Wellness Advent day 24 - vagus nerve for relaxation

Wellness Advent day 23 - bouncing circuit

Wellness Advent day 22 - calf raises

Wellness Advent day 21 - relaxation using the head

Wellness Advent day 20 - weighted core workout

Wellness Advent day 19 - your head and your core stability

Wellness Advent day 18 - head position and WalkFit

Wellness Advent day 17 - Hypopressives with an upper body focus

Wellness Advent day 16 - neck and shoulder releases

Wellness Advent day 15 - forward head posture

Wellness Advent day 14 - neuro fascia foot release

Wellness Advent day 13 - BARE workout

Wellness Advent day 12 - balance and Pilates

Wellness Advent day 11 - balance and WalkFit

Wellness Advent day 10 - balance drills

Wellness Advent day 9 - foot mobility

Wellness Advent day 8 - foot scrubbing

Wellness Advent day 7 - bee breath and constructive rest position

Wellness Advent day 6 - breathing out on the effort

Wellness Advent day 5 - WalkFit and breathwork

Wellness Advent day 4 - Hypopressives

Wellness Advent day 3 - ribcage breathing

Wellness Advent day 2 - hot water bottle breathing releases

Wellness Advent day 1 - nasal breathing and nose unblocker

Cheerleading WalkFit - full session

Happy Pilates Day! Try this back mobility and gentle core workout

5 minute WalkFit

Day 24: Squat Free Legs, Bums and Tums - 24 Day Exercise Advent Calendar

Day 23: Release Your Hips As You Wrap - 24 Day Exercise Advent calendar

Day 22: Lymph release round the face - 24 Day Exercise Advent Calendar

Day 21: Low Impact Circuit - 24 Day Exercise Advent Calendar

Day 20: Ho Ho Ho Hypopressives to release the hips - 24 Day Advent Calendar

Day 19: Tinselates Pilates back care - 24 Day Exercises Advent Calendar

Day 18: WalkFit Charleston-style - 24 Day Exercise Advent Calendar

Day 17: Total Body Tone - 24 Day Exercise Advent Calendar

Day 16: FreeFlow morning stretch - 24 Day Exercise Advent Calendar

Day 15: Trigger Point Pilates footwork - 24 Day Exercise Advent Calendar

Day 14: Sleighbell Kettlebell Slaying Circuit - 24 Day Exercise Advent Calendar

Day 13: Ho Ho Ho Hypopressives - 24 Day Exercise Advent Calendar

Day 12: Tinselates Pilates core - 24 Day Exercise Advent Calendar

Day 11: Angelic Aerobics - 24 Day Exercise Advent Calendar

Day 10: Toning the Abs and Arms with the legs! - 24 Day Exercise Advent Calendar

Day 9: Bedtime Stretches - 24 Day Exercise Advent Calendar

Day 8: TPP hot water bottle lower back release - 24 Day Exercise Advent Calendar

Day 7: Happy HIIT-mas - 24 Day Exercise Advent Calendar

Day 6: Ho Ho Ho Hypopressives lying on your back - 24 Day Advent Calendar

Day 5: Pilates Bum and Core - 24 Day Exercise Advent Calendar

Day 4: WalkFit salsa style - 24 Day Exercise Advent Calendar

Day 3: one weight workout – 24 Day Exercise Advent Calendar

Day 2: feet, hip & back releases whilst watching the TV! - 24 Day Exercise Advent Calendar

Day 1: neck and upper body release for desk workers – 24 Day Exercise Advent Calendar

Stiff back? Try these variations on thread the need

Breathing for relaxation and stress relief

WalkFit Latin flava

Using prickle balls to help release the body - lower body focus

Hypopressive flow you can do in your bed!

Tone your whole body with this standing sequence!

Gentle Pilates that hits every sweet spot!

Disco WalkFit!

Low Impact Aerobics