If you are looking for encouragement and empowerment as you bring your best self to each day you have come to the right place.

I have created sleep stories that will enable you to calm your mind before sleeping so that you focus on what is being said instead of the chaos that tends to run through your mind prior to sleep.

We also encourage short breathing breaks throughout the day with Short Stories.

Breathing with intention and purpose will send signals to your mind to calm down, allowing you to face the remainder of your day with clarity.

We'd love to hear from you!

What affirmations are your go-to on a daily basis? What meditation or sleep story would you like to hear?

You pour so much of yourself into others....be sure to take time for yourself so that you can be recharged and reenergized.

Thanks for Subscribing!

I wish you peace in all of the decisions you have to make, courage to take the next step, and joy regardless of the circumstances you face today





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