Faith and Wellness Sista
Hello God's gorgeous girl,
Welcome to Faith and Wellness Sista! I believe both faith and fitness don't need to be as complicated as what we make them out to be. I will share some of what has worked for me along the way. I will share some of the mistakes I have made so that you may learn from them or learn that you can always choose to start over and create a different life. On this channel, I share my personal journey of health and fitness for a mother in her 40s living in South Africa, exploring how faith in Jesus enriches every aspect of our lives, including our physical health. Let's learn and grow together as we embark on a journey towards holistic well-being and spiritual growth. Seeking to live a life that brings Glory to my creator.
Faith and Wellness Sista
I've never asked myself this question, " What do you want?" and I started listening to a podcaster who asks this of his callers all the time. What do you want? What do you want your life to look like? This is a question I want to answer for myself in detail in the days and weeks to come. Perhaps you want to join me in asking yourself
What do I want my home to look like?
What do I want my relationship with God to look like?
What do I want my relationships with my kids to look like?
What do I want my mental health to look like?
What do I want my finances to look like?
What do I want my body to look like?
The hard part about asking yourself this question is being intentional about what you do once you have the answers.
But if you are like me, you have never given yourself the opportunity to even ask. It can feel selfish to even think about what you want. I want to tell you that I don't believe it is.
1 year ago | [YT] | 3
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Faith and Wellness Sista
Some days the first meal of my day looks like image 1, and some days it looks like image 2. One thing I want to take with me into 2025 and beyond when it comes to nutrition is make it satisfying to my physical health needs and satisfying to my taste bud needs and beyond that Jesus is what satisfies my soul and nothing satisfies like the bread of life.
1 year ago | [YT] | 3
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