nourishmovelove
💪 Try my free 2-week program: nourishmovelove.kit.com/athlete-25
I'm Lindsey Bomgren, Certified Personal Trainer + Pre-and-Postnatal Fitness Instructor, and mom of 3 littles.
As a busy mom, I’m all about quick and effective home workouts! I truly feel that doing the physically hard stuff makes you more capable of handling all the mentally challenging things that come at you daily. I film workout videos because I know fitness makes me a better wife, mother, friend and human and I want to share that with you.
Give me 10-30 minutes of your time today and I bet you’ll come back for more tomorrow!
Pray often. Move your body. Eat your veggies. Love others + yourself.
Posts
nourishmovelove
It's time to throw it back to one of my favorite workout plans on the site... Week 1 of Overload 30 starts tomorrow💪
MONDAY: 🌟NEW 30-Minute Dumbbell Core Workout youtube.com/live/pZKUDltTHFA OR 30-Minute Legs + Glutes Workout https://youtu.be/fu6207UeF7w
TUESDAY: 30-Minute Push Day: Chest, Shoulders, Triceps Workout https://youtu.be/QueloFxJCjU
WEDNESDAY: 30-Minute Glutes + Hamstrings Workout https://youtu.be/qEJ2mkMoedU
THURSDAY: 30-Minute Pull Day: Back + Bicep Workout https://youtu.be/uPZD7OnL-Qc
FRIDAY: 🌟YouTube Members can join me LIVE at 9:30am CST for a 30-Minute Full Body Workout (Strength, Power + Abs) youtube.com/live/pZKUDltTHFA OR 30-Minute Full Body Core Workout with Weights https://youtu.be/Yu2BViyJUtU
SAT/SUN: Rest Days
⭐ You can also find these workouts in this YouTube playlist! youtube.com/playlist?list=PLp...
6 hours ago | [YT] | 28
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nourishmovelove
End your week strong with a 20-Minute Full Body Workout ❤️🔥
2 days ago | [YT] | 34
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nourishmovelove
Strengthen and tone your upper body with dumbbells with today’s arm workout! 💪
3 days ago | [YT] | 41
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nourishmovelove
I’ve been a personal trainer for over ten years, and I hardly ever do basic crunches when training my core. & this is my favorite core workout 👇
4 days ago | [YT] | 56
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