How to stop breaking the promises you make to yourself

An IFBB Pro Exposed All My Weak Points

AND NEW 🏆 KING KONG CLASSIC CHAMP ‼️ (1st True Novice + Top 5 Open)

1 Day Out - King Kong Classic

2 Days Out — Final Posing Session Before Showtime

3 Days Before My First Bodybuilding Show… I Think I’m Injured

4 Days Out: Peak Week’s Getting Real

5 Days Out: What I’ll Eat After My Bodybuilding Show (Reverse Diet Plan to Rebuild Metabolism)

Day 24 – I Ate Pizza 7 Days Before Stage? (And I’m Not Sorry)

Bodybuilding Prep Vlog – Day 23 | Refeed + Mini Grocery Haul

Bodybuilding Prep Vlog – Day 22 | Quick Mental Check-in (8 Days Out)

Bodybuilding Prep Vlog – Day 21 | Massage Therapy & Posing Polish

Bodybuilding Prep Vlog – Days 19-20 | How I'll Rebuild My Life in the Next 12 Weeks

Bodybuilding Prep Vlog – Days 17-18 | Why I Really Share My Faith Online

Bodybuilding Prep Vlog – Days 15-16 | 5 Things I Learned on Prep That You Can Actually Use Today

Bodybuilding Show Prep Vlog – Day 14 | Toronto Marathon

Bodybuilding Show Prep Vlog – Day 13 | Watch This Before You Go All In.

Bodybuilding Show Prep Vlog – Day 12 | Spartan Race Challenge (3 Weeks Out)

Bodybuilding Show Prep Vlog – Day 11 | 3 Weeks Out + Posing Improvements

Bodybuilding Show Prep Vlog – Day 10 | 500 Subs + Show Strategy Unlocked

Bodybuilding Show Prep Vlog – Day 9 | Nobody Cares Until You Win

This Meal Almost Got Me Kicked Off My Prep (Day 8)

Bodybuilding Show Prep Vlog – Day 7 | Shaving My Beard Before Show Day + Home Setup Upgrades

Bodybuilding Show Prep Vlog – Days 5–6 | Thanksgiving on Prep + Moving Out

Bodybuilding Show Prep Vlog – Day 4 | Meeting My Posing Coach + Cheat Meal? (Upper Day)

Bodybuilding Show Prep Vlog – Day 3 | Sushi Night + Supplement Unboxing + Career Advice

Bodybuilding Show Prep Vlog – Day 2 | Fixing My Posing + Upgrading My Work Setup

Bodybuilding Show Prep Vlog – Day 1 | Moving Day + Chest & Biceps Workout (& Origin Story)

Toronto's HYROX: Is It Worth The Hype?

The HARDEST Race I’ve Ever Done (HYROX Toronto 2025)

Hyrox Toronto 2025: The Ultimate Showdown

From Faith to Fitness: My Journey to HYROX Toronto

I Dropped 25 Pounds Eating Out 4 Times a Week (My 3 Top Tips)

Road to Hyrox Toronto: Episode 1 (Sunday Workout)

Ex-Marketing Director Exposes Supplement Industry | Top 5 Supplements That Actually Work

I Ran 10km Before the National Bodybuilding Competition

How I Balance HYROX Training, Coaching & Eating 250g Protein Daily

What I Eat in a Day to Hit 200g Protein

How I Regained Control Over Food & My Body

How I Stay Lean Eating Ice Cream and Cookies | Full Day Vlog + Protein Ice Cream Tutorial

The Secret to Ordering Fat-Loss Meals Anywhere (Restaurant Walkthrough)

My Full Day of Eating (Burger Competition + Track Meet)

I Found The Fitness Shortcut Nobody Talks About

How I Stay Shredded While Eating Like a King

DAY IN MY LIFE | Pilates & Cookies (Eating 10K Calories)

How I Lost Fat Without Cardio Using the PCT Method

How I Eat 250g+ Protein/Day Without Cooking (No Meal Prep)

give me 59 minutes and I’ll rewire how you think about fitness forever

Do You Really Want to Change? What Jesus Taught Me About Fitness

3 Day Workout Split To Build Muscle (Best for BUSY People) - Workout Routine

Ex-Microsoft Employee Achieves 40 lbs Weight Loss and Increased Energy

What David and Goliath Taught Me About Getting in Shape

How I Eat & Train on Vacation | Saint Martin Day in the Life (Gym, Beach, Nutrition)

You Don’t Need More Time. You Need a Mirror.

I Got LEANER on Vacation in Saint Martin

Travis Lost 20 lbs in 72 Days—Now We’re Rebuilding Him Into a Machine

How 30 Minutes With God Every Morning Got Me Shredded (No Macros, No Cardio)

How I’m Training for HYROX and a 495 Squat With 10-Hour Workdays

How K Showtime Lost 20 Pounds In 60 Days (Weight Loss Journey)

What Actually Got Me Abs While Working 10-Hour Days