Flow Jo

3:05

Shoulder and Body sparring | Good for Cardio and light sessions

Flow Jo

Shared 1 day ago

54 views

2:50

I shadowbox to this song EVERYDAY pt2

Flow Jo

Shared 3 weeks ago

500 views

5:46

I shadowbox to this song EVERYDAY

Flow Jo

Shared 4 weeks ago

1.3K views

8:46

A New Training Arc

Flow Jo

Shared 1 month ago

342 views

5:25

How I Train Twice a Day: Strength, Conditioning, and MMA

Flow Jo

Shared 1 month ago

585 views

2:36

This Year, Learn How to Fight

Flow Jo

Shared 1 month ago

1K views

5:58

I Don’t Train The Same Anymore

Flow Jo

Shared 2 months ago

228 views

5:05

Boxing Spar ONLY | Recovering from Ankle Injury

Flow Jo

Shared 3 months ago

140 views

3:31

How To Stop Freezing/Hesitating In Sparring

Flow Jo

Shared 3 months ago

151 views

2:21

Raw light MMA Sparring

Flow Jo

Shared 4 months ago

535 views

4:26

Master Footwork | Movement for Striking

Flow Jo

Shared 4 months ago

1K views

4:37

The Art of Feints | How to Use Feints in Striking…

Flow Jo

Shared 4 months ago

581 views

4:55

The Basics Make You Dangerous

Flow Jo

Shared 4 months ago

733 views

6:53

TEACH your friends how to fight.

Flow Jo

Shared 4 months ago

314 views

15:09

Flow Sparring 🌊

Flow Jo

Shared 5 months ago

828 views

7:08

Kickboxing vs Muay Thai Spar

Flow Jo

Shared 5 months ago

617 views

4:28

Teaching some Kickboxing outside

Flow Jo

Shared 6 months ago

303 views

5:01

My Heavy bag Training Routine

Flow Jo

Shared 6 months ago

590 views

6:02

Experience Vs Size | Kickboxing Sparring

Flow Jo

Shared 8 months ago

540 views

4:08

Kickboxing is a CHESS MATCH (Tips + Mistakes)

Flow Jo

Shared 8 months ago

1K views

3:03

2 FIGHTERS VS 1 MMA FIGHTER | AFTER HOURS OF TRAINING

Flow Jo

Shared 9 months ago

240 views

31:33

MMA Sparring EP 2 | Muay Thai, Jiujitsu, Wrestling ROUND ROBIN

Flow Jo

Shared 9 months ago

1.4K views

11:52

MMA Sparring EP 1 | Kickboxing, Jiujitsu, Wrestling

Flow Jo

Shared 9 months ago

1.9K views

1:31

My Favorite Combo of ALL TIME…

Flow Jo

Shared 9 months ago

436 views

3:55

The Art of Playful Sparring….

Flow Jo

Shared 9 months ago

1.4K views

8:02

cold morning pad work (boxing only)

Flow Jo

Shared 10 months ago

821 views

3:09

Sparring my student | “light” Spar

Flow Jo

Shared 10 months ago

896 views

3:07

Kickboxing Vs Karate | “light” Spar

Flow Jo

Shared 10 months ago

2.5K views

7:18

Kickboxing VS Muay Thai | Technical Sparring

Flow Jo

Shared 10 months ago

1.4K views

3:34

Sparring with a stomachache

Flow Jo

Shared 11 months ago

99 views

4:38

Flow Drill #1 Progressive Partner Combination

Flow Jo

Shared 11 months ago

1.5K views

9:55

Open Weight Spar | After Hours of Drilling….

Flow Jo

Shared 11 months ago

317 views

5:53

Lightweight Vs Heavyweight EXPERIENCE VS SIZE…

Flow Jo

Shared 1 year ago

2.6K views

3:23

Kickboxing in some Cleto Reyes…

Flow Jo

Shared 1 year ago

904 views

6:01

Hybrid Training: Running | Lifting | Kickboxing

Flow Jo

Shared 1 year ago

2.2K views

2:35

Bulking and Benching | Strength increased

Flow Jo

Shared 1 year ago

1K views

5:31

First Vlog: Kickboxing, Muay Thai, & Katana Training

Flow Jo

Shared 1 year ago

1K views

12:50

1 Vs 4 Shark Tank Sparring My Friends….| KICKBOXING | MUAY THAI

Flow Jo

Shared 1 year ago

2.7K views

5:24

Featherweight vs Heavyweight | Technical “light” spar… TKO!

Flow Jo

Shared 1 year ago

5.1K views

7:54

Master Flow In Striking | How to Connect Strikes Seamlessly….

Flow Jo

Shared 1 year ago

2.7K views

5:43

How To Have Low Fight IQ

Flow Jo

Shared 1 year ago

2.1K views

10:26

INTENSE 10 MIN MUAY THAI HEAVY BAG WORKOUT | CONDITIONING

Flow Jo

Shared 1 year ago

1.3K views

1:25

Traditional Teep Vs Swift Teep

Flow Jo

Shared 1 year ago

927 views

2:51

5 Game Changing Tips When Hitting The Heavy Bag | EARN THE RANGE!

Flow Jo

Shared 1 year ago

1K views

2:12

Shadowboxing For Beginners | 6 Tips | Muay Thai | Dutch Kickboxing | MMA

Flow Jo

Shared 1 year ago

1.2K views

1:48

Using FEINTS to Dictate The Pace

Flow Jo

Shared 2 years ago

231 views

7:20

135lbs vs 200lbs GRAPPLING MATCH | TECHNIQUE VS SIZE & STRENGTH | JIUJITSU

Flow Jo

Shared 2 years ago

2.1K views

5:32

Upcoming White Belt. 06/08/2023

Flow Jo

Shared 2 years ago

157 views