eattohealguide
Anti-inflammatory eating guide. I healed colitis, IBS, asthma, panic attacks, and autoimmune issues with food and lifestyle changes.
Now I’m sharing the exact swaps, meals, and strategies that helped me heal from the inside out.
Eat to heal ✅ *Based on my own experience and learning. It’s not medical advice, and it won’t be right for everyone. Always consult for personal medical decisions.
eattohealguide
Some new feature from YouTube. If you see it then please click it as it boosts the videos visibility I think 🤷🏼♂️
7 hours ago | [YT] | 15
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eattohealguide
Just finishing edit in a new video. This is all about how to deal with flare ups. It’s what I would do today if I was having a colitis flare. Hope it helps!
I wish I’d had something like this 20 years ago 🙌🏼
3 days ago | [YT] | 64
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eattohealguide
Avoid flaxseeds and flaxseed oil ✅
1 week ago | [YT] | 21
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eattohealguide
Just wanted to say a huge thank you. Honestly don’t expect this when I started posting a few months ago. It inspires me to keep making content I think can help others.
Thank you again 🙌🏼
1 week ago | [YT] | 158
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eattohealguide
Finished this weeks video. Explains how insulin is the main driver of high blood pressure, blocked arteries, and more.
Hope it helps. I’m going to be using it to send to anyone who questions me eating high fat/high protein 😂
1 week ago | [YT] | 31
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eattohealguide
Daily essentials. I’m on 6g per day. Cycling 7 days on 7 days off.
2 weeks ago | [YT] | 18
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eattohealguide
I’m looking for some new things to film about next week. Based on the channel what sort of things do you suggest? Thank you
2 weeks ago | [YT] | 17
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eattohealguide
Scripting for this weeks video 🙌🏼🎬
2 weeks ago | [YT] | 20
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eattohealguide
Double hit this morning! Sunlight (much needed!) and movement. Have a great day 🙌🏼
2 weeks ago | [YT] | 35
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eattohealguide
Just made an amazing new batch of bone broth. I used 2 bone marrow bones. 1/2 onion, 1 carrot, 5 peppercorns, 1 tsp mineral salt, some fresh oregano, and water. 2 litres of gut healing superstar ⭐️
2 weeks ago | [YT] | 71
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