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Joel Del Rosario
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A resource for health and fitness for those who want to move better, feel better, and have a better quality of life.

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3:29

Arnold On Immigration

Joel Del Rosario

Shared 7 months ago

2K views

10:52

THE MARINE CORPS SILENT DRILL TEAM MEETS NASCAR

Joel Del Rosario

Shared 8 months ago

1.8K views

20:41

THIS REALLY WORKS. BUILD MUSCLE AND BURN BODY FAT

Joel Del Rosario

Shared 1 year ago

2.9K views

12:00

Pumpkin Protein Pancakes by Rebecca Rouse

Joel Del Rosario

Shared 2 years ago

1.5K views

0:27

Elbow Plank

Joel Del Rosario

Shared 2 years ago

808 views

0:18

Plank Jacks

Joel Del Rosario

Shared 2 years ago

718 views

0:33

Single Kettlebell Squat Cleans

Joel Del Rosario

Shared 2 years ago

763 views

0:24

Kettlebell Halos

Joel Del Rosario

Shared 2 years ago

555 views

0:18

Incline Push Ups (On Kettlebells)

Joel Del Rosario

Shared 2 years ago

515 views

0:22

Single Kettlebell Cleans

Joel Del Rosario

Shared 2 years ago

306 views

0:17

Single Side (Unilateral) Kettlebell Openers

Joel Del Rosario

Shared 2 years ago

508 views

0:18

Jumping Lateral Squats

Joel Del Rosario

Shared 2 years ago

286 views

0:17

Double Kettlebell Rows

Joel Del Rosario

Shared 2 years ago

316 views

0:21

Double Kettlebell Cleans

Joel Del Rosario

Shared 2 years ago

281 views

0:20

Single Kettlebell Push Presses

Joel Del Rosario

Shared 2 years ago

933 views

0:18

Bird Dogs

Joel Del Rosario

Shared 2 years ago

274 views

0:18

Kettlebell Rack Position Reverse Lunges

Joel Del Rosario

Shared 2 years ago

151 views

0:22

Speed Switch (Tactical) Kettlebell Cleans

Joel Del Rosario

Shared 2 years ago

501 views

0:18

Dive Bombers

Joel Del Rosario

Shared 2 years ago

305 views

0:19

Alternating Kettlebell Cleans

Joel Del Rosario

Shared 2 years ago

188 views

0:18

Mountain Climbers

Joel Del Rosario

Shared 2 years ago

183 views

0:12

Kettlebell Hand To Hand Swings

Joel Del Rosario

Shared 2 years ago

153 views

0:18

Elbow Plank With Opposite Arm and Leg Raises

Joel Del Rosario

Shared 2 years ago

207 views

0:17

Two Handed (Hard Style) Kettlebell Swings

Joel Del Rosario

Shared 2 years ago

668 views

0:17

Double Kettlebell Push Presses

Joel Del Rosario

Shared 2 years ago

256 views

0:17

Kettlebell Hand To Hand Passes

Joel Del Rosario

Shared 2 years ago

1.2K views

0:14

Single Kettlebell Rack Position Alternating Lunges

Joel Del Rosario

Shared 2 years ago

130 views

0:15

Single Arm Kettlebell Swings

Joel Del Rosario

Shared 2 years ago

237 views

0:14

Kettlebell Rack Position Ipsilateral Reverse Lunges

Joel Del Rosario

Shared 2 years ago

1.1K views

0:21

Double Kettlebell Thrusters

Joel Del Rosario

Shared 2 years ago

890 views

0:17

Kettlebell Farmers Carry March In Place

Joel Del Rosario

Shared 2 years ago

971 views

0:20

Kettlebell Squat Cleans

Joel Del Rosario

Shared 2 years ago

789 views

0:15

1.5 Stance (Kickstand) Deadlifts

Joel Del Rosario

Shared 2 years ago

987 views

0:14

Double Kettlebell Swings

Joel Del Rosario

Shared 2 years ago

170 views

0:18

Kettlebell Renegade Rows

Joel Del Rosario

Shared 2 years ago

705 views

0:15

Kettlebell Suitcase Marches

Joel Del Rosario

Shared 2 years ago

875 views

0:16

Kettlebell Offset Pushups

Joel Del Rosario

Shared 2 years ago

674 views

0:17

High Plank Shoulder Taps

Joel Del Rosario

Shared 2 years ago

583 views

0:19

Double Kettlebell Alternating Overhead Presses

Joel Del Rosario

Shared 2 years ago

619 views

0:19

Double Kettlebell Dead Stop Swings

Joel Del Rosario

Shared 2 years ago

724 views

0:27

Eccentric Pushups

Joel Del Rosario

Shared 2 years ago

640 views

0:19

Reverse Lunges With Rotations

Joel Del Rosario

Shared 2 years ago

796 views

0:33

Prying Goble Squats

Joel Del Rosario

Shared 2 years ago

646 views

0:21

Dynamic Side Plank

Joel Del Rosario

Shared 2 years ago

494 views

0:19

Goblet Squats

Joel Del Rosario

Shared 2 years ago

571 views

0:20

Double Kettlebell Front Squats

Joel Del Rosario

Shared 2 years ago

409 views

0:17

Dynamic Hamstring Stretch (Shoo The Chickens)

Joel Del Rosario

Shared 2 years ago

2.2K views

0:19

Plank Ups

Joel Del Rosario

Shared 2 years ago

630 views

0:18

Double Kettlebell Alternating Bent Over Rows

Joel Del Rosario

Shared 2 years ago

969 views

0:16

Single Kettlebell Strict Presses

Joel Del Rosario

Shared 2 years ago

375 views

1:10

SWING CHALLENGE

Joel Del Rosario

Shared 3 years ago

378 views

1:13

HERE SHE GOES AGAIN. 24 pull-ups this time. Her grip and endurance are impressive.

Joel Del Rosario

Shared 3 years ago

1.9K views

1:27

SHE’S BACK! Girl performs 24 strict, dead hang pull-ups.

Joel Del Rosario

Shared 3 years ago

3.4K views

20:41

ONE EXERCISE EVERY :30 SECONDS

Joel Del Rosario

Shared 3 years ago

1.2K views

1:14

Marine Corps Body Composition Modernization.

Joel Del Rosario

Shared 3 years ago

716 views

1:36

Girl doing 25 Marine Corps pull-ups

Joel Del Rosario

Shared 10 years ago

34K views

1:35

Girl Performing 20 dead hang pull-ups again.

Joel Del Rosario

Shared 11 years ago

23K views

1:28

Woman Performing 20 Dead Hang Marine Corps Pull Ups

Joel Del Rosario

Shared 13 years ago

605K views