Thoughtful Strength, Flexibility, Cardio and Conditioning Drills for anyone with a passion for movement.

This channel is brought to you by Peyton Bryant. Peyton is a former competitive gymnast & swimmer with decades of diverse fitness expertise in a variety of teaching formats (400hr RYT, ACSM, AFAA, ACE, Bosu, Powerstrike, Spinning, pilates mat....and others). Although over 40 years old, you can still find Peyton on her hands or flipping around at a gym on a daily basis. She has taught strength, conditioning, yoga and movement classes at Equinox Fitness since 1994 & she is very excited to share her gymnasty passion for movement to the YouTube community. Peyton's love of movement shines through in every video and teaching experience she provides.
Instagram: @apb10007