Yoga Nidra with Jacob - Invidious

Yoga Nidra with Jacob

I’m Jacob Mark, a certified Yoga Nidra facilitator creating guided practices to help your body and mind rest when stress, anxiety, or exhaustion won’t let go.

This channel is dedicated entirely to Yoga Nidra (also known as yogic sleep or NSDR – Non-Sleep Deep Rest). These practices are for moments when:

- your nervous system feels stuck on high alert
- you feel tired but wired
- anxiety or overthinking won’t turn off
- sleep feels difficult or inconsistent

Each session blends traditional Yoga Nidra techniques with modern nervous-system science to help you calm the stress response, support deeper rest, and feel grounded and steady again.

You’ll find practices for anxiety relief, deep relaxation, sleep, emotional healing, and nervous-system balance.

🌐 Learn more: www.jacobmark.com
📖 Life Notes on Substack: itsjacobmark.substack.com
📲 Instagram: @itsjacobmark
🧘‍♂️ Subscribe for new Yoga Nidra sessions each week.

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27:36

Yoga Nidra with Rain Sounds | Deep Rest & Nervous System Calm

Yoga Nidra with Jacob

Shared 1 day ago

157 views

29:37

Yoga Nidra with Forest Sounds | Deep Rest & Nighttime Stillness

Yoga Nidra with Jacob

Shared 1 week ago

629 views

39:57

Yoga Nidra for Deep Sleep | Calm Your Nervous System & Let Go

Yoga Nidra with Jacob

Shared 2 weeks ago

471 views

29:54

Yoga Nidra for When Anxiety Won’t Turn Off

Yoga Nidra with Jacob

Shared 3 weeks ago

371 views

26:51

Yoga Nidra for When Your Nervous System Won’t Settle

Yoga Nidra with Jacob

Shared 4 weeks ago

874 views

38:52

Yoga Nidra for Stress & Overthinking | Let Your Mind Rest

Yoga Nidra with Jacob

Shared 1 month ago

619 views

46:03

Yoga Nidra for Anxiety | Calm Your Mind & Body Fast

Yoga Nidra with Jacob

Shared 1 month ago

613 views

29:17

Yoga Nidra for Falling Asleep and Insomnia | Night Nature Sounds

Yoga Nidra with Jacob

Shared 1 month ago

748 views

30:00

30 Minute Deep Sleep Yoga Nidra | Calm Your Nervous System

Yoga Nidra with Jacob

Shared 1 month ago

792 views

8:00:59

Yoga Nidra | Deep Peaceful Sleep

Yoga Nidra with Jacob

Shared 2 months ago

551 views

1:00:14

Yoga Nidra for Deep Sleep | Surrender Fully

Yoga Nidra with Jacob

Shared 2 months ago

898 views

26:29

Yoga Nidra | Peaceful Rest & Self Love

Yoga Nidra with Jacob

Shared 2 months ago

752 views

34:33

Yoga Nidra | Emotional Healing & Inner Peace

Yoga Nidra with Jacob

Shared 2 months ago

896 views

39:26

Yoga Nidra | Relax the Body & Quiet the Mind

Yoga Nidra with Jacob

Shared 3 months ago

790 views

30:46

Yoga Nidra | Release Anxiety & Overthinking

Yoga Nidra with Jacob

Shared 3 months ago

775 views

31:00

Yoga Nidra | Deep Relaxation & Nervous System Reset

Yoga Nidra with Jacob

Shared 3 months ago

1.3K views

30:20

30 Minute Yoga Nidra | Energy Reset Meditation

Yoga Nidra with Jacob

Shared 3 months ago

732 views

23:20

20 Minute Yoga Nidra | Daily Energy & Focus Meditation

Yoga Nidra with Jacob

Shared 3 months ago

876 views

25:18

Morning Meditation for Energy & Focus | Yoga Nidra

Yoga Nidra with Jacob

Shared 4 months ago

659 views

21:11

20 Minute Yoga Nidra | Reset for Your Mind & Body

Yoga Nidra with Jacob

Shared 4 months ago

967 views

30:53

Yoga Nidra Meditation for Self Worth | You Are Worthy

Yoga Nidra with Jacob

Shared 4 months ago

576 views

19:56

20 Minute Yoga Nidra | Healing Through Difficult Times

Yoga Nidra with Jacob

Shared 4 months ago

667 views

17:23

Yoga Nidra for Healing Loneliness | Feel Connected Within

Yoga Nidra with Jacob

Shared 4 months ago

405 views

36:38

Yoga Nidra for Emotional Healing | Safety and Love

Yoga Nidra with Jacob

Shared 5 months ago

833 views

1:00:01

Yoga Nidra for Deep Sleep | Calm Restful Nights

Yoga Nidra with Jacob

Shared 5 months ago

1.3K views

21:50

Yoga Nidra for Insomnia and Deep Rest | Fall Asleep Fast

Yoga Nidra with Jacob

Shared 5 months ago

1K views

26:21

Yoga Nidra | Wind Down Before Bed

Yoga Nidra with Jacob

Shared 5 months ago

508 views

21:59

Yoga Nidra for Racing Thoughts | Feel Calm

Yoga Nidra with Jacob

Shared 6 months ago

646 views

21:10

20 Minute Yoga Nidra | Quiet Your Mind

Yoga Nidra with Jacob

Shared 6 months ago

697 views

29:53

Yoga Nidra for a Busy Mind | Relax, Slow Down, Let Go

Yoga Nidra with Jacob

Shared 6 months ago

795 views

37:19

Yoga Nidra to Ease Anxiety | Everything Will Be Ok

Yoga Nidra with Jacob

Shared 6 months ago

1.2K views

23:24

Yoga Nidra Wind Down and Deep Relaxation | Night Time Nature Sounds

Yoga Nidra with Jacob

Shared 6 months ago

561 views

34:39

Yoga Nidra Meditation | Confidence and Power | Mountain Energy

Yoga Nidra with Jacob

Shared 6 months ago

661 views

20:02

Deep Relaxation Yoga Nidra | Grounding Forest Meditation

Yoga Nidra with Jacob

Shared 6 months ago

706 views

29:40

Healing Water Yoga Nidra | 30 Minute Meditation for Deep Calm

Yoga Nidra with Jacob

Shared 7 months ago

1.3K views

49:02

50 Minute Morning Yoga Nidra | Focus & Energy

Yoga Nidra with Jacob

Shared 7 months ago

1.1K views

15:11

15 Minute Yoga Nidra | Daily Morning Reset

Yoga Nidra with Jacob

Shared 7 months ago

1K views

39:52

Inner Peace Yoga Nidra | 40 Minute

Yoga Nidra with Jacob

Shared 7 months ago

1.1K views

25:51

Yoga Nidra for Panic & Stress Relief | 25 Minute Meditation

Yoga Nidra with Jacob

Shared 7 months ago

1.4K views

29:18

Yoga Nidra for Self Confidence | You Are Powerful

Yoga Nidra with Jacob

Shared 7 months ago

952 views

29:03

Yoga Nidra for Self Confidence | You are Powerful

Yoga Nidra with Jacob

Shared 7 months ago

937 views

19:31

20 Minute Yoga Nidra | Reset Your System | No Music

Yoga Nidra with Jacob

Shared 7 months ago

924 views

22:08

Morning Yoga Nidra | Reset Your Mind & Body

Yoga Nidra with Jacob

Shared 7 months ago

935 views

1:00:00

1 Hour Yoga Nidra | Insomnia Relief & Deep Sleep

Yoga Nidra with Jacob

Shared 8 months ago

1K views

30:47

You Are Enough | Yoga Nidra for Self Love & Healing

Yoga Nidra with Jacob

Shared 8 months ago

703 views

21:32

Calm Anxiety Fast Yoga Nidra | Song Birds

Yoga Nidra with Jacob

Shared 8 months ago

626 views

19:40

20 Minute Yoga Nidra | Stop Running Thoughts

Yoga Nidra with Jacob

Shared 8 months ago

585 views

30:24

Yoga Nidra | Gentle Rain Sounds

Yoga Nidra with Jacob

Shared 8 months ago

715 views

31:27

Calm Anxiety Fast | Yoga Nidra

Yoga Nidra with Jacob

Shared 8 months ago

796 views

1:00:43

Full Body & Mind Reset | 60 Minute Yoga Nidra

Yoga Nidra with Jacob

Shared 8 months ago

781 views

27:13

Self-love Yoga Nidra | Inner Child Connection

Yoga Nidra with Jacob

Shared 8 months ago

527 views

23:52

Raise Your Vibration Yoga Nidra | Positive Energy

Yoga Nidra with Jacob

Shared 8 months ago

488 views

29:06

Yoga Nidra | Male Voice Meditation

Yoga Nidra with Jacob

Shared 9 months ago

1.3K views

38:53

Let Go & Surrender | 40 Minute Yoga Nidra Meditation

Yoga Nidra with Jacob

Shared 9 months ago

683 views

31:07

Everything Will Be Ok Yoga Nidra | Emotional Healing

Yoga Nidra with Jacob

Shared 9 months ago

636 views

15:10

Calm Your Mind & Body Yoga Nidra | 15 Minute

Yoga Nidra with Jacob

Shared 9 months ago

697 views

30:07

Yoga Nidra Meditation | Heartbreak & Emotional Healing

Yoga Nidra with Jacob

Shared 9 months ago

393 views

45:30

Guided Yoga Nidra | PTSD and Trauma Recovery Meditation

Yoga Nidra with Jacob

Shared 9 months ago

839 views

49:01

Guided Yoga Nidra in Nature | 50 Minute Grounding Meditation

Yoga Nidra with Jacob

Shared 9 months ago

371 views

31:23

Yoga Nidra | Nerves and Pressure | 30 Minute Meditation

Yoga Nidra with Jacob

Shared 9 months ago

674 views