Lymphatic Flow | Gentle Yoga Practice for Circulation with Ginger Hooven

Gentle Yoga & Meditation for Balance and Calm | Guided Practice with Ginger Hooven

Reducing Vata Dosha | Grounding Yoga & Mindful Practice with Ginger Hooven

Low and Slow; 5 Element Meditation with Mudra | Guided Practice with Ginger Hooven

🧘‍♀️ Greet the New Year standing! Online Yoga Class with Ginger Hooven

Gentle Asana & the Swasa Yam Kriyas | Online Yoga Class with Ginger Hooven

Calming Yoga Practice with Ginger Hooven | Full Online Class from Her Studio

Yoga for Renewal with Ginger Hooven | Full Online Class from Her Personal Studio

Mindful Yoga Practice with Ginger Hooven | 1-Hour Live Session for Balance & Calm

Gentle Yoga Flow with Ginger Hooven | Full Online Class from Her Studio

Full Yoga Session with Ginger Hooven | 1-Hour Online Class from Her Personal Studio

Ujjayi & Sitkari Pranayama, Meditation on Breath, Asana Builds to Ardha Chandrasana 05 Aug 2021

Kapalabhati Pranayama, Meditation on Light; Asana focus on Twisting 03 Aug 21

Breath and Energy Balancing Practice: Pranayama, Meditation, Asana 29 July 21

Easy Pranayama - Earth Meditation Asana building to Warrior III 27 July 21

Easy Pranayam, Meditation on Light, Asana with Hip Mobility Focus 22 July 21

Breath Practice with Pause, 5 Element Meditation, Asana to Strengthen the Legs 20 July 21

Easy Breaths, Five Element Meditation con Mudra y Mantra, Backbend Focus, 15 July 21

YOGA Belly Breath, Meditation on Light, Low Back Focus

Kriyas, Meditation on Peace, Standing Pose Focus 08 July 21

Counted Breath, Soham Meditation, Neck and Shoulder focus 01 July 2021

Nadi Shodhana, Ahamshanti Meditation, Grounding Asana Practice_June 29, 2021

Three Breaths & Nadi Shodhana, Om Meditation, Low Back Care Asana June 24. 2021

Counted Breath, Meditation on Light, Asana with a Psoas focus_June 22, 2021

Four Purifications, Surya Namaskar (Sun Salute) with a Twist June 15, 2021

Ujjayi Pranayama, Meditation on the Breath w/Mudra, Asana: Build to Ardha Chandrasana June 10, 2021

Three Breaths, Meditation on Breath, Asana focus on Hips & Legs_ June 8, 2021

Building Surya Namaskar with Modifications, Conscious Breathing with a Pause June 3, 2021.

Asana, Pranayama, Meditation on Hamsa (I am That) with Apana Mudra 05.27.2021

Titulo: Asana, Pranayama and Meditation with Apana Mudra 05.25.2021

Joint mobility & stability in asana; ujjayi & sitkari/shitali pranayama; So-Hum meditation 30/3/2021

Slow, low asana class, vata balancing; chest vs abdominal breathing. 23 March 2021

Yoga Class with Ginger Hooven

Yoga Asana: Shoulder Work & Hip Work (in a chair); suspended breath, SoHum meditation March 9, 2021

Yoga: I am Love: asana with a Tadasana/Samasthiti focus, Nadi Shodhana pranayama 4 March 2021

Coming out of Savasans plus a short practice of Pranayama (breath control) - 2 March 2021

Shoulder work, Hip work, Twisting; Breath: Surya or Chandra Bhedana; Meditation on Om 25 Feb 21

Strength building; Surya Namaskar, Dirga Rechaka/Puraka; Meditation on the Tip of the Nose 23 Feb 21

Sun Salute (Surya Namaskar), Sitkara and sheetali (cooling) "reloaded". Feb 9, 2021

Ginger Hooven Interview : Exploring the Complementarities of Yoga & Ayurveda

Slow asana with a focus on joint mobility; full yogic breath; 5-Element Meditation_Feb 11, 2021

Yoga Class : Twisting! Seated, Kneeling, Standing to Protect the Low Back. Feb 4, 2021

YOGA Class Asana: Shoulders, Upper Back and Neck Focus; Nadi Shodhana pranayama. Feb 2, 2021.

Yoga Class : Hamstring Prep for Warrior I & Paschimottanasana; Jan 28, 2021

Asana with a Tensor Facia Lata (TFL) & Quadratus Lumborum (QL) focus; Jan 26, 2021.

Vata Reducing (Grounded) Practice; Ashwini Mudra. Jan 12, 2021

Asana focus on the piriformis & external rotation; January 21, 2021.

Vata Reducing Class with Standing Poses Extended Exhale Pranayama. Jan 14, 2031

Building to Pavritta Trikonasana, 4-part breath and meditation on I am Love. Jan 7, 2021

Full Moon focus with Chandra Namaskar, yogic breath and moon meditation.. Dec 29, 2020

Perfecting your lunge with knee and hip safety; breath and meditation. Dec 22, 2020.

Building to and differentiating between Triangle and Reversed Triangle - Dec 17, 2020

Shoulder Girdle Flexibility: increase range of motion with simple movements; Dec 10, 2020.

Forward Bending Safely: Building into Pachimottanasana, Counted Breath & Hamsa Meditation Dec 8 2020

Building toward Anjaynayasana (lunge with backbend); pranayama, meditation. Dec 3, 2020

Strengthening Your Core with asana and awareness; meditation. Dec 1, 2020

Gratitude Practice (Thanksgiving) with a focus on santosha. 11 26 2020

Explore tapas (austerity) through yoga practice: asana, pranayama and meditation...24 Nov 2020

Ginger Hoove (Kamalesh) Bringing in Balance with asana, meditation on Om 11.19.2020

Building to Natarajasana (Dancer Pose) Nov 17, 2020