Welcome to Audio Yoga Studio.

This channel offers "Audio Yoga" —practices designed to be followed entirely by ear, without the need to look at a screen.

In our daily lives, we constantly stare at computers and smartphones, leaving our eyes and brains exhausted.
Our mission is to provide a "Digital Detox."
By minimizing visual information and guiding you through sound alone, we help you deeply relax your body and mind.

[Recommended for]
• Those who have trouble falling asleep or staying asleep
• Those experiencing eye strain or digital fatigue
• Those who are too busy or tired for active exercise
• Those who want a quiet moment to connect with themselves

Perfect for listening in bed or during small breaks in your commute.
Just close your eyes and drift into a world of deep relaxation.

Please subscribe and make Audio Yoga a part of your daily wellness routine.


「耳で聴くヨガスタジオ」Audio Yoga Studio（オーディオ・ヨガ・スタジオ）は、「聴くヨガ」をお届け。

疲れてしまった目と脳を休めるために。
耳からのガイドで心身を緩めるデジタルデトックスの時間を提供します。