Lika's Lifestyle Shift

8:48

RECOVERING FROM COVID 19 EXERCISE

Shared 4 years ago

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15:17

tyre workout at home

Lika's Lifestyle Shift

Shared 5 years ago

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14:40

fast walk at home

Lika's Lifestyle Shift

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315 views

13:11

Diastasis Recti Full Body Workout: Diastasis Recti Safe Exercises for Your Mummy Tummy

Lika's Lifestyle Shift

Shared 5 years ago

101 views

9:48

independence day abs workout

Lika's Lifestyle Shift

Shared 5 years ago

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15:29

Ways to dress for your body shape

Lika's Lifestyle Shift

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15:13

30 days challenge full body workout

Lika's Lifestyle Shift

Shared 5 years ago

199 views

6:34

WORKOUT DICE GAME

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232 views

15:57

Why you should read this book

Lika's Lifestyle Shift

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1K views

8:44

DECK OF CARDS WORKOUT

Lika's Lifestyle Shift

Shared 5 years ago

44 views

2:52

Deck of cards workout challenge

Lika's Lifestyle Shift

Shared 5 years ago

56 views

3:14

hip hop dance workout to lose weight for beginners

Lika's Lifestyle Shift

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136 views

12:49

10 things to know to become a fitness enthusiast

Lika's Lifestyle Shift

Shared 5 years ago

287 views

11:46

flat tummy challenge results

Lika's Lifestyle Shift

Shared 5 years ago

289 views

5:44

secret to doing more reps

Lika's Lifestyle Shift

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45 views

8:57

50 PUSHUPS A DAY RESULTS

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962 views

3:20

FAT BURNING CIRCUIT

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517 views

9:45

100 SQUATS COUNTDOWN

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389 views

8:20

3 Weight Lifting Myths Debunked

Lika's Lifestyle Shift

Shared 5 years ago

66 views

10:33

FUN KIDS WORKOUT

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Shared 5 years ago

76 views

1:05

Stir fry bulgur

Lika's Lifestyle Shift

Shared 5 years ago

40 views

13:37

15 minutes strength workout you can do at home with dumbbells or a barbell

Lika's Lifestyle Shift

Shared 5 years ago

36 views

2:31

Secret Detox Drink Recipe - Natural Total Body Reset Drink - 4 Day Cleanse & Detox Drink

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Shared 5 years ago

332 views

13:46

VIRTUAL WORKOUT WITH CHIKE/PUSH-UP CHALLENGE/ HOW MANY PUSH-UPS CAN YOU DO?

Lika's Lifestyle Shift

Shared 5 years ago

148 views

1:11

EASY HEALTHY SNACK/LOW CARB SNACK/ HEALTHY LATE NIGHT SNACK/ SNACK DURING DETOX DIET/SNACK RECIPE

Lika's Lifestyle Shift

Shared 5 years ago

73 views

13:53

5 MINUTES BOXING HEAVY BAG HIIT WORKOUT/HIIT BOXING/BOXING HOME WORKOUT/ BOXING WITH HEAVY BAGS

Lika's Lifestyle Shift

Shared 5 years ago

151 views

10:21

MISCONCEPTIONS ABOUT WEIGHT LOSS/DIETING MYTHS/COMMON DIET MYTHS/DEBUNKING DIET MYTHS

Lika's Lifestyle Shift

Shared 5 years ago

65 views

23:24

GET A BIGGER BUTT/15 MINUTES BUTT WORKOUT/ BOOTY WORKOUT/ FIRM BUTT/ LOWER BODY BURN

Lika's Lifestyle Shift

Shared 5 years ago

116 views

20:17

ARMS WORKOUT/ARMS BURN/ARMS DAY/ARMS ROUTINE

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Shared 5 years ago

57 views

5:36

FASHION TIPS/FASHION/HOW TO CHANGE YOUR FASHION DURING WEIGHT LOSS/ UPCYCLING

Lika's Lifestyle Shift

Shared 5 years ago

48 views

8:11

DIASTASIS RECTI SELF CHECK/ABDOMINAL SEPARATION CHECK

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Shared 5 years ago

119 views

10:51

FAT BURNER WORKOUT WITH IYANU/DANCE WORKOUT/INSTANT WEIGHT LOSS

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Shared 5 years ago

97 views

14:34

WARM-UP BEFORE A WORKOUT SESSION/ WARM-UP/ IMPORTANCE OF WARM-UP / DYNAMIC STRETCHES

Lika's Lifestyle Shift

Shared 5 years ago

117 views

4:10

GET RID OF PIMPLES/FACIAL BREAKOUTS/BREAKOUTS CAUSED BY WORKOUT/FACIAL TREATMENT/FACIAL REMEDIES

Lika's Lifestyle Shift

Shared 5 years ago

64 views

21:50

15 MINUTES BURN/ HIIT WORKOUT/ FAT BURNER/FULL BODY HIIT/BURN CALORIES FAST/FULL BODY WORKOUT

Lika's Lifestyle Shift

Shared 5 years ago

228 views

26:34

STRETCHES/RELAXATION/STRETCHES FOR LOWER BACK PAIN/STRETCHES FOR PREGNANT WOMEN/FLEXIBILITY

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80 views

19:38

FULL BODY TONE/BODY STRENGTH TRAINING/BODY BUILDING/HOME WORKOUT/NO EQUIPMENT TRAINING/ARMS TONE

Lika's Lifestyle Shift

Shared 5 years ago

150 views

22:25

FLAT TUMMY WORKOUT/ ABS /FLAT BELLY/GET A FLAT TUMMY IN 30 DAYS /BIKINI BODY LOOK/ HOME WORKOUT

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Shared 5 years ago

246 views

4:09

How to ease into a workout session

Lika's Lifestyle Shift

Shared 5 years ago

104 views

0:21

Meet Lika your Lifestyle Coach

Lika's Lifestyle Shift

Shared 5 years ago

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