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Berkshire Yoga Dance & Fitness
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WELCOME to Berkshire Yoga Dance & Fitness!

We are excited to offer you a wide variety of yoga, dance & fitness videos for all ages, levels and abilities.

Our community minded, co-op movement and wellness studio is located in the beautiful Berkshire Hills of Western Massachusetts, providing a wide variety of classes. Whether you are a seasoned practitioner or trying class for the first time - we are here for you.

Our friendly, compassionate, deeply supportive, experienced instructors can't wait to share their passion with you!

Come join us in studio or on-line to find peace, love and "Joy Through Movement".

We are here to serve you and our community and can't wait to connect with you!

With Love,

The BYDF Family

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29:43

30 Minute Yoga for Hips

Berkshire Yoga Dance & Fitness

Shared 5 years ago

883 views

2:50

3 Minute Yoga Stretch for Snow Shoveling!

Berkshire Yoga Dance & Fitness

Shared 5 years ago

789 views

29:00

30 min. Yoga Flow for Lower Back Pain - Beginner Friendly

Berkshire Yoga Dance & Fitness

Shared 5 years ago

808 views

5:25

Home Yoga Practice Set Up

Berkshire Yoga Dance & Fitness

Shared 5 years ago

297 views

16:17

15 min Bedtime Yoga for a Good Night's Sleep

Berkshire Yoga Dance & Fitness

Shared 5 years ago

728 views

21:26

20 Minute Restorative Yoga for Relaxation w/ Rachael Plaine

Berkshire Yoga Dance & Fitness

Shared 5 years ago

351 views

21:03

20 Minute Morning Yoga Flow w/ Rachael Plaine

Berkshire Yoga Dance & Fitness

Shared 5 years ago

2.3K views

1:01:13

Gratitude Yoga Flow w/ Rachael Plaine

Berkshire Yoga Dance & Fitness

Shared 5 years ago

321 views

4:36

How to Do Side Crow - Modified & Advanced Variations

Berkshire Yoga Dance & Fitness

Shared 5 years ago

1.3K views

9:35

Garuda Mudra Meditation for Inspiration & Energy w/ Rachael Plaine

Berkshire Yoga Dance & Fitness

Shared 5 years ago

2.9K views

33:56

Loving Kindness Yoga & Meditation w/ Rachael Plaine

Berkshire Yoga Dance & Fitness

Shared 5 years ago

628 views

42:24

Fall Equinox Yoga & Intention Setting: A Modified 108 Sun Salutation Practice w/ Rachael Plaine

Berkshire Yoga Dance & Fitness

Shared 5 years ago

1K views

1:00:03

Moderate Flow Yoga w/ Rachael Plaine 09.05.20

Berkshire Yoga Dance & Fitness

Shared 5 years ago

324 views

1:02:54

Yoga at Proprietor's Lodge 09 04 20

Berkshire Yoga Dance & Fitness

Shared 5 years ago

155 views

57:45

Moderate Flow Yoga w/ Rachael Plaine 08.28.20

Berkshire Yoga Dance & Fitness

Shared 5 years ago

218 views

59:17

Gentle Yoga w/ Joy Ruben 08.23.20

Berkshire Yoga Dance & Fitness

Shared 5 years ago

88 views

58:07

Yoga on Onota Lake w/ Rachael Plaine 08.22.20

Berkshire Yoga Dance & Fitness

Shared 5 years ago

261 views

58:25

Gentle Flow Yoga (via Facebook Live) w/ Rachael Plaine 08.24.20

Berkshire Yoga Dance & Fitness

Shared 5 years ago

205 views

1:00:12

Moderate Flow Yoga w/ Rachael Plaine 08.21.20

Berkshire Yoga Dance & Fitness

Shared 5 years ago

111 views

1:06:09

Gentle Yoga via Facebook Live w Joy Ruben 08

Berkshire Yoga Dance & Fitness

Shared 5 years ago

48 views

59:54

Yoga at Proprietor's Lodge w/ Rachael Plaine 08.19.20

Berkshire Yoga Dance & Fitness

Shared 5 years ago

60 views

1:01:05

Gentle Flow Yoga w/ Rachael Plaine 08.17.20

Berkshire Yoga Dance & Fitness

Shared 5 years ago

93 views

1:01:07

Yoga on the Lake at Proprietor's Lodge w/ Rachael Plaine 08.12.20

Berkshire Yoga Dance & Fitness

Shared 5 years ago

48 views

1:00:49

Yoga on Mt Greylock w/ Rachael Plaine 08.09.20

Berkshire Yoga Dance & Fitness

Shared 5 years ago

170 views

1:00:54

Yoga at Proprietors Lodge w/ Rachael Plaine 08.05.20

Berkshire Yoga Dance & Fitness

Shared 5 years ago

106 views

57:11

Gentle Flow Yoga w/ Rachael Plaine 08.10.20

Berkshire Yoga Dance & Fitness

Shared 5 years ago

92 views

50:25

Yoga at Proprietor's Lodge w/ Rachael 08.07.20

Berkshire Yoga Dance & Fitness

Shared 5 years ago

119 views

54:38

Yoga on Onota Lake w/ Rachael Plaine 07.25.20

Berkshire Yoga Dance & Fitness

Shared 5 years ago

178 views

1:01:54

Gentle Yoga (via Facebook Live) w/ Joy Ruben 07.26.20

Berkshire Yoga Dance & Fitness

Shared 5 years ago

42 views

57:22

Candle Light Yoga w/ Rachael Plaine 07.24.20

Berkshire Yoga Dance & Fitness

Shared 5 years ago

113 views

59:02

Moderate Flow Yoga w/ Rachael Plaine 07.24.20

Berkshire Yoga Dance & Fitness

Shared 5 years ago

85 views

58:34

Gentle / Moderate Flow Yoga w/ Rachael Plaine 07.22.20

Berkshire Yoga Dance & Fitness

Shared 5 years ago

122 views

55:03

Gentle Flow Yoga w/ Rachael Plaine 07.20.20

Berkshire Yoga Dance & Fitness

Shared 5 years ago

103 views

52:12

Candle Light Yoga w/ Rachael Plaine 07.17.20

Berkshire Yoga Dance & Fitness

Shared 5 years ago

99 views

56:00

Moderate Flow Yoga w/ Rachael Plaine 07.17.20

Berkshire Yoga Dance & Fitness

Shared 5 years ago

53 views

55:18

Gentle/Moderate Flow Yoga (via Zoom) w/ Rachael Plaine 07.15.20

Berkshire Yoga Dance & Fitness

Shared 5 years ago

207 views

55:22

Gentle Flow Yoga (via Facebook Live) w/ Racahel Plaine 07.13.20

Berkshire Yoga Dance & Fitness

Shared 5 years ago

59 views

1:02:46

Gentle Yoga (via Facebook Live) w/ Joy Ruben 07.12.20

Berkshire Yoga Dance & Fitness

Shared 5 years ago

50 views

58:40

Candle Light Yoga (via Facebook Live) w/ Rachael Plaine 07.10.20

Berkshire Yoga Dance & Fitness

Shared 5 years ago

60 views

1:03:23

Moderate Flow Yoga (via Facebook Live) w/ Rachael Plaine 07.12.20

Berkshire Yoga Dance & Fitness

Shared 5 years ago

117 views

1:02:56

Gentle/Moderate Flow Yoga (via Facebook Live) w/ Rachael Plaine 07.08.20

Berkshire Yoga Dance & Fitness

Shared 5 years ago

40 views

1:00:19

Gentle Flow Yoga (via Facebook Live) w/ Rachael Plaine 07.06.20

Berkshire Yoga Dance & Fitness

Shared 5 years ago

40 views

1:01:41

Candle Light Yoga (via Facebook Live) w/ Rachael Plaine 07.03.20

Berkshire Yoga Dance & Fitness

Shared 5 years ago

54 views

57:44

Moderate Flow Yoga (via Facebook Live) w/ Rachael Plaine 07.07.20

Berkshire Yoga Dance & Fitness

Shared 5 years ago

42 views

1:01:49

Peaceful Flow Yoga (via Facebook Live) w/ Julie Pellerin-Herrera 07.01.20

Berkshire Yoga Dance & Fitness

Shared 5 years ago

95 views

1:03:41

Gentle/Moderate Flow Yoga (via Facebook Live) w/ Rachael Plaine 07.012.0

Berkshire Yoga Dance & Fitness

Shared 5 years ago

67 views

59:45

Gentle Flow Yoga (via Facebook Live) w/ Rachael Plaine 07.29.20

Berkshire Yoga Dance & Fitness

Shared 5 years ago

98 views

59:23

Barre Fitness (via Facebook Live) w/ Jillian Bamford 06.28.20

Berkshire Yoga Dance & Fitness

Shared 5 years ago

37 views

59:24

Candle Light Yoga (via Facebook Live) w/ Rachael Plaine 06.26.20

Berkshire Yoga Dance & Fitness

Shared 5 years ago

36 views

58:52

Peaceful Warrior Yoga w/ Lawrence Carroll 06.28.20

Berkshire Yoga Dance & Fitness

Shared 5 years ago

40 views

1:02:07

Moderate Flow Yoga (via Facebook Live) w/ Rachael Plaine 06.26.20

Berkshire Yoga Dance & Fitness

Shared 5 years ago

78 views

1:04:58

Peaceful Flow Yoga (via Facebook Live) w/ Julie Pellerin-Herrera 06.25.20

Berkshire Yoga Dance & Fitness

Shared 5 years ago

37 views

54:21

Yoga Strong w/ Victoria Fiorini 06.24.20

Berkshire Yoga Dance & Fitness

Shared 5 years ago

62 views

1:06:04

Gentle/Moderate Flow Yoga (via Facebook Live) w/ Rachael Plaine 06.24.20

Berkshire Yoga Dance & Fitness

Shared 5 years ago

67 views

56:58

Gentle Flow Yoga (via Facebook Live) w/ Rachael Plaine 06.22.20

Berkshire Yoga Dance & Fitness

Shared 5 years ago

80 views

1:02:38

Gentle Yoga (via Facebook Live) w/ Joy Ruben 06 21 20

Berkshire Yoga Dance & Fitness

Shared 5 years ago

33 views

59:11

Barre Fitness (via Facebook Live) w/ Jillian Bamford 06.21.20

Berkshire Yoga Dance & Fitness

Shared 5 years ago

31 views

1:05:40

Peaceful Warrior Yoga w/ Lawrence Carroll 06.21.20

Berkshire Yoga Dance & Fitness

Shared 5 years ago

37 views

1:02:08

Candle Light Yoga (via Facebook Live) w/ Rachael Plaine 06.20.20

Berkshire Yoga Dance & Fitness

Shared 5 years ago

45 views

1:01:44

Moderate Flow Yoga (via Facebook Live) w/ Rachael Plaine 06.19.20

Berkshire Yoga Dance & Fitness

Shared 5 years ago

85 views

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