I share midlife workouts and wellness, fitness, nutrition & mindset tips & stories for women over 40+ to help build strength, balance hormones & create lasting lifestyle habits.
Here you’ll find:
✅ Life-changing inspirational stories from clients & podcast guests.
✅ Workout flows & strength training tips
✅ How to manage anxiety & low mood in peri-menopause & post menopause
✅ How to help regulate your nervous system during peri/post menopause
✅ How to better regulate emotions during peri/post menopause
✅ Lifestyle medicine insights (nutrition, sleep, stress, mindset)
✅ Coaching tools to help you thrive in midlife & beyond
My Qualifications:
✅Harvard Medical School Certified Lifestyle Medicine Coach
✅Certified Nutritionist
✅Certified Personal Trainer
✅Certifiend Emotional Eating Coach
✅Certified Hormone Specialist Coach
✅500 Hr Yoga Teacher and over 80 lbs of personal weight loss experience, I blend science, strategy & heart to help you feel your best—inside & out.
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