Samurai training with a wooden sword using only one arm. Combination.

Samurai training with a wooden sword using only one hand.

How to throw various elbows

Let's get strong at home How to throw a Brazilian high kick

Let's get strong at home How to throw mikazuki geri

Let's get strong at home How to throw a beautiful one -two

Let's get strong at home How to throw a spinning back kick

Let's get strong at home How to throw a fast and strong low kick

Let's get strong at home How to throw a proper high kick

Let's get strong at home How to throw a middle roundhouse kick

Let's get strong at home How to throw a sharp front kick

Let's get strong at home How to throw an overhand hook

Let's get strong at home How to throw a compact body shot

Let's get strong at home How to throw a compact uppercut

Let's get strong at home How to throw proper hooks

Let's get strong at home How to throw a strong straight

Let's get strong at home How to throw a fast and strong jap

Let's get strong at home How to make a proper fist and an angle of the fist

Let's get strong at home How to the fighting stance and footwork

LIFESTRAW CHALLENGE in a marshy area in Thailand

My pad work drills 4