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THF - Telugu Health & Fitness
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Hi,

My name is Ravi

I am a Health & Fitness enthusiast.

Leading a healthy and fit lifestyle doesn't mean bulky muscles or a ripped body, those can be achieved unnaturally as well. Instead, focus on healthier food choices, organ health, exercise, cognitive functioning, and feeling your best physically & mentally.

Staying fit and trying to lead a healthier lifestyle naturally for the past 7 years has helped me in learning a thing or two. This channel is inspired by the idea of providing a platform to learn all about health, nutrition & physical activity.

I am constantly learning new things along the way and I plan to share every bit of information.

Forget about the expensive trainer or nutritionist fees when the knowledge you seek is here for FREE.

Check out my INSTAGRAM if you are looking for Home & Gym workouts.

SUBSCRIBE and HIT THE BELL icon to get notified whenever I upload a new video.

I wish you good health.

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8:02

Complete Information on Eggs - తెలుగులో | THF

THF - Telugu Health & Fitness

Shared 2 years ago

26K views

5:18

How to Make Protein Shake - తెలుగులో | THF

THF - Telugu Health & Fitness

Shared 2 years ago

856 views

8:12

Height Growth - Science & Truth తెలుగులో - Telugu | THF

THF - Telugu Health & Fitness

Shared 2 years ago

705 views

7:50

Brown Rice vs White Rice తెలుగులో - Telugu | THF

THF - Telugu Health & Fitness

Shared 2 years ago

461 views

11:26

Step-By-Step Weight loss Guide తెలుగులో - Telugu | THF

THF - Telugu Health & Fitness

Shared 2 years ago

923 views

5:31

Weight loss అప్పుడు మన Body Fat కి ఏమవుతుంది? తెలుగులో - Telugu | THF

THF - Telugu Health & Fitness

Shared 2 years ago

890 views

11:56

Fitness Myths Busted | నిజాలు ఏంటో చూద్దాం! - తెలుగులో - Telugu | THF

THF - Telugu Health & Fitness

Shared 2 years ago

726 views

10:33

BEST Workout Plan. 3-day | 4-day | 5-day/week. Telugu | THF

THF - Telugu Health & Fitness

Shared 2 years ago

24K views

6:52

How to reduce Mental STRESS (మానసిక ఒత్తిడి). Detailed Explanation - Telugu | THF

THF - Telugu Health & Fitness

Shared 2 years ago

216 views

7:57

TOP 10 Famous Hair/Hair Loss మూఢనమ్మకాలు - తెలుగులో - Telugu | THF

THF - Telugu Health & Fitness

Shared 2 years ago

176 views

7:52

STOP HAIR FALL | పరిష్కారాలు ఏంటి? Natural Home Remedies - తెలుగులో - Telugu | THF

THF - Telugu Health & Fitness

Shared 2 years ago

345 views

7:17

WHEY Protein Powder. ఏది BEST? మనకు అవసరమా? ఉపయోగాలు. Weight Loss/Muscle Gain- తెలుగులో | THF

THF - Telugu Health & Fitness

Shared 2 years ago

689 views

7:10

Stretch Marks Science | ఎలా వస్తాయి? | చికిత్సలు | అసలు పోతాయా? - తెలుగులో - Telugu | THF

THF - Telugu Health & Fitness

Shared 2 years ago

559 views

11:10

Weight Loss DIETS - KETO | Intermittent Fasting | Vegan - తెలుగులో - Telugu | THF

THF - Telugu Health & Fitness

Shared 2 years ago

542 views

6:22

Protein Powders - రకాలు | ఉపయోగాలు | తయారీ - తెలుగులో - Telugu | THF

THF - Telugu Health & Fitness

Shared 2 years ago

303 views

11:47

5 Weight Loss ADVANCED Level Workouts (HIIT) తెలుగులో - Telugu | THF

THF - Telugu Health & Fitness

Shared 2 years ago

238 views

10:04

5 Weight Loss MEDIUM Level Exercises తెలుగులో - Part 2 - Telugu | THF

THF - Telugu Health & Fitness

Shared 2 years ago

223 views

9:31

Heart Attacks in Gym. కారణాలు? లక్షణాలు? జాగ్రత్తలు | తెలుగులో - Telugu | THF

THF - Telugu Health & Fitness

Shared 2 years ago

6.7K views

9:08

5 Weight Loss MEDIUM Level Exercises తెలుగులో - Part 1 - Telugu | THF

THF - Telugu Health & Fitness

Shared 2 years ago

213 views

8:23

5 Gym లో or ఇంట్లో చేసే Weight Loss Beginner Exercises తెలుగులో - Part 2 - Telugu | THF

THF - Telugu Health & Fitness

Shared 2 years ago

347 views

11:02

5 Best Beginner Exercises తెలుగులో - Part 1 - Telugu | THF

THF - Telugu Health & Fitness

Shared 2 years ago

614 views

10:12

Exercises వల్ల Body Pains ఎందుకు వస్తాయి? ఎం చెయ్యాలి? - Telugu | THF

THF - Telugu Health & Fitness

Shared 2 years ago

47K views

8:52

ఈ వస్తువులను మీ GYM BAG లో కూడా ఉంచుకోండి - Telugu | THF

THF - Telugu Health & Fitness

Shared 2 years ago

771 views

10:06

Gym Anxiety ki Reasons & ఈ 4 Steps తో మాయం! - Telugu | THF

THF - Telugu Health & Fitness

Shared 2 years ago

247 views

8:29

5 Best Total Body Warm-Up Exercises Before Workout (Dynamic) తెలుగులో - Telugu | THF

THF - Telugu Health & Fitness

Shared 2 years ago

12K views

10:09

6 Best Tips తో Exercises lo SUCCESS తెలుగులో - Telugu | THF

THF - Telugu Health & Fitness

Shared 2 years ago

302 views

12:13

మంచి GYM Choose చేస్కోవటం ఎలా?? - Telugu | THF

THF - Telugu Health & Fitness

Shared 2 years ago

280 views

7:51

Best Exercise Choices For YOU తెలుగులో - Telugu | THF

THF - Telugu Health & Fitness

Shared 2 years ago

249 views

11:29

Weight Loss కోసం Exercise చెయ్యాలా?? - Telugu | THF

THF - Telugu Health & Fitness

Shared 2 years ago

682 views

26:26

ఈ Type Foods తో మోసపోకండి !! జాగ్రత్త !! - Telugu Review | THF

THF - Telugu Health & Fitness

Shared 2 years ago

12K views

18:57

Supermarket Foods తెలుగు Review - Part 2 - Telugu | THF

THF - Telugu Health & Fitness

Shared 2 years ago

482 views

12:27

Supermarket Food Labels తెలుగు Review - Part 1 - Telugu | THF

THF - Telugu Health & Fitness

Shared 2 years ago

513 views

13:39

5 Steps lo Food Labels OR Nutrition Facts ని చదవటం ఎలా? - Telugu | THF

THF - Telugu Health & Fitness

Shared 2 years ago

1.9K views

24:28

Best Healthy Diet Plan for Weight Loss/Gain ఎలా చేస్కోవాలి?- Telugu | THF

THF - Telugu Health & Fitness

Shared 2 years ago

124K views

5:25

Weight Loss/Gain - Daily Calorie & Weight Tracking కి మీకు కావాల్సిన వస్తువులు - Telugu | THF

THF - Telugu Health & Fitness

Shared 2 years ago

2.5K views

12:01

Faster & Effective Weight Loss/Gain కోసం మీ macronutrients ratio - Dive Deep - Telugu | THF

THF - Telugu Health & Fitness

Shared 2 years ago

1K views

10:59

Weight Loss / Weight Gain కోసం మీకు కావాల్సిన calories ఎంత? - TDEE Calculator - Telugu | THF

THF - Telugu Health & Fitness

Shared 2 years ago

1.2K views

10:01

*TDEE* ఏంటి? Calorie Tracking గురించి తెలుసుకోండి - Telugu | THF

THF - Telugu Health & Fitness

Shared 2 years ago

936 views

6:48

మన body లో Muscles, Fat & Bones గురించి తెలుసుకోండి - Telugu | THF

THF - Telugu Health & Fitness

Shared 2 years ago

791 views

8:33

*Calories* గురించి తెలుసుకోండి మీ Weight Loss or Gain కోసం - Telugu | THF

THF - Telugu Health & Fitness

Shared 2 years ago

16K views

8:47

Sodium (Salt)🧂 | Vitamins | Minerals - Best Healthy Life కోసం తెలుసుకోండి- Telugu | THF

THF - Telugu Health & Fitness

Shared 2 years ago

10K views

8:39

🧁Sugars 🍫 | Amino Acids | Water - Best Health కోసం తెలుసుకోండి- Telugu | THF

THF - Telugu Health & Fitness

Shared 2 years ago

886 views

11:38

⚠️Cholesterol⚠️ | Fiber - గురించి తెలుసుకోండి, Healthy Heart & Life కోసం - Telugu | THF

THF - Telugu Health & Fitness

Shared 3 years ago

703 views

5:06

Telugu Health and Fitness (THF) : Channel పరిచయం

THF - Telugu Health & Fitness

Shared 3 years ago

1.3K views

15:43

మీ Health & Fitness Journey starting point || Carbs | Proteins | Fats - Telugu | THF

THF - Telugu Health & Fitness

Shared 3 years ago

2.2K views