Welcome 🤍 I’m Mandy — a relationship wellness guide, podcast host, and content creator focused on nervous system healing, self-trust, and healthy love in the modern world.

My work lives at the intersection of:
• ADHD-friendly wellness
• emotional regulation & attachment
• dating, relationships & self-connection
• embodiment, somatics & holistic health

Here you’ll find conversations, reflections, and practices designed to help you:
– heal your relationship with yourself
– regulate your nervous system
– choose calmer, safer, more secure love

This channel is rooted in one core framework:

Self-healing → Self-love → Healthy love

🎙 Host of Wholeness Podcast
🎧Spotify: open.spotify.com/episode/0YGdGOMywbHAHlI79nHCZ5?si…

📩 Brand & collaboration inquiries: mandy@mandyjross.com

🤍Shop: linktr.ee/mandyjross


🤍Support (thank-you and God bless you🕊️):
PayPal: mandy@mandyjross.com

🤍Connect @MandyJRoss