal

Sparkling Soul Yoga

Shared 1 month ago

29 views

19:03

Release 2025 & Welcome 2026 | 19-Minute Yoga Flow

Sparkling Soul Yoga

Shared 1 month ago

31 views

19:34

19-Minute Energetic Yoga Flow | Simple Breath-to-Movement Practice

Sparkling Soul Yoga

Shared 1 month ago

70 views

19:26

Yoga for Hot Days | 19 Minutes to Release Heat & Restore Calm

Sparkling Soul Yoga

Shared 1 month ago

69 views

18:32

Morning Yoga for Mental Health | Build Energy, Strength & Resilience

Sparkling Soul Yoga

Shared 2 months ago

59 views

17:33

Recovery Yoga Flow | Nourish Your Body & Reset After a Big Night

Sparkling Soul Yoga

Shared 2 months ago

85 views

20:08

Morning Flow for a Successful Day | Twists, Sun Salutations & Calm

Sparkling Soul Yoga

Shared 2 months ago

105 views

11:23

Day 30 | Celebration Flow | Gentle Evening Yoga for Stress Relief + Nervous System Support

Sparkling Soul Yoga

Shared 2 months ago

54 views

16:08

Daily Yoga for Full Body Ease | Side Bends, Twists & Gentle Openings

Sparkling Soul Yoga

Shared 2 months ago

58 views

11:33

Day 29 | A Flow to Honour Your Body | Gentle Evening Yoga for Awareness + Release

Sparkling Soul Yoga

Shared 2 months ago

65 views

11:09

Day 28 | Seated Flow by the Brisbane River | Release + Unwind for Your Evening

Sparkling Soul Yoga

Shared 2 months ago

38 views

11:16

Day 27 | 10-Minute Evening Yoga on Your Back | Hip Openers, Heart Openers & Deep Release

Sparkling Soul Yoga

Shared 2 months ago

54 views

10:34

Day 26 | 10-Minute Standing Evening Yoga Flow | No Mat Needed | Release Your Day & Restore Calm

Sparkling Soul Yoga

Shared 2 months ago

21 views

11:01

Day 25 | 10-Minute Standing Evening Yoga Flow | Release Tension, Emotions & Anxiety

Sparkling Soul Yoga

Shared 2 months ago

20 views

11:15

Day 24 | 10-Minute Seated Evening Yoga Flow for Long Days | Release Tension & Restore Calm

Sparkling Soul Yoga

Shared 2 months ago

31 views

11:12

Day 23 | 10-Minute Earth Salutations | Grounding Evening Yoga to Release Stress & Restore Calm

Sparkling Soul Yoga

Shared 2 months ago

24 views

20:37

Yin Yoga for Exhaustion & Overwhelm | 20-Min Restorative Floor Practice

Sparkling Soul Yoga

Shared 2 months ago

22 views

11:41

Day 22 | Guided Evening Meditation for Calm, Presence & Deep Release

Sparkling Soul Yoga

Shared 2 months ago

39 views

11:36

Day 21 | 10-Minute Seated Evening Yoga Flow | Release Your Day & Ease Into a Peaceful Night

Sparkling Soul Yoga

Shared 2 months ago

17 views

11:05

Day 20 | 10-Minute Supine Evening Yoga Flow for Headache Relief, Stress Release & Deep Rest

Sparkling Soul Yoga

Shared 2 months ago

21 views

11:21

Day 19 | 10-Minute Seated Evening Yoga Flow | Release Tension, Open Your Body & End Your Day Calm

Sparkling Soul Yoga

Shared 2 months ago

28 views

11:22

Day 18 | 10-Minute Evening Yoga Flow to Let Go | Release Stress & Transition Into Calm

Sparkling Soul Yoga

Shared 3 months ago

39 views

12:08

Day 17 | 10-Minute Dancing Warrior Flow | Evening Yoga to Release Your Day & Reset Your Energy

Sparkling Soul Yoga

Shared 3 months ago

34 views

11:28

Day 16 | 10-Minute Seated Evening Yoga Flow for Tension Release & Deep Relaxation

Sparkling Soul Yoga

Shared 3 months ago

33 views

20:41

Pigeon Pose Yoga Flow | Open Your Hips & Let Go

Sparkling Soul Yoga

Shared 3 months ago

48 views

10:45

Day 15 | Gentle 10-Minute Evening Yoga Flow for Stress Relief & Better Sleep

Sparkling Soul Yoga

Shared 3 months ago

28 views

10:47

Day 14 | 10-Minute Standing Yoga Flow for Balance, Energy & Hip Release

Sparkling Soul Yoga

Shared 3 months ago

25 views

11:50

Day 13 | 10-Minute Gentle Flow to Release Tension & Unwind After a Long Day

Sparkling Soul Yoga

Shared 3 months ago

44 views

12:16

Day 12 | 10-Minute Breath-Focused Practice for Calm, Gratitude & Deep Rest

Sparkling Soul Yoga

Shared 3 months ago

51 views

10:59

Day 11 | 10-Minute Gentle Flow to Relieve Neck, Shoulder & Hip Tension

Sparkling Soul Yoga

Shared 3 months ago

17 views

11:25

Day 10 | 10-Minute Energising Flow to Release Tension & Arrive into Calm

Sparkling Soul Yoga

Shared 3 months ago

33 views

11:27

Day 9 | Sparkling Soul Yoga Evening Immersion

Sparkling Soul Yoga

Shared 3 months ago

12 views

20:14

All-Round Flow | 20-Minute Practice for Energy, Strength & Emotional Release

Sparkling Soul Yoga

Shared 3 months ago

45 views

11:47

Day 8 | 10-Minute Gentle Supine Flow to Unwind & Restore

Sparkling Soul Yoga

Shared 3 months ago

10 views

11:34

Day 7 | 10-Minute Seated Flow to Release Tension & Restore Calm

Sparkling Soul Yoga

Shared 3 months ago

57 views

11:14

Day 6 | 10-Minute Gentle Prone Practice for Chest Opening & Hip Support

Sparkling Soul Yoga

Shared 3 months ago

16 views

11:04

Day 5 | 10-Minute Supportive Supine Yoga for Relaxation & Better Sleep

Sparkling Soul Yoga

Shared 3 months ago

28 views

10:34

Day 4 | 10-Minute Evening Yoga Immersion | Gentle Flow to Release the Day’s Tension

Sparkling Soul Yoga

Shared 3 months ago

38 views

10:44

Day 3 | 10-Minute Evening Yoga Immersion | Release Shoulder & Upper Back Tension for Better Sleep

Sparkling Soul Yoga

Shared 3 months ago

25 views

10:15

Day 2 | 10-Minute Standing Evening Yoga Flow | Wind Down & Improve Sleep

Sparkling Soul Yoga

Shared 3 months ago

17 views

20:33

Morning Yoga by the Brisbane River | 20-Minute Gentle Flow for Energy & Calm

Sparkling Soul Yoga

Shared 3 months ago

61 views

11:08

10-Minute Seated Evening Flow | Release, Stretch, Relax

Sparkling Soul Yoga

Shared 3 months ago

111 views

20:42

20-Minute Standing Yoga Flow | Strength, Balance & Energy | All Levels

Sparkling Soul Yoga

Shared 4 months ago

201 views

20:06

20-Minute Nurturing Yoga Flow | Gentle Flexibility & Strength | All Levels

Sparkling Soul Yoga

Shared 4 months ago

106 views

16:48

Gentle 15-Minute Seated Yoga for Beginners | Morning Stretch & Mindful Movement

Sparkling Soul Yoga

Shared 4 months ago

131 views

34:53

30-Minute Shoulder Friendly Yoga | Gentle Rotator Cuff Healing Flow

Sparkling Soul Yoga

Shared 4 months ago

128 views

27:31

25 - Minute Morning Yoga | Gentle Flow to Awaken Your Body & Mind

Sparkling Soul Yoga

Shared 4 months ago

230 views