Well Rooted Health - Invidious

Well Rooted Health

Well Rooted Health & Chiropractic bridges posture, movement, and mindfulness into a cohesive model for long-term wellness.

Led by Dr. Anish Bajaj, our educational videos guide patients and professionals through foundational exercise, breath control, and recovery principles that connect the spine, brain, and body.

Explore simple movement systems, evidence-based rehabilitation, and insights from chiropractic neuroscience — designed to help you restore balance, build resilience, and live well rooted.

🌐 Learn more at gowellrooted.com

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1:12

Your Gut Is an Ecosystem: Why Fiber Diversity Matters

Well Rooted Health

Shared 1 month ago

1 view

0:59

Winter Nutrition Explained: Fiber-First, Seasonal Eating Without Rigid Diets

Well Rooted Health

Shared 1 month ago

0 views

1:45

How Posture, Foot & Neck Scans Inform Care From Day One

Well Rooted Health

Shared 2 months ago

17 views

5:42

Strength Conditioning | Resistance Bands

Well Rooted Health

Shared 3 months ago

14 views

8:27

Posture Building | Yoga Calisthenics

Well Rooted Health

Shared 3 months ago

7 views

7:09

Posture Based Exercise | Circulation

Well Rooted Health

Shared 3 months ago

13 views

6:02

Breath-Controlled HIIT | Train Smarter, Recover Faster, Build Resilience

Well Rooted Health

Shared 3 months ago

2 views

5:22

Endurance Training + Breath Control: The Most Efficient Way to Build Real Cardio

Well Rooted Health

Shared 3 months ago

7 views

7:58

Breath-Controlled PLANK Challenge | 30-Day Core Strength + Breath Training Reset

Well Rooted Health

Shared 3 months ago

4 views

7:09

Posture Building Phase II: Circulation | Joint Mobility & Balance for Full-Body Rehabilitation

Well Rooted Health

Shared 3 months ago

20 views

3:58

Mastering Breath Control: Diaphragmatic Breathing for Recovery, Stress, and Sleep

Well Rooted Health

Shared 3 months ago

21 views

2:29

Foot Rehab (part 2 of 2) Resistance Strengthening with Bands | Arch, Toe & Balance Control

Well Rooted Health

Shared 3 months ago

422 views

2:24

Foot Rehab (Part 1 of 2) Intrinsic Strength Activation

Well Rooted Health

Shared 3 months ago

236 views

8:26

Yoga Calisthenics: The Five Tibetans with Breath Control | Posture-Based Exercise Routine

Well Rooted Health

Shared 3 months ago

40 views

3:58

Mastering Breath Control: Diaphragmatic Breathing for Recovery, Stress, and Sleep

Well Rooted Health

Shared 3 months ago

3 views

6:49

Posture Building Phase III: Stability | Spinal Strength & Core Control for Posture Rehabilitation

Well Rooted Health

Shared 3 months ago

92 views

7:09

Posture Based Rehabilitation Phase II Circulation

Well Rooted Health

Shared 3 months ago

37 views

8:48

Instructional video for Phase 1 of the Posture Building Exercise Program, by Dr. Anish Bajaj, DC

Well Rooted Health

Shared 4 months ago

119 views

4:52

Resistance Band Strength Conditioning | 8 Foundational Push & Pull Exercises | Dr. Anish Bajaj

Well Rooted Health

Shared 4 months ago

22 views

2:49

Foot Intrinsic Strength Phase 1 | Toe Raise, Toe Spread, Skinny Foot & Short Foot Exercises

Well Rooted Health

Shared 4 months ago

482 views

4:52

8 Resistance Band Exercises for Posture-Based Strength Conditioning | Dr. Anish Bajaj

Well Rooted Health

Shared 4 months ago

20 views

1:17

Unlock Your Health Potential with Functional Nutrition

Well Rooted Health

Shared 1 year ago

10 views

1:27

Posture, Exercise and Chiropractic Blog

Well Rooted Health

Shared 1 year ago

6 views

1:15

Chiropractic + Spine + Balance

Well Rooted Health

Shared 1 year ago

10 views

1:16

Chiropractic + Spine + Breathing

Well Rooted Health

Shared 1 year ago

10 views

2:19

Chiropractic + Spine + ROM + Alignment + Antenna + Windmill

Well Rooted Health

Shared 1 year ago

36 views