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Sam Slater
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WPD Bodybuilding National Champion 🏆
The Slay Team Head Coach 💪🏼
Podcaster @staypeaked 🎧

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11:44

PREP UPDATE (and a little surprise for Tim)

Sam Slater

Shared 4 weeks ago

111 views

25:22

What I pack into a full day of prep (and an order of First Callout Heels)

Sam Slater

Shared 1 month ago

112 views

17:18

Watch me get shredded over the next 20 weeks (this was week 1)

Sam Slater

Shared 1 month ago

81 views

10:18

I'm switching to Wellness (and I answered your questions about it)

Sam Slater

Shared 3 months ago

115 views

28:46

I trained glutes with my husband (no stairmaster needed)

Sam Slater

Shared 4 months ago

467 views

0:23

The Slay Team #shorts

Sam Slater

Shared 4 months ago

139 views

16:10

SHOW WEEKEND | THE SLAY TEAM

Sam Slater

Shared 9 months ago

255 views

7:54

Post-Show Blues in Bodybuilding: The Truth

Sam Slater

Shared 10 months ago

198 views

14:57

I Flew to Chicago to Coach Tom… and He WON the Overall! | Bodybuilding Vlog

Sam Slater

Shared 10 months ago

464 views

27:24

My Legs Will Never Be the Same…

Sam Slater

Shared 10 months ago

1.8K views

4:19

5 Facts About Bodybuilding Prep (No One Talks About This)

Sam Slater

Shared 11 months ago

1.5K views

16:54

HOW TO CUT WITHOUT LOSING MUSCLE

Sam Slater

Shared 11 months ago

3K views

7:07

I'm Leaving Woman's Physique...Here's Why

Sam Slater

Shared 11 months ago

3.7K views

7:20

Top 5 MISTAKES bodybuilders make in the offseason

Sam Slater

Shared 1 year ago

417 views

11:25

POWERLIFTING VLOG #1 | Sam Slater

Sam Slater

Shared 1 year ago

997 views

1:07

MY POSING ROUTINE | TO Pro Qualifier 2024

Sam Slater

Shared 1 year ago

995 views

3:00

PREP VLOG 124 | 5 Days Out

Sam Slater

Shared 1 year ago

641 views

5:49

PREP VLOG 123 | 6 Days Out

Sam Slater

Shared 1 year ago

594 views

4:22

PREP VLOG 122 | 8 Days Out

Sam Slater

Shared 1 year ago

425 views

4:19

PREP VLOG 121 | 9 Days Out

Sam Slater

Shared 1 year ago

495 views

5:48

PREP VLOG 120 | 10 Days Out

Sam Slater

Shared 1 year ago

511 views

5:26

PREP VLOG 119 | 12 Days Out

Sam Slater

Shared 1 year ago

887 views

4:04

PREP VLOG 118 | 13 Days Out

Sam Slater

Shared 1 year ago

215 views

6:41

PREP VLOG 117 | 15 Days Out

Sam Slater

Shared 1 year ago

1K views

7:47

PREP VLOG 116 | 16 Days Out

Sam Slater

Shared 1 year ago

361 views

5:56

PREP VLOG 115 | 17 Days Out

Sam Slater

Shared 1 year ago

261 views

6:43

PREP VLOG 114 | 19 Days Out

Sam Slater

Shared 1 year ago

759 views

5:41

PREP VLOG 113 | Leg Day

Sam Slater

Shared 1 year ago

928 views

4:16

PREP VLOG 112 | Chest and Arm Day

Sam Slater

Shared 1 year ago

1.4K views

6:11

PREP VLOG 111 | Back and Shoulder Day

Sam Slater

Shared 1 year ago

868 views

10:43

PREP VLOG 110 | Chest and Leg Day!

Sam Slater

Shared 1 year ago

1.3K views

9:51

PREP VLOG 109 | Back and Shoulders

Sam Slater

Shared 1 year ago

805 views

5:50

PREP VLOG 108 | Leg Day

Sam Slater

Shared 1 year ago

299 views

6:11

PREP VLOG 107 | Chest and Arms

Sam Slater

Shared 1 year ago

725 views

8:57

PREP VLOG 106 | Back and Shoulders

Sam Slater

Shared 1 year ago

625 views

4:44

PREP VLOG 105 | Legs and Chest

Sam Slater

Shared 1 year ago

846 views

6:45

PREP VLOG 104 | Monday Gains

Sam Slater

Shared 1 year ago

879 views

7:07

PREP VLOG 103 | Leg Day Sunday

Sam Slater

Shared 1 year ago

513 views

7:21

PREP VLOG 102 | Arm and Chest Day

Sam Slater

Shared 1 year ago

1.7K views

8:03

PREP VLOG 101 | Back and Shoulders

Sam Slater

Shared 1 year ago

934 views

7:33

PREP VLOG 100 | Chest and Legs

Sam Slater

Shared 1 year ago

543 views

3:06

PREP VLOG 99 | Low Energy Day

Sam Slater

Shared 1 year ago

258 views

8:38

PREP VLOG 98 | Back and Delts

Sam Slater

Shared 1 year ago

896 views

10:44

PREP VLOG 97 | CLIENT SHOW DAY

Sam Slater

Shared 1 year ago

869 views

6:34

PREP VLOG 96 | Clients are competing

Sam Slater

Shared 1 year ago

669 views

9:22

PREP VLOG 95 | Back and Shoulders

Sam Slater

Shared 1 year ago

925 views

7:09

PREP VLOG 94 | Chest and Legs

Sam Slater

Shared 1 year ago

513 views

3:16

PREP VLOG 93 | Steps and Tim's Tip

Sam Slater

Shared 1 year ago

127 views

7:43

PREP VLOG 92 | Back, Massage and Shoulders

Sam Slater

Shared 1 year ago

697 views

6:34

PREP VLOG 91 | Leg Day Sunday

Sam Slater

Shared 1 year ago

282 views

6:18

PREP VLOG 90 | 7 Weeks Out!

Sam Slater

Shared 1 year ago

481 views

7:22

PREP VLOG 89 | Back and Shoulder Day

Sam Slater

Shared 1 year ago

517 views

7:47

PREP VLOG 88 | Rest and SUBSCRIBER APPRECIATION

Sam Slater

Shared 1 year ago

262 views

7:25

PREP VLOG 87 | Chest and Leg Day

Sam Slater

Shared 1 year ago

406 views

7:51

PREP VLOG 86 | Shoulder and Back Day

Sam Slater

Shared 1 year ago

513 views

5:40

PREP VLOG 85 | Spill the TEA

Sam Slater

Shared 1 year ago

181 views

5:06

PREP VLOG 84 | Leg Day and Posing Clinic

Sam Slater

Shared 1 year ago

331 views

6:45

PREP VLOG 83 | CHEST AND ARMS BEST DAY EVER

Sam Slater

Shared 1 year ago

1.9K views

6:08

PREP VLOG 82 | Shoulder and Back Day

Sam Slater

Shared 1 year ago

776 views

4:03

PREP VLOG 81 | Flex and Rest

Sam Slater

Shared 1 year ago

430 views

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