Christie Knight Yoga - Invidious

Christie Knight Yoga

I’m Christie - Yoga teacher, retreat host, and creator of Off The Mat Podcast.

On Off The Mat, I have honest conversations with teachers and facilitators exploring Yoga beyond the poses - diving into spirituality, philosophy, lifestyle, and how this practice shapes how we live, work, love, and grow.

Yoga has quietly shaped my life. What began as movement evolved into a way of living. After burnout in the corporate world, I chose to realign - recently leaving London for Portugal to build a slower, more intentional life while continuing to teach online.

If the podcast resonates, you can practise with me through weekly live online classes and a monthly membership from £20 (including replays).

Join here:
www.christie-knight.com/live-online-classes

Let’s practise Yoga — on and off the mat. ✨

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44:49

45 Minutes of Flow To Restore Yoga - Open Your Hips 🧘🏽

Christie Knight Yoga

Shared 1 month ago

174 views

1:04:50

Morning Vinyasa Flow from Bali 🌺

Christie Knight Yoga

Shared 3 months ago

86 views

37:25

Find Focus with Twists & Stability | 35-Minute Dynamic Vinyasa in Northern Portugal

Christie Knight Yoga

Shared 7 months ago

418 views

32:33

🔥 Glutes & Core Sculpt Workout | Pilates Ball Only 🔥 The Barre Class

Christie Knight Yoga

Shared 8 months ago

225 views

35:31

Spring Fire Mandala Flow 🔥 | Strengthen Your Core + Reignite Your Energy

Christie Knight Yoga

Shared 9 months ago

405 views

19:31

Upper body & core sculpt- optional pilates ball

Christie Knight Yoga

Shared 9 months ago

406 views

19:18

The Barre Class Early Access- Bodyweight Glutes

Christie Knight Yoga

Shared 9 months ago

260 views

16:38

Power Up with Core & Stability Boost | 15-Min Power Yoga Workout

Christie Knight Yoga

Shared 1 year ago

817 views

13:35

Open Your Shoulders in Just 15 Minutes | Yoga Flow for Relaxation

Christie Knight Yoga

Shared 1 year ago

481 views

17:39

Sculpt & Strengthen Glutes | 15-Minute Dynamic Yoga Flow

Christie Knight Yoga

Shared 1 year ago

538 views

30:25

Strength & Stretch 25 mins | Core Isolation & Flexibility 💫🧘‍♂️ | Free 4-Part Series, Part 4

Christie Knight Yoga

Shared 1 year ago

249 views

24:08

Strength & Stretch 25 mins | Lower Body Power & Flexibility 🔥💪 | Free 4-Part Series, Part 3

Christie Knight Yoga

Shared 1 year ago

217 views

26:46

Strength & Stretch 25 mins | Core & Upper Body Power 💪💥 | Free 4-Part Series, Part 2

Christie Knight Yoga

Shared 1 year ago

257 views

25:44

Strength & Stretch 25 mins | Glutes Sculpt & Release 🍑✨ | Free 4-Part Series, Part 1

Christie Knight Yoga

Shared 1 year ago

243 views

6:46

6 Minutes Mat Barre Glutes Burner! No Equipment.

Christie Knight Yoga

Shared 1 year ago

74 views

8:01

8 Minute Core Blast with Optional Mini Ball!

Christie Knight Yoga

Shared 1 year ago

140 views

10:16

10-Minute Barre Burner with Optional Mini Ball! No Barre needed.

Christie Knight Yoga

Shared 1 year ago

136 views

10:47

10 Minutes Mat Barre Glutes Toner! Mini Ball or Bodyweight.

Christie Knight Yoga

Shared 1 year ago

359 views

5:01

5 Minute Sculpting Barre Burner! No Equipment.

Christie Knight Yoga

Shared 1 year ago

99 views

1:03:51

Fire Element | Fiery Mandala Vinyasa Flow for Core Strength & Power | 60-Minute Yoga Class

Christie Knight Yoga

Shared 1 year ago

341 views

20:02

Yin Yoga for Sleep | 20-Minute Evening Wind Down for Stress Relief & Deep Rest

Christie Knight Yoga

Shared 1 year ago

127 views

1:44

Meet Christie | Yoga, Travel & Wellness Content 🌍

Christie Knight Yoga

Shared 1 year ago

267 views

57:57

Water Element | Hip-Opening & Emotional Release | 60-Minute Mandala Vinyasa Yoga Flow

Christie Knight Yoga

Shared 1 year ago

556 views

59:12

Vinyasa Yoga for Runners & Cyclists | 60-Minute Flow for Hips, Glutes & Inner Thighs

Christie Knight Yoga

Shared 1 year ago

183 views

36:50

Quick Dynamic Vinyasa Flow | 35-Min Full-Body Practice ✨

Christie Knight Yoga

Shared 1 year ago

296 views

58:54

Earth Element | Grounding Mandala Vinyasa Flow for Calm & Stability | 60-Minute Yoga Class

Christie Knight Yoga

Shared 1 year ago

332 views

1:01:48

Air Element | Uplifting Mandala Vinyasa Flow for Joy & Heart-Opening | 60-Minute Yoga Class

Christie Knight Yoga

Shared 1 year ago

287 views