Hello! Welcome to my cooking channel.

I’m currently based in the U.S. and love cooking and trying new recipes — it relaxes and heals me. Most of my dishes are low-carb. Since 2021, I’ve lost 11 kg following a low-carb lifestyle. If you enjoy cooking or love food, this channel is for you! I share healthy, easy recipes and kitchen stories to make cooking joyful again — no matter where you live.

Want more science-based health tips?
Check out my other channel: The Longevity Edit
🎥 youtube.com/@TheLongevityEdit2025

📸 Instagram for food reels & updates:
instagram.com/ketosquirrelbite

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哈囉，歡迎來到我的做菜頻道！

我目前住在美國，熱愛做飯與嘗試新食譜，烹飪對我來說是一種放鬆與療癒。自 2021 年起，我靠低碳飲食成功減重 11 公斤。這個頻道會定期分享我最喜歡的低碳食譜與廚房日常，讓做菜回到簡單又開心的初心。

想學更多抗老健康知識？
歡迎追蹤我的另一個頻道《逆齡研究所》：
🎥 youtube.com/@NiLingYanJiuSuo

📸 IG 也有短影片更新唷：
instagram.com/ketosquirrelbite