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SoulfulDays Yoga is a place for Conscious practices (ayurveda, Yoga,Breath, Meditation) that will help you live a balanced life! Born from my journey as a yoga and meditation teacher, this space is a reflection of my practices for creating a soulful life that nourishes the body, mind, and spirit.

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13:04

Breath Awareness Guided Meditation | Cultivate Calm & Presence

SoulfulDays Yoga

Shared 1 year ago

54 views

12:00

Surya Namaskar (sun salutes) with Mantras

SoulfulDays Yoga

Shared 1 year ago

39 views

19:32

Surya Namaskar (sun salutes) for beginners

SoulfulDays Yoga

Shared 1 year ago

68 views

15:12

Sama Vritti Pranayam

SoulfulDays Yoga

Shared 3 years ago

58 views

11:58

Nadi Shodhana

SoulfulDays Yoga

Shared 3 years ago

48 views

11:22

Viloma Pranayam (Interruption of Exhalation)

SoulfulDays Yoga

Shared 3 years ago

15 views

11:37

Viloma Pranayam (interruption of inhalation)

SoulfulDays Yoga

Shared 3 years ago

45 views

29:01

Stretches that Prepare You for Sitting Meditation

SoulfulDays Yoga

Shared 4 years ago

99 views

14:51

Respiración Rítmica

SoulfulDays Yoga

Shared 5 years ago

75 views

13:43

Rhythmic Breathing

SoulfulDays Yoga

Shared 5 years ago

29 views

12:38

Respiración Yogica

SoulfulDays Yoga

Shared 5 years ago

51 views

10:07

Yogic Breathing

SoulfulDays Yoga

Shared 5 years ago

50 views

10:32

Respiración Clavicular

SoulfulDays Yoga

Shared 5 years ago

220 views

11:20

Clavicular Breathing

SoulfulDays Yoga

Shared 5 years ago

58 views

11:27

Respiracion toracica

SoulfulDays Yoga

Shared 5 years ago

36 views

10:48

Thoracic Breathing

SoulfulDays Yoga

Shared 5 years ago

48 views

11:38

Respiración Abdominal

SoulfulDays Yoga

Shared 5 years ago

35 views

12:55

Abdominal Breathing

SoulfulDays Yoga

Shared 5 years ago

96 views

12:10

Respiración Consciente

SoulfulDays Yoga

Shared 5 years ago

46 views

12:50

Natural Breath Awareness

SoulfulDays Yoga

Shared 5 years ago

70 views

15:16

Meditating on the Heart Centre

SoulfulDays Yoga

Shared 5 years ago

38 views

40:25

Yoga Para Empezar el Dia

SoulfulDays Yoga

Shared 5 years ago

40 views

15:19

Saludos al Sol - Yoga en español

SoulfulDays Yoga

Shared 5 years ago

210 views

48:21

Yoga para Practicar en las Mañanas

SoulfulDays Yoga

Shared 5 years ago

81 views

15:35

Chakra Meditation

SoulfulDays Yoga

Shared 5 years ago

32 views

3:53

Anuloma Viloma - Breathing Technique

SoulfulDays Yoga

Shared 5 years ago

2 views

21:01

Three Part Breath - Breathing Technique

SoulfulDays Yoga

Shared 5 years ago

16 views