Human Performance Optimization - Invidious

Human Performance Optimization

Helping you to be happier, healthier and more resilient. Bringing you hints, tips and advice on health, fitness, nutrition, life-style, stress management and much, much more besides!

Join me on a journey to a happier, healthier, fitter, stronger, more contented and happier place.

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6:36

Stop Waking Up Exhausted With This Protocol

Human Performance Optimization

Shared 3 weeks ago

19 views

4:28

Muscle Growth Blueprint for Busy Lifters – Mechanical Tension, Metabolic Stress & Muscle Damage

Human Performance Optimization

Shared 4 weeks ago

713 views

6:22

Why Discipline Beats Motivation | Stick to New Year Resolutions in 2026

Human Performance Optimization

Shared 1 month ago

23 views

6:31

You've Been Treating IT Band Pain Wrong This Whole Time

Human Performance Optimization

Shared 1 month ago

89 views

1:03

Is Breakfast Really the Most Important Meal of the Day?

Human Performance Optimization

Shared 2 months ago

14 views

4:19

Stop Believing These Nutrition Lies (Science Proves It)

Human Performance Optimization

Shared 2 months ago

51 views

0:57

1 Minute to Better Sleep? Here's How

Human Performance Optimization

Shared 3 months ago

13 views

6:40

Your Circadian Rhythm is Ruining Your Sleep (Here's Why)

Human Performance Optimization

Shared 3 months ago

54 views

2:09

Butterflies in Your Stomach? Here's What's Really Happening

Human Performance Optimization

Shared 4 months ago

14 views

7:38

Your First Day At The Gym Won't Be As Bad As You Think

Human Performance Optimization

Shared 4 months ago

73 views

36:13

Should You Do Cold Water Therapy? Here's What Science Says

Human Performance Optimization

Shared 6 months ago

72 views