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Strength Era Academy
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We work with moms who feel like they’ve tried every diet out there, only to find that what once worked no longer does.
If you're feeling burnt out from restrictive plans and quick-fix solutions that have left you feeling worse than before, you’re not alone.
You’re ready for a lifestyle change that not only helps you lose 20-40 pounds but also restores your metabolism and hormones, gets your energy and stamina back so you can better serve the ones you love the most.

Let’s embark on this journey together, focusing on sustainable habits that fit your busy lifestyle and empower you to feel confident and strong again.

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7:04

Why working out more is making you gain weight!

Strength Era Academy

Shared 1 day ago

18 views

4:49

Tracie lost 20lbs and got her confidence back being intimate with her husband again!

Strength Era Academy

Shared 1 week ago

1 view

7:08

McKenzie who’s a mom & works full time, lost weight, built muscle & ended years of yo-yo dieting!

Strength Era Academy

Shared 1 week ago

5 views

6:14

Kat dropped 26 lbs in 4 months and her testimony is incredible

Strength Era Academy

Shared 1 week ago

1 view

6:51

Abby, mother of 3 , is down 30lbs and counting with our 1:1 Program

Strength Era Academy

Shared 2 weeks ago

6 views

14:00

How to drop body fat & get toned with this 2-3x/week workout plan for busy moms (Full Workout Plan)

Strength Era Academy

Shared 3 weeks ago

49 views

6:25

How Moms Over 35 Hit Their Protein Goal to Lose Fat & Get Toned

Strength Era Academy

Shared 3 weeks ago

80 views

5:50

Whitney, mom and wife, lost over 1lb of fat a week with our 1:1 Program

Strength Era Academy

Shared 3 weeks ago

139 views

7:14

Fast food Fatloss Guide for busy moms

Strength Era Academy

Shared 4 months ago

126 views

4:17

How to create a bulk recipe on myfitnesspal

Strength Era Academy

Shared 4 months ago

44 views

5:55

Zenaida - a teacher and mom of 2, lost 12 lbs of body fat without giving up her favorite foods!

Strength Era Academy

Shared 4 months ago

4 views

6:55

Lose 15-20lbs of stubborn belly fat and speed up your metabolism

Strength Era Academy

Shared 7 months ago

52 views

0:59

Ariana was starving herself & couldn't lose a pound to now down 20lbs and eating her favorite foods.

Strength Era Academy

Shared 7 months ago

1 view

0:59

Shaunte, mother of 2, lost 20lbs with our SLS method

Strength Era Academy

Shared 7 months ago

4 views

0:57

From frustration & overwhelm to clarity & breaking plateaus. Felicia lost 20lbs with our SLS method

Strength Era Academy

Shared 7 months ago

3 views

1:00

Parisa lost almost 30 lbs and finally recognizes the woman looking back in the mirror again.

Strength Era Academy

Shared 7 months ago

2 views

1:17

Bunny, mother of 4, lost almost 20lbs with our 1:1 coaching program

Strength Era Academy

Shared 7 months ago

3 views

1:00

"Thank you for giving my kids their mom back." Carrie lost almost 50 lbs with our 1:1 Program.

Strength Era Academy

Shared 7 months ago

1 view

2:31

Floridel tried bootcamps, keto, online programs, fasting...nothing worked. She's now down 25 lbs.

Strength Era Academy

Shared 7 months ago

23 views

1:17

Kelly lost almost 100 lbs and is now passing on healthy habits to her daughter!

Strength Era Academy

Shared 7 months ago

117 views

2:37

Teresa, mother of 3, ate more carbs, worked out less and lost 25 lbs at almost 50 years of age!

Strength Era Academy

Shared 7 months ago

129 views

6:11

Hear from the moms over 35 in our Program and how they FINALLY lost the Mom Pooch!

Strength Era Academy

Shared 7 months ago

26 views

1:09

Eat out at your favorite restaurant and still lose weight 💪🏼

Strength Era Academy

Shared 1 year ago

40 views

11:03

Highest Peak in Colorado, Mt. Elbert 14,438'

Strength Era Academy

Shared 1 year ago

120 views

9:44

Mt.Massive SW Slopes - 2nd highest 14er in Colorado

Strength Era Academy

Shared 1 year ago

108 views

1:30

A peak inside our fridge 😋🥚🥩🍓🍣🍦🥣🧈🌾 #groceryhaul #costco

Strength Era Academy

Shared 1 year ago

20 views

5:04

First time trying Crumbl Cookies!

Strength Era Academy

Shared 1 year ago

6 views

10:02

A Day in the Life

Strength Era Academy

Shared 1 year ago

23 views

6:11

1:1 Coach Program Testimonial

Strength Era Academy

Shared 2 years ago

15 views

7:31

Nutritional Facts on low calorie, keto, paleo are not accurate

Strength Era Academy

Shared 2 years ago

42 views

1:45

Lower Body Stretches

Strength Era Academy

Shared 2 years ago

117 views

30:16

Why dieting is making you gain weight.

Strength Era Academy

Shared 3 years ago

22 views

3:21

How to create a bulk recipe on MyFitnessPal

Strength Era Academy

Shared 3 years ago

1.4K views

37:35

Why No Food Is Inherently Bad

Strength Era Academy

Shared 3 years ago

18 views

48:56

Why You Binge Eat

Strength Era Academy

Shared 3 years ago

11 views

50:40

Why Exercise Is Making You Fat

Strength Era Academy

Shared 3 years ago

8 views

0:38

Banded Pull Throughs

Strength Era Academy

Shared 3 years ago

23 views

0:13

Banded Single Leg Abductor Raise

Strength Era Academy

Shared 3 years ago

30 views

0:12

Seated Abductor Pull Aparts

Strength Era Academy

Shared 3 years ago

43 views

0:17

Side laying band abductor raises

Strength Era Academy

Shared 3 years ago

10 views

0:19

Bench Laying Banded Abductor Raises

Strength Era Academy

Shared 3 years ago

24 views

0:19

Isolated DB Shoulder Raise

Strength Era Academy

Shared 3 years ago

6 views

0:23

DB Incline Bench Back Rows

Strength Era Academy

Shared 3 years ago

138 views

0:38

DB IYT Raises

Strength Era Academy

Shared 3 years ago

371 views

0:30

Seated Incline hammer Curls

Strength Era Academy

Shared 3 years ago

73 views

0:31

DB Modified Hamstring Curls

Strength Era Academy

Shared 3 years ago

25 views

0:14

DB Side Bends

Strength Era Academy

Shared 3 years ago

11 views

0:22

DB Pullovers

Strength Era Academy

Shared 3 years ago

65 views

0:21

Tricep Over Head Extension

Strength Era Academy

Shared 3 years ago

172 views

0:34

Diamond Push Ups

Strength Era Academy

Shared 3 years ago

11 views

0:23

S.A. Bench Bicep Curl

Strength Era Academy

Shared 3 years ago

137 views

0:20

Reverse Bicep Curls

Strength Era Academy

Shared 3 years ago

67 views

0:19

Banded AB Crunch

Strength Era Academy

Shared 3 years ago

13 views

0:22

Banded Crab Walks

Strength Era Academy

Shared 3 years ago

50 views

0:27

Modified Hip Thrusters With Body Weight

Strength Era Academy

Shared 3 years ago

24 views

0:23

Barbell Incline Press

Strength Era Academy

Shared 3 years ago

20 views

0:19

DB Single Leg Hip Thrust

Strength Era Academy

Shared 3 years ago

154 views

0:29

Lateral to Front Raise

Strength Era Academy

Shared 3 years ago

59 views

0:26

Single Arm (S.A.) Leaning Lateral Raise

Strength Era Academy

Shared 3 years ago

52 views

0:15

DB High Pulls

Strength Era Academy

Shared 3 years ago

143 views

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