人生100年時代。特にシニア世代の皆様にとって、「健康寿命」を延ばし、いつまでも自立した生活を送ることは、何よりの願いだと思います。
初めまして、チャン先生です。私はこれまで長年、特に多くの高齢者の患者さんと接する中で、「年だから仕方ない」と諦めてしまう方をたくさん見てきました。しかし、正しい知識を持てば、何歳からでも身体は変えられます。その想いから、シニア世代の皆様に向けた健康情報チャンネルを始めました。
このチャンネルでは、高齢者の皆様が無理なく、ご自宅で実践できる医学的根拠に基づいた情報だけを厳選してお届けします。
✅ 60代からの筋力低下を防ぐ食事術
✅ 膝や腰に負担をかけない、座ったままできる簡単体操
✅ 夜中に何度も起きないための「ぐっすり睡眠」の秘訣
✅ 高血圧・糖尿病と上手に付き合うための生活習慣
✅ 「あれ、なんだっけ?」を減らす、脳を活性化させる習慣
「もう年だから」と諦めるのは、まだ早いです。私と一緒に、一日でも長く、自分の人生を楽しみ抜くための健康づくりを始めましょう。
チャンネル登録が、その第一歩です。皆様の応援を、心からお待ちしております。
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