🙏🕉️Namastey To All, ❤️Yoga is the best key to observe our self and Peaceful Exercise..Pranayama meditation it's helpful to control and calm our mind ..
union of the individual spirit with the universal spirit of God..
a system of exercises for the body that involves breath control and helps relax both your mind and body
योग (श्‍वास-नियंत्रण तथा शारीरिक व्‍यायाम या कसरत जिससे मन प्रफुल्‍ल या शांत रहता है)