New Horizon Personal Training - Invidious

New Horizon Personal Training

Movement, strength, breath, and awareness — for body and mind.

🧘‍♂️ On this channel, I share
• Yoga & mobility practices
• Core training & functional strength
• Breathing methods & mindful movement
• Reflections on discipline, balance, and inner growth

Links:

🌐 Official Website
👉 www.new-horizon-personal-training.com/

🥋 Tonfa & Martial Arts Practice
For Okinawan Tonfa training and traditional martial arts:
👉 Tonfa Dojo (YouTube)
youtube.com/@tonfadojo-okinawa

✨ Move with intention. Train with awareness.
📩 Feel free to comment, connect, and join the journey.

View channel on YouTube

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35:11

なぜヨガは背骨に良いのか ― 明確で実践的な説明｜背骨の仕組みに基づいて解説

New Horizon Personal Training

Shared 3 days ago

41 views

27:16

Why Yoga Is Good for Your Spine | Explanation Based on How the Spine Actually Works

New Horizon Personal Training

Shared 3 days ago

13 views

3:39

開脚前屈のポーズのバリエーション｜片脚前屈と体幹ツイスト｜初心者向けヨガ

New Horizon Personal Training

Shared 1 month ago

59 views

3:39

Wide-Angle Pose Variations | Forward Bend to One Leg & Torso Twist | Beginner Yoga Tutorial

New Horizon Personal Training

Shared 1 month ago

20 views

2:07

開脚前屈のポーズ（ウパヴィシュタ・コーナーサナ）｜初心者向けヨガ解説

New Horizon Personal Training

Shared 1 month ago

27 views

2:07

Wide-Angle Seated Forward Bend (Upavistha Konasana) | Step-by-Step Yoga for Beginners

New Horizon Personal Training

Shared 1 month ago

3 views

1:10

杖のポーズ（ダンダーサナ）初心者向け｜基礎から学ぶヨガ解説

New Horizon Personal Training

Shared 1 month ago

40 views

1:10

Staff Pose (Dandasana) for Beginners | Step-by-Step Yoga Tutorial

New Horizon Personal Training

Shared 1 month ago

12 views

3:11

スパイナルツイスト（背骨を捻る）初心者向け｜背骨をやさしく整えるヨガをステップ解説

New Horizon Personal Training

Shared 1 month ago

27 views

3:11

Spinal Twist Yoga for Beginners | Improve Spine Mobility Step by Step

New Horizon Personal Training

Shared 1 month ago

10 views

3:34

ショルダースタンド（サルヴァンガーサナ）初心者向け｜安全な逆転ポーズをステップ解説

New Horizon Personal Training

Shared 1 month ago

5 views

3:34

Shoulder Stand (Sarvangasana) for Beginners | Safe Inversion Yoga Step by Step

New Horizon Personal Training

Shared 1 month ago

14 views

2:38

Plow Pose (Halasana) for Beginners | Gentle Spine Stretch Yoga Step by Step

New Horizon Personal Training

Shared 1 month ago

11 views

1:35

ウサギのポーズ（ササンガーサナ）初心者向け｜やさしい前屈ポーズをステップ解説

New Horizon Personal Training

Shared 1 month ago

4 views

1:35

Hare Pose (Sasangasana) for Beginners | Gentle Yoga Forward Bend Step by Step

New Horizon Personal Training

Shared 1 month ago

24 views

2:09

ハーフショルダースタンド（アルダ・サルヴァンガーサナ）初心者向け｜安全な逆転ポーズを丁寧に解説

New Horizon Personal Training

Shared 1 month ago

12 views

2:09

Half Shoulder Stand (Ardha Sarvangasana) for Beginners | Safe Inversion Yoga Step by Step

New Horizon Personal Training

Shared 1 month ago

20 views

3:07

魚のポーズ（マツヤーサナ）｜初心者向けステップ解説

New Horizon Personal Training

Shared 1 month ago

26 views

3:07

Fish Pose (Matsyasana) for Beginners | Step-by-Step Yoga Tutorial

New Horizon Personal Training

Shared 1 month ago

19 views

1:31

チャイルドポーズ（バラーサナ）｜初心者向けステップ解説

New Horizon Personal Training

Shared 1 month ago

29 views

1:31

Child’s Pose (Balasana) for Beginners | Step-by-Step Yoga Tutorial

New Horizon Personal Training

Shared 1 month ago

11 views

2:45

バタフライポーズ（合蹠のポーズ／バッダ・コーナーサナ）｜初心者向けステップ解説

New Horizon Personal Training

Shared 1 month ago

4 views

2:45

Butterfly Pose (Baddha Konasana) for Beginners | Step-by-Step Yoga Tutorial

New Horizon Personal Training

Shared 1 month ago

161 views

2:04

コブラのポーズ（ブジャンガーサナ）｜初心者向けステップ解説

New Horizon Personal Training

Shared 1 month ago

20 views

2:04

Cobra Pose (Bhujangasana) for Beginners | Step-by-Step Yoga Tutorial

New Horizon Personal Training

Shared 1 month ago

5 views

6:47

バッタのポーズ（シャラバーサナ）｜初心者向けステップ解説

New Horizon Personal Training

Shared 1 month ago

15 views

6:47

Locust Pose (Salabhasana) for Beginners | Step-by-Step Yoga Tutorial

New Horizon Personal Training

Shared 1 month ago

25 views

2:16

弓のポーズ（ダヌーラーサナ）｜初心者向けステップ解説

New Horizon Personal Training

Shared 1 month ago

5 views

2:16

Bow Pose (Dhanurasana) for Beginners | Step-by-Step Yoga Tutorial

New Horizon Personal Training

Shared 1 month ago

21 views

1:12

ブリッジポーズ（セツ・バンダ・サルヴァーンガーサナ）｜初心者向けステップ解説

New Horizon Personal Training

Shared 1 month ago

2 views

1:12

Bridge Pose (Setu Bandha Sarvangasana) for Beginners | Step-by-Step Yoga Tutorial

New Horizon Personal Training

Shared 1 month ago

13 views

1:16

ホイール（チャクラ）ポーズ｜ウルドゥヴァ・ダヌーラーサナ｜初心者向けステップ解説

New Horizon Personal Training

Shared 1 month ago

7 views

1:16

Wheel or Chakra Pose (Urdhva Dhanurasana) for Beginners | Step-by-Step Yoga Tutorial

New Horizon Personal Training

Shared 1 month ago

12 views

4:45

アップドッグ＆ダウンドッグ｜初心者向けヨガ・ステップ解説

New Horizon Personal Training

Shared 1 month ago

9 views

4:45

Upward Dog & Downward Dog for Beginners | Step-by-Step Yoga Tutorial

New Horizon Personal Training

Shared 1 month ago

13 views

8:20

キャットポーズ（マールジャリャーサナ）｜初心者向けヨガ・ステップ解説

New Horizon Personal Training

Shared 1 month ago

18 views

8:20

Cat Pose (Marjaryasana) for Beginners | Step-by-Step Yoga Tutorial

New Horizon Personal Training

Shared 1 month ago

21 views

3:15

屍のポーズ（シャヴァーサナ）｜呼吸とやさしい動きで整える深いリラクゼーション

New Horizon Personal Training

Shared 1 month ago

5 views

3:15

Corpse Pose | Guided Breathing & Full-Body Release | Beginner Yoga Relaxation

New Horizon Personal Training

Shared 1 month ago

14 views

0:51

安楽座（スカーサナ）｜初心者向けステップ解説｜正しい座り方と呼吸

New Horizon Personal Training

Shared 1 month ago

5 views

0:51

Easy Seated Pose (Sukhasana) | Step-by-Step Beginner Yoga | Posture & Breathing

New Horizon Personal Training

Shared 1 month ago

10 views

5:54

仰向けで行う足上げポーズ #2｜初心者向けステップ解説｜もも裏ストレッチ

New Horizon Personal Training

Shared 1 month ago

82 views

5:54

Reclining Hand to Big Toe Pose #2 | Step-by-Step Beginner Yoga | Hamstring Stretch

New Horizon Personal Training

Shared 1 month ago

9 views

4:03

仰向けで行う足上げポーズ #1｜初心者向けステップ解説｜もも裏ストレッチ

New Horizon Personal Training

Shared 1 month ago

8 views

4:03

Reclining Hand to Big Toe Pose #1 | Step-by-Step Beginner Yoga | Hamstring Stretch

New Horizon Personal Training

Shared 1 month ago

11 views

3:26

ワニのポーズ #4（ジャタラ・パリヴァルタナーサナ）｜初心者向けステップ解説｜やさしい背骨ツイスト

New Horizon Personal Training

Shared 1 month ago

24 views

3:26

Crocodile Pose #4 (Jathara Parivartanasana) | Step-by-Step Yoga for Beginners | Spine & Core Stretch

New Horizon Personal Training

Shared 1 month ago

12 views

3:48

ワニのポーズ #3（ジャタラ・パリヴァルタナーサナ）｜初心者向けステップ解説｜やさしい背骨ツイスト

New Horizon Personal Training

Shared 1 month ago

19 views

3:48

Crocodile Pose #3 (Jathara Parivartanasana) | Step-by-Step Yoga for Beginners | Spine & Core Stretch

New Horizon Personal Training

Shared 1 month ago

26 views

3:54

ワニのポーズ #2（ジャタラ・パリヴァルタナーサナ）｜初心者向けステップ解説｜やさしい背骨ツイスト

New Horizon Personal Training

Shared 1 month ago

48 views

3:54

Crocodile Pose #2 (Jathara Parivartanasana) | Step-by-Step Yoga for Beginners | Spine & Core Stretch

New Horizon Personal Training

Shared 1 month ago

17 views

3:44

ワニのポーズ #1（ジャタラ・パリヴァルタナーサナ）｜初心者向けステップ解説｜やさしい背骨ツイスト

New Horizon Personal Training

Shared 1 month ago

13 views

3:44

Crocodile Pose #1 (Jathara Parivartanasana) | Step-by-Step Yoga for Beginners | Spine & Core Stretch

New Horizon Personal Training

Shared 1 month ago

60 views

0:48

山のポーズ（タダーサナ）やり方解説｜初心者向けヨガポーズ

New Horizon Personal Training

Shared 1 month ago

7 views

0:48

Mountain Pose (Tadasana) Tutorial | Step-by-Step Yoga for Beginners

New Horizon Personal Training

Shared 1 month ago

18 views

2:26

前屈のポーズ（ウッターナーサナ）やり方解説｜初心者向けヨガポーズ

New Horizon Personal Training

Shared 1 month ago

35 views

2:26

Forward Bend Pose (Uttanasana) Tutorial | Step-by-Step Yoga for Beginners

New Horizon Personal Training

Shared 1 month ago

34 views

4:57

ピラミッドポーズ（パールシュヴォッターナーサナ）やり方解説｜初心者向けヨガポーズ

New Horizon Personal Training

Shared 1 month ago

21 views

4:57

Pyramid Pose (Parsvottanasana) Tutorial | Step-by-Step Yoga for Beginners

New Horizon Personal Training

Shared 1 month ago

35 views

4:40

ねじった体側を伸ばす角度のポーズ（回旋サイドアングル）やり方解説｜初心者向けヨガポーズ

New Horizon Personal Training

Shared 1 month ago

9 views