I’m Katia, on this channel I try out wellness trends so you don’t have to. Finding what works for your body, so you’re confident in yourself and your decisions.
I grew up with a lot of self-doubt and comparison, which eventually led to serious illness and being forced away from home at 15. I thought I had it “together,” but university showed me how much I was still outsourcing my confidence. Now I document what it actually looks like to become independent in your twenties between balancing studies, solo travel, and overcoming perfectionism and body image struggles, without pretending it’s all perfect or aesthetic.
If you feel capable but unsure, you’re in the right place.
about me 📝
📍 Sheffield | Guildford
🎓 Dietetics student @ University of Surrey
🎤 Creator of @activeinsightswithkatia every Monday
biz - embodypowercollective@gmail.com
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what being hospitalised for 6 months taught me about PATIENCE | signs your dream life is coming true
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