Welcome to Fuel Eating.

Hey everyone, I'm Liz Grandison!

I'm a self-proclaimed pro dieter (after 30 years of trying to figure it all out!), this channel is all about finding delicious foods to fuel and sustain our bodies.

Healthy living for a long and happy life is my passion. I love researching human health and behavior to find ways to age gracefully and keep feeling our best.

Here, you'll find delicious recipes and helpful information on how to eat foods that fuel and sustain you, while enjoying the journey. Let's get cooking!

Want to join the community? Subscribe for more tips and tricks!

P.S. I'm also a big believer in healthy indulgences, so don't worry, we'll have some fun along the way.