Do you have a busy schedule but want to maintain your health and fitness! You have come to the right channel!
Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content.
Videos are produced by referring to fully verified exercise programs.
Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements.
Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.
Shared 3 days ago
3.3K views
Shared 2 weeks ago
1.1K views
Shared 2 weeks ago
437 views
Shared 3 weeks ago
9K views
Shared 3 weeks ago
585 views
Shared 3 weeks ago
61K views
Shared 4 weeks ago
273 views
Shared 1 month ago
4K views
Shared 1 month ago
1.4K views
Shared 1 month ago
4.8K views
Shared 1 month ago
1.2K views
Shared 1 month ago
32K views
Shared 1 month ago
2K views
Shared 2 months ago
1.9K views
Shared 2 months ago
3K views
Shared 2 months ago
529 views
Shared 2 months ago
1.7K views
Shared 2 months ago
1.1K views
Shared 2 months ago
317 views
Shared 2 months ago
1.1K views
Shared 2 months ago
443 views
Shared 2 months ago
291 views
Shared 2 months ago
281 views
Shared 2 months ago
174 views
Shared 2 months ago
226 views
Shared 3 months ago
456 views
Shared 3 months ago
232 views
Shared 3 months ago
9.3K views
Shared 3 months ago
327 views
Shared 3 months ago
263 views