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💪 Try my free 2-week program: nourishmovelove.kit.com/athlete-25

I'm Lindsey Bomgren, Certified Personal Trainer + Pre-and-Postnatal Fitness Instructor, and mom of 3 littles.

As a busy mom, I’m all about quick and effective home workouts! I truly feel that doing the physically hard stuff makes you more capable of handling all the mentally challenging things that come at you daily. I film workout videos because I know fitness makes me a better wife, mother, friend and human and I want to share that with you.

Give me 10-30 minutes of your time today and I bet you’ll come back for more tomorrow!

Pray often. Move your body. Eat your veggies. Love others + yourself.

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16:34

Walk 1 Mile at Home | 15-Minute Indoor Walking Workout (No Repeats!)

nourishmovelove  

Shared 6 days ago

27K views

31:06

30-Minute Dumbbell Ab Workout | Standing, Mat + Power Core (No Repeats!)

nourishmovelove  

Shared 1 week ago

0 views

31:53

30-Minute Full Body HIIT Workout with Dumbbells | At-Home Strength + Cardio Burn

nourishmovelove  

Shared 1 week ago

41K views

32:40

30-Minute Full-Body STANDING Workout | Dumbbell-Only

nourishmovelove  

Shared 2 weeks ago

50K views

24:46

How We Actually Manage Marriage, Work & Kids (No Highlight Reel) | NML Secret Podcast Ep. 2

nourishmovelove  

Shared 3 weeks ago

0 views

29:06

30-Minute Full Body Dumbbell Strength Workout | Legs, Arms & Abs

nourishmovelove  

Shared 3 weeks ago

73K views

32:17

New Year Workout Challenge Day 10: 25-Minute Full Body Shred Workout (Athlete 25)

nourishmovelove  

Shared 4 weeks ago

59K views

32:30

New Year Workout Challenge Day 9: 25-Minute Abs and Agility Workout (Athlete 25)

nourishmovelove  

Shared 1 month ago

47K views

30:07

New Year Workout Challenge Day 8: 25-Minute Legs and Glutes Workout (Athlete 25)

nourishmovelove  

Shared 1 month ago

59K views

29:41

New Year Workout Challenge Day 7: 25-Minute Upper Body Pull Workout (Athlete 25)

nourishmovelove  

Shared 1 month ago

62K views

32:08

New Year Workout Challenge Day 6: 25-Minute Chest and Legs Workout (Athlete 25)

nourishmovelove  

Shared 1 month ago

64K views

29:15

New Year Workout Challenge Day 5: 25-Minute Full Body Workout (Athlete 25)

nourishmovelove  

Shared 1 month ago

81K views

29:55

New Year Workout Challenge Day 4: 25-Minute Cardio & Abs Workout (Athlete 25)

nourishmovelove  

Shared 1 month ago

73K views

30:09

New Year Workout Challenge Day 3: 25-Minute Leg Day (Athlete 25)

nourishmovelove  

Shared 1 month ago

85K views

27:48

New Year Workout Challenge Day 2: 25-Minute Upper Body Push Workout (Athlete 25)

nourishmovelove  

Shared 1 month ago

91K views

30:11

New Year Workout Challenge Day 1: 25-Minute Legs & Back Workout (Athlete 25)

nourishmovelove  

Shared 1 month ago

123K views

21:06

The TRUTH About Filming Athlete 25 With My Husband | NML Secret Podcast Ep. 1

nourishmovelove  

Shared 1 month ago

29K views

18:17

15-Minute FULL BODY Strength & Fat Burn (NO REPEAT) | Dumbbells

nourishmovelove  

Shared 1 month ago

46K views

0:54

2026 New Year Workout Challenge | Athlete 25 (Free Strength & Conditioning Plan)

nourishmovelove  

Shared 1 month ago

74K views

12:09

Full Body Cool Down Routine (NO EQUIPMENT | Deep Recovery) | 10 Min Post-Workout Stretches

nourishmovelove  

Shared 1 month ago

23K views

22:48

20-Minute Dumbbell Leg Workout (Strength & Power Supersets) | All Standing

nourishmovelove  

Shared 1 month ago

62K views

11:38

10-Min Dynamic Warm-Up (NO REPEATS | LOOSEN TIGHT JOINTS)

nourishmovelove  

Shared 2 months ago

19K views

10:04

10-Minute Functional Core Workout (NO REPEATS | NO EQUIPMENT) | Defined Abs Routine

nourishmovelove  

Shared 2 months ago

41K views

35:08

30-Minute Full Body Workout with Dumbbells | Build Muscle + Burn Fat

nourishmovelove  

Shared 2 months ago

108K views

0:56

January 2026 Workout Challenge | Sneak Peek Trailer (Free Workout Plan)

nourishmovelove  

Shared 2 months ago

25K views

23:07

20 Minute FULL BODY Comeback Workout (Easy Re-Entry After Sickness/Break)

nourishmovelove  

Shared 2 months ago

75K views

25:23

25-Min STANDING Arms & Abs Workout (DUMBBELLS ONLY, No Push-Ups!)

nourishmovelove  

Shared 2 months ago

110K views

20:31

Quick Full Body Dumbbell Workout | 20 Minutes, All Standing + No Repeats

nourishmovelove  

Shared 2 months ago

271K views

36:57

35-Minute Full Body Dumbbell Workout | Push + Pull Strength Training at Home

nourishmovelove  

Shared 2 months ago

68K views

30:39

30-Minute Dumbbell Arms | Compound Arm Exercises for Sculpted Arms

nourishmovelove  

Shared 3 months ago

59K views

6:16

5-Minute Fat Burning Workout 🔥 No Equipment | Full Body, Fast Results

nourishmovelove  

Shared 3 months ago

40K views

33:17

30-Minute Dumbbell Core Workout | No Repeat Ab + Core Strength Training

nourishmovelove  

Shared 3 months ago

131K views

10:42

10-Minute Deep Core & Pelvic Floor Workout | No Repeat, No Equipment

nourishmovelove  

Shared 3 months ago

181K views

32:42

30-Minute Full Body Strength and Steps | ALL STANDING

nourishmovelove  

Shared 4 months ago

112K views

24:57

25-Minute Dumbbell Strength | Full Body & Abs

nourishmovelove  

Shared 4 months ago

128K views

10:52

Leg Day Mobility | Better Squats, Lunges and Deadlifts in 10 Minutes

nourishmovelove  

Shared 4 months ago

25K views

36:32

35-Minute Full Body Dumbbell Workout | Strength + Ab Finisher

nourishmovelove  

Shared 4 months ago

90K views

16:20

15-Minute Standing Cardio Workout | No Equipment, No Repeats and 1,500 Steps

nourishmovelove  

Shared 4 months ago

75K views

35:47

35-Min Full Body Circuit Workout | Strength and Conditioning (Time Drop Format)

nourishmovelove  

Shared 5 months ago

84K views

37:52

35-Minute Dumbbell Leg Workout | All Strength + Glute Band Finisher

nourishmovelove  

Shared 5 months ago

76K views

38:32

35-Minute Full Body Strength + Cardio Workout | Arms, Legs + Abs

nourishmovelove  

Shared 5 months ago

74K views

18:02

15-Minute Dumbbell Arm Workout | No Repeat, All Standing

nourishmovelove  

Shared 5 months ago

114K views

33:56

30-Minute Pilates Workout at Home | No Equipment Full Body Sculpt & Tone

nourishmovelove  

Shared 5 months ago

65K views

23:27

20-Minute Leg Workout | Dumbbell Strength + Glute Burn (Rep Drop Format)

nourishmovelove  

Shared 5 months ago

76K views

38:22

35-Minute Dumbbell HIIT Workout | Full Body Time-Drop

nourishmovelove  

Shared 5 months ago

55K views

22:19

20-Minute Full Body Dumbbell Workout (No Repeats!) | All Standing, At-Home Strength

nourishmovelove  

Shared 6 months ago

285K views

27:01

25-Minute Booty Band Legs & Abs Workout | Standing Only!

nourishmovelove  

Shared 6 months ago

68K views

36:08

35-Minute Full Body Dumbbell Workout at Home | Strength + Core

nourishmovelove  

Shared 6 months ago

89K views

10:22

10-Minute Inner Thigh Workout (No Repeats!) | Leg Sculpt at Home

nourishmovelove  

Shared 6 months ago

62K views

34:33

35-Minute Dumbbell Arm Workout | Upper-Body Strength + Power Circuits

nourishmovelove  

Shared 6 months ago

70K views

34:03

35-Minute Full Body Dumbbell HIIT | Strength + Conditioning Supersets

nourishmovelove  

Shared 6 months ago

67K views

11:26

10-Minute Active Recovery Workout | All-Standing Mobility Flow

nourishmovelove  

Shared 6 months ago

45K views

35:00

35-Minute Leg Workout at Home with Dumbbells | Strength & Power Circuits for Lower Body

nourishmovelove  

Shared 7 months ago

84K views

34:17

35-Minute Full-Body Barre Workout with Light Dumbbells | Sculpt & Tone at Home

nourishmovelove  

Shared 7 months ago

92K views

34:56

35-Minute Full-Body Dumbbell Workout | Build Lean Muscle At Home

nourishmovelove  

Shared 7 months ago

133K views

39:33

40-Minute Hyrox-Inspired Workout (Full Body HIIT with Weights)

nourishmovelove  

Shared 7 months ago

82K views

37:38

Overload 30 Day 10: 30-Minute Full-Body + Abs Workout

nourishmovelove  

Shared 7 months ago

149K views

37:39

Overload 30 Day 9: 30-Minute Back and Biceps Workout | Strip Set Burnouts

nourishmovelove  

Shared 7 months ago

125K views

39:05

Overload 30 Day 8: 30-Minute Glute & Hamstring | Supersets

nourishmovelove  

Shared 7 months ago

141K views

39:01

Overload 30 Day 7: 30-Minute Chest, Shoulders, Triceps | Strip Set Burnouts

nourishmovelove  

Shared 7 months ago

162K views

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