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Our focus is providing top notch information on rehab, strength, and endurance so that you can simultaneously improve your performance and longevity! Hit that subscribe button and join us on the journey to a healthier, more resilient you!

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4:44

3 Exercises for Seniors with Knee Pain

ReTri Physical Therapy

Shared 7 months ago

135 views

5:43

Balance Exercises to Prevent Falls for Seniors

ReTri Physical Therapy

Shared 7 months ago

124 views

10:07

Top 5 Reasons Seniors Fall and How to Prevent Them

ReTri Physical Therapy

Shared 7 months ago

71 views

5:47

4 Steps to Prevent Muscle Loss and Stay Independent for Seniors

ReTri Physical Therapy

Shared 8 months ago

56 views

4:09

4 Top Exercises After Hip Replacement Surgery

ReTri Physical Therapy

Shared 8 months ago

367 views

3:01

4 Exercises to do Right After Hip Replacement

ReTri Physical Therapy

Shared 8 months ago

378 views

3:03

5 Easy Moves to Dance Again After Knee Surgery!

ReTri Physical Therapy

Shared 8 months ago

429 views

7:00

6 Exercises to Regain Strength After Knee Replacement

ReTri Physical Therapy

Shared 8 months ago

714 views

2:47

Exercises to Get Off the Floor for Seniors (Easy & Effective)

ReTri Physical Therapy

Shared 9 months ago

681 views

5:32

How to Get Up From a Fall for Seniors

ReTri Physical Therapy

Shared 9 months ago

2.3K views

6:02

Hip Replacement Precautions You MUST Know

ReTri Physical Therapy

Shared 9 months ago

2.5K views

8:23

The Reason You Have No Muscle | Treating Atrophy

ReTri Physical Therapy

Shared 9 months ago

272 views

2:06

The Secret Muscle That Helps Straighten Your Knee After Knee Replacement

ReTri Physical Therapy

Shared 9 months ago

2K views

4:39

3 Exercises for Straightening & Strengthening Your Knee After Knee Replacement

ReTri Physical Therapy

Shared 9 months ago

2.2K views

6:12

Most Swimmers Don't Know They Have This Shoulder Problem

ReTri Physical Therapy

Shared 10 months ago

409 views

13:02

Shoulder Muscle Growth After Cancer Treatment

ReTri Physical Therapy

Shared 10 months ago

222 views

10:21

Fixing Knee Pain From Swimming | Why it Happens & How PT Solves It

ReTri Physical Therapy

Shared 10 months ago

900 views

9:09

Are "Loose" Muscles Good? Or Are They Causing Your Problems!

ReTri Physical Therapy

Shared 10 months ago

244 views

17:13

Rehab for Triathlete Hip & Shoulder Pain | Inside a Real PT Session

ReTri Physical Therapy

Shared 10 months ago

428 views

3:13

How to Go Up and Down Stairs Normally After Knee Replacement

ReTri Physical Therapy

Shared 10 months ago

2.9K views

4:02

The Best Way to Recover From Your Workouts

ReTri Physical Therapy

Shared 10 months ago

39 views

4:53

Why Stretching is Making Your Injury Worse

ReTri Physical Therapy

Shared 10 months ago

121 views

1:25

How to Go Up Stairs After Knee Replacement Surgery

ReTri Physical Therapy

Shared 10 months ago

1.3K views

3:19

How to Kneel After a Knee Replacement

ReTri Physical Therapy

Shared 10 months ago

389 views

24:39

Rehab for Swimming Knee and Shoulder Injuries

ReTri Physical Therapy

Shared 10 months ago

5.6K views

4:17

3 Exercises to Bend Your Knee Again After Knee Replacement

ReTri Physical Therapy

Shared 11 months ago

7K views

6:21

3 Exercises to Straighten Your Knee After Knee Surgery

ReTri Physical Therapy

Shared 11 months ago

7.6K views

12:54

Dealing with Pain Flare Ups | A PT's Guide [Visit 3]

ReTri Physical Therapy

Shared 11 months ago

197 views

28:06

Fixing Swimmer's Knee and Shoulder Pain: PT Update

ReTri Physical Therapy

Shared 11 months ago

1.1K views

27:09

How to Treat Knee and Shoulder Pain in Swimmers

ReTri Physical Therapy

Shared 11 months ago

345 views

4:50

Exercises to Walk Normally After Knee Replacement

ReTri Physical Therapy

Shared 11 months ago

395 views

9:10

How To Clean and Jerk | Beginner Guide

ReTri Physical Therapy

Shared 11 months ago

247 views

2:58

How to Sleep Comfortably After Knee Replacement Surgery

ReTri Physical Therapy

Shared 11 months ago

5.6K views

10:05

Knee Replacement Essentials After Surgery

ReTri Physical Therapy

Shared 11 months ago

91 views

7:09

Day 1 Knee Replacement Exercises

ReTri Physical Therapy

Shared 1 year ago

48 views

6:31

Knee Replacement Surgery: Recovery Timeline & What to Expect

ReTri Physical Therapy

Shared 1 year ago

35 views

3:50

Fix Numbness in Your Hands on the Bike

ReTri Physical Therapy

Shared 2 years ago

256 views

9:48

7 Exercises for Rotator Cuff Pain

ReTri Physical Therapy

Shared 2 years ago

90 views

2:24

Why Your Back Hurts and Your Glutes Suck on the Bike

ReTri Physical Therapy

Shared 2 years ago

1.8K views

3:22

How to Decrease Pain and Increase Power on the Bike

ReTri Physical Therapy

Shared 2 years ago

655 views

2:01

Why Your Foot Goes Numb on the Bike (And How to Fix it)

ReTri Physical Therapy

Shared 2 years ago

235 views

3:29

The Best Daily Habit You Can Make to Fix Low Back Pain

ReTri Physical Therapy

Shared 2 years ago

23 views

14:59

Bike Fit - Getting More Out of the Glutes

ReTri Physical Therapy

Shared 2 years ago

140 views

6:40

Dryland Workout for Swimming

ReTri Physical Therapy

Shared 2 years ago

22 views

3:30

Pull Ups for Triathletes

ReTri Physical Therapy

Shared 2 years ago

28 views

3:46

Pronation Control Exercises

ReTri Physical Therapy

Shared 2 years ago

462 views

8:10

Fixing Low Back Pain in Aero | Biking Fixes

ReTri Physical Therapy

Shared 2 years ago

22 views

3:00

Best Warm Up for Triathlon | Prevent and Recover from Injury

ReTri Physical Therapy

Shared 3 years ago

67 views

4:04

How to Decrease Training Fatigue | Triathlon Tips

ReTri Physical Therapy

Shared 3 years ago

225 views

8:00

How to Prevent and Manage Injury as a Triathlete

ReTri Physical Therapy

Shared 3 years ago

22 views

4:36

Tips for a Good Bike Fit | Advice from a Pro Triathlete

ReTri Physical Therapy

Shared 3 years ago

105 views

4:52

Benefits of a Triathlon Coach? | Value and Training Philosophy

ReTri Physical Therapy

Shared 3 years ago

46 views

2:20

Fix Swimming Shoulder Pain in 10 Minutes | Swimming Rehab Exercises

ReTri Physical Therapy

Shared 3 years ago

329 views

1:45

How To Avoid Butt Pain When Running Uphill

ReTri Physical Therapy

Shared 3 years ago

168 views

4:23

Swim Faster Before Touching the Water | Swimming Mobility Exercises

ReTri Physical Therapy

Shared 3 years ago

76 views

7:11

What to Eat During a Triathlon | Proper Fueling Strategies

ReTri Physical Therapy

Shared 3 years ago

34 views

4:31

Strength Training for Triathletes | Get Faster and Prevent Injury

ReTri Physical Therapy

Shared 3 years ago

70 views

6:56

Fix Low Back Pain on the Bike: Bike Fit and Exercises

ReTri Physical Therapy

Shared 3 years ago

3.9K views

7:22

Get Rid of Running Knee Pain for Good

ReTri Physical Therapy

Shared 3 years ago

152 views

10:49

Easy Plan for Triathlon Training

ReTri Physical Therapy

Shared 3 years ago

65 views

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