W·I·L·D® Wellbeing at the Back to Nature Fest - September 2026

From Burnout to W·I·L·D® Wellbeing

Self-care - Gentle Ear Massage

Relax, release, and reset with this gentle ear massage

Self-care - Calm Your Body and Mind

🌿 Soothe Your Nervous System in Minutes 🌿

Self-care - Create a sense of calm

Ease Anxiety & Restore Clarity with This Quick Self-Care Practice

You Are Not Broken | Robyn Harris on Gina Gardiner & Friends – Brushwood Media Network

A brief introduction to Meta Consciousness®

Nature-Based Relaxation Meditation

Self-Care - Emotional Freedom Technique (EFT, or 'tapping')

Self-Care - Using breath for calm

Self-Care - Body Scan

Writing your personal timeline (with audio description)

Writing your personal timeline

Self-Care - Getting outdoors in Nature

Self-Care - Mindfulness

Self-Care - Body language, posture and self talk

Self-Care - record your thoughts, feelings & emotions

Self-Care: Finger holds

Episode 9 - Inside and Out

Episode 8 - Exploring the World Through Our Senses: A New Perspective on Wellbeing

Episode 7 - We're still 'wintering'

Episode 6 - Maria Newman

From Fear to Freedom The Gift of the Heart

Episode 5 - Connection & Communication

Episode 2 - Life Gets Messy

Episode 3 - The Power of STOP

Episode 4 - Is your self-belief a 'glass ceiling'?

The Superhuman Summit 2024 - Preview

Empower Her Summit conversation with Dr Tanya B

Let s Talk Wellbeing - Second Biological Law of Dis ease Wellbeing

The Superhuman Summit 2024

Take a Walk on the W·I·L·D® Side - Foreword

Sphere of Being podcast with Debra Blackman

Episode 1 - Creativity is Everything

Masterclass: Creating a holistically healthy life - the W·I·L·D® Way

Masterclass: In-Joying a W·I·L·D® Life 🌿

Book a Zoom Call for Wellbeing Chats Today!

To find out more, check out my book - audiobook coming soon!

How our Bodies Work to Help Us Survive

Unlocking Healing Wisdom: Decoding the Language of our Symptoms

Understanding Trauma: The Impact on Our Body

Trauma visible in brain CT scans

Trauma - the 'UDIN' moment: What You Need to Know

Decisions Driven by Fear: Breaking the Cycle

Understanding Body Signals: Why Symptoms Matter

Embryology in relation to the symptoms we experience

Understanding the impact of feeling isolated

Understanding Cumulative Trauma

Understanding Trauma Resolution: Regeneration and Healing

The impact of trauma on our bodies

Unlocking the First Bio-logical Law of Dis-ease / Wellbeing

Your Body Isn't 'Going Wrong': Understanding Its Signals

Explore Your Health: Workshop to support you in unlocking your own unique healing wisdom

Breaking Free: How to Heal from Past Trauma

Understanding Your Body’s Wisdom: The First Law of Well-Being

Embracing Fear: Making Tough Decisions in the Moment

Unlock Your True Potential: The Wisdom of Symptoms