Invidious
Log in
MicroHeris
Subscribe | 19
 RSS

We have got the Guts!
Our Mission: To provide innovative solutions and educate on enhancing the Gastrointestinal Health.
Our Vision: To Put a smile on a Healthy Society.

Kefir Milk Orders & Enquiries - whatsapp +254 728 278 258

View channel on YouTube
Switch Invidious Instance
Videos
Shorts
Playlists
newest
oldest
popular

1:53

Refreshing Watermelon and Cabbage Salad with Kefir Dressing | Easy Vegetarian Summer Recipe idea #11

MicroHeris

Shared 1 year ago

37 views

1:13

Dark Chocolate Kefir Bliss Bowl | Probiotic-Packed Healthy Dessert or Breakfast Idea #10

MicroHeris

Shared 1 year ago

9 views

0:42

Creamy Coconut and Kefir Smoothie Recipe | Weight Loss Smoothie & Breakfast Ideas

MicroHeris

Shared 1 year ago

23 views

1:37

Spinach and Cheese Omelette Recipe with Kefir Milk | Healthy Protein-Packed Breakfast Idea #8

MicroHeris

Shared 1 year ago

13 views

1:36

Recovery-Boosting Smoothie Recipe | Speed Up Post-Workout & Illness Recovery

MicroHeris

Shared 1 year ago

9 views

0:57

#6 Easy Chia Seed Parfait with Strawberries & Kefir Yogurt | Healthy Breakfast Recipe

MicroHeris

Shared 1 year ago

14 views

1:11

Quick Veggie Kefir Dip Recipe - Healthy, Easy, and Delicious Snack!

MicroHeris

Shared 1 year ago

19 views

1:27

Healthy Egg-Kefir Bowl | Low-Carb Mayo Alternative for Gut Health & Weight Loss

MicroHeris

Shared 1 year ago

66 views

1:59

Raspberry-Chia Kefir Bowl Recipe | Low Carb, Gut-Healthy Breakfast or Snack Idea

MicroHeris

Shared 1 year ago

18 views

2:59

Acai Bowl with Kefir Yogurt | Healthy Breakfast Recipe for Weight Loss & Gut Health

MicroHeris

Shared 1 year ago

19 views

1:27

A Step-by-Step Guide to Homemade Salt-Brined Fermented Eggs

MicroHeris

Shared 1 year ago

324 views

12:51

How Simple Carbohydrates Cause Diabetes, Obesity, and Other Lifestyle Diseases

MicroHeris

Shared 1 year ago

8 views

12:09

Sugar: The Sweet Poison - What You Need to Know

MicroHeris

Shared 1 year ago

27 views