Using GOATA to Become a Better ATHLETE - PART 1

There Are Two Ways To Jump Off One-Foot - Which One Are You?

How To Progressively Overload w/ GOATA - It's Easier Than You Think

WHY GOATA WORKS AND WHY YOU SHOULD BE DOING IT

Why Muscle Soreness Doesn't Indicate a Good Workout

FULL GOATA WORKOUT W/ Reps and Sets (WARNING: WILL INCREASE ATHLETICISM)

Fixing "GROIN PAIN" With GOATA - Stronger Glutes, Hip Flexors, Low Back and More.

Advanced Exercises To Eliminate Back Pain Forever

Dunk Session April 12 2025 - Hit a NEW Dunk! Played some 1v1v1 after!

Dunk Session March 29 2025 - Super Light Sesh with some 1v1 at the end!

Beginner Exercises To Improve Back Pain and Shoulder Mobility

Start Your Pain Free Journey With These Simple Exercises

Dunk Session March 7 2025 - Working On That Penultimate Step!!😤

Dunk Session February 21 2025 - STOP PLAYING WITH ME 😤

GOATA Golf Swing Analysis - Young Charlie Woods

Dunk Session February 14 2025 - Dunking On A Higher Rim! Couldn’t Dunk Like This Before

Is Heel Striking Natural? Yes, But Here’s Where It Goes Wrong - GOATA Thoughts

Dunk Session February 7 2025 - MORE NEW DUNKS 😏 360 Off Glass Soon??

Dunk Session January 31 2025 - WE BACK

Ancel Keys’ Diet Scam: Why Saturated Fat Isn’t the Enemy

Dunk Session January 24 2025 - Eating Tomahawk Dunks For Breakfast 😤

Dunk Session January 14 2025 - 360 Off Glass??👀

ACL Then Achilles Tear?? - How Dejounte Murray Had TWO Non-Contact Injuries!

Dunk Session December 24 2024 - Surprising Myself With Some Nice Dunks!👀

Dunk Session December 13th 2024 - Just a Light Session With A NEW Dunk Partner

Dunk Session December 6th 2024 - We Are Still Leveling Up!

Dunk Session November 16 2024 - When Is This Rim Gonna Break? Hit Another NEW Dunk!

Dunk Session November 7 2024 - Feeling Smooth 😎

Dunk Session October 25 2024 - Hitting A NEW Dunk?👀

How GOATA Got Cam His First Dunk: My First Client's Story - RAW UNEDITED

Dunk Session October 24 2024 - 4 Step Approach Looking Real Nice 👀

Dunk Session October 5th 2024 - Trying Out A New Technique 👀

Low Rim Dunk Session October 4th 2024

Dunk Session August 23 2024 - Hitting all the basic dunks in one session 😎

Dunk Session March 22 2024 - New Dunk Who Dis 😎

Dunk Session March 15 2024 - No Weights No Problem 😎

Dunk Session March 8 2024 - Some Of My Highest Jumps Yet and Hit a New Dunk 👀

Dunk Session January 26 2024 - Closest Windmill Ever 👀

Dunk Session January 20 2024 — Felt like I was flying 👀

Dunk Session January 12 2024 - First Dunk Session of the Semester!! Hit some new dunks!

Dunk Session - December 20 2023

Dunk Session November 17th, 2023 - Hit Some New Dunks!!👀

Dunk Session November 10th, 2023 - Did I Get My First Tomahawk?!👀

Low Rim Dunk Session November 4th, 2023 - Working on those windmills!👀

Dunk Session October 27 2023

Dunk Session - October 20, 2023 - Wasn’t close to dunking on this rim earlier this year!

Dunk Session October 13 2023

Low Rim Dunk Sesh with the Boy(s) - Sept 30 2023

Dunk Session July 29 2023

Dunk Session - July 2023

Dunk Session from May 12 2023

The Spiraling Mechanics of GOATA - Unleash Your Body’s Potential

Jump Higher With This GOATA Workout: Landmine Squats For Days!

Why Conventional Training Leads to Injury Pt. 2 (feat. Danilo Gallinari)

Tom Brady and GOATA Mathematics

GOATA Thoughts - Why Weightlifting Is It’s Own Sport

GOATA Thoughts - Why There Are Only Two Movement Patterns and Spirals

One of My GOATA Workouts

GOATA Thoughts - IABH vs. IABL - Why It Matters

Why conventional training leads to injury - WOATA VS. GOATA