Mye Reality aka F.F.T.F (From Fat To Fit) is a health promotion and body transformation journey. It is targeted towards people over 40 with poor health conditions including type 2 diabetes, high cholesterol, insulin resistance, fatty liver disease, high blood pressure, mobility problems and sleep apnoea. It is for any individual who is keen to loose weight; adopt a healthy lifestyle and not rely on prescribed medication – via adopting a healthier lifestyle of exercising, nutrition, diet, meditation, hydration, breathing techniques, and by getting sufficient sleep. It focuses on the physical, mental and emotional well-being of individuals that are looking for a way to enjoy their life to the fullest …..without the need to have to rely on prescribed medication. Reversing type 2 diabetes / insulin resistance / high blood pressure / sleep apnoea organically is the name of the game! Transform your health naturally. Support for diabetes & more with exercise, nutrition & mindfulness.