she/her
I’m Katia, on this channel I try out wellness trends so you don’t have to. Finding what works for your body, so you’re confident in yourself and your decisions.
I grew up with a lot of self-doubt and comparison, which eventually led to serious illness and being forced away from home at 15. I thought I had it “together,” but university showed me how much I was still outsourcing my confidence. Now I document what it actually looks like to become independent in your twenties between balancing studies, solo travel, and overcoming perfectionism and body image struggles, without pretending it’s all perfect or aesthetic.
If you feel capable but unsure, you’re in the right place.
about me 📝
📍 Sheffield | Guildford
🎓 Dietetics student @ University of Surrey
🎤 Creator of @activeinsightswithkatia every Monday
biz - embodypowercollective@gmail.com
Katia Hazel
so many reasons to celebrate today! 🥞🌟💌 how are you giving yourself kindness as cheesy as it is 🤍🥹 #kindness #selflove #motivated
6 hours ago | [YT] | 3
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Katia Hazel
HAPPY VALENTINES! 💝 hope you have a lovely weekend no matter how you want to celebrate, whether it’s with your loved one, yourself or even to the community 🌟 take it as an anniversary to celebrate how far you’ve come! I deffo am cooking myself a chicken dinner and putting the time in to love my body for everything it’s done for me 🥹 #selflove #love #valentines
3 days ago | [YT] | 6
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Katia Hazel
This is my story and I know there is someone out there who thinks that once they’re like ‘that other girl’ theyll be accepted. Trust me, being you, with all youre weird ass quirks and life experiences are enough especially when you become te best verion of yourself. Full post on Instagram 🌟
1 week ago | [YT] | 18
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Katia Hazel
Had an incredible couple days meeting @tamkaur and the most positive magnetic group of girls ever!! Just goes to show that when u do what you’ve never done you get the results you never got. Also that you can’t predict the future and can only live in the present since 18 year old me stuck in a house wouldn’t haven’t even made it here. Enjoy the process 🤍
1 week ago | [YT] | 14
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Katia Hazel
first EVA Pilates reformer and had such a good time!! You know when ur avoiding something because it’s uncomfortable or ur not used to it? DO IT BABE!! I know it’s easier to avoid but you’ll be so proud of yourself 🌟 once you’ve completed ur challenge comment below so we can cheer u on 💕#pilates #selfimprovement #motivation
1 month ago | [YT] | 11
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Katia Hazel
she made it to 20! To the girl who spent her 16th inpatient, it gets better. Whatever position you’re in right now. I know it’s so easy to compare yourself and feel as if everyone is ‘ahead’ when they were exactly where you are right now!!
Keep going, keep experimenting and learn to trust your own decisions. Becoming independent isn’t about not needing anyone else, but recognising when to come back to yourself 🤍
1 month ago | [YT] | 16
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Katia Hazel
From someone who went through complete burnout last year, these were the signs I missed.. new video Friday showing a full week of balancing out uni and social life to prove you can have both 🥹🩷 #uni #balance
2 months ago | [YT] | 5
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Katia Hazel
This time of year isn’t just about becoming a better version of you but learn to trust who you already are here at 10 reminders I really needed and will be taking into the next season 🍂 #identity #selfdevelopment
3 months ago | [YT] | 6
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Katia Hazel
If you find yourself second guessing your own opinions, placing doubt in your head or scared to go alone, the new YouTube video will break down exactly how I got out of this situation and became fiercely independent from the age of 15. Everything I wish I knew.. enjoy 🩷
3 months ago | [YT] | 3
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Katia Hazel
Happy Sunday, as we move into a new week I wanted to let you know that your time is far more valuable than your money.. I was listening to @UnJadedJade and we wouldn’t swap lives with a 95 year old billionaire because of the lack of time.. make the most of the ordinary 💌 also the new lock in video is live now showing you it’s not all or nothing nor is it too late to start!!
4 months ago | [YT] | 7
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