Kent Qi Gong
Start here: www.kentqigong.com/links
If you want a simple way to feel calmer, looser, and more steady, these practices are for you.
I share Qi Gong and meditation you can actually use in real life, even if you’re busy, stiff, or brand new.
🌿If you’d like to support the work and help keep these videos coming, use the “Donate” link on this channel.
More healthy. More happy.
Kent Qi Gong
New video is live: Five Elements Qi Gong | Calm, Balance, Vitality
Guided, filmed in the Black Hills. This routine has the flows and standing postures for each element. Enjoy!
1 month ago | [YT] | 1
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Kent Qi Gong
New video 🌅
This is a guided sunrise Qi Gong practice, filmed at Yellowstone.
Same calm flow as the silent version, now with gentle voice instruction to help you stay relaxed and grounded as you move.
If you’re starting your day and want something steady, simple, and supportive, this one’s here for you.
1 month ago | [YT] | 1
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Kent Qi Gong
Episode 3 of the Kent Qi Journal is live.
In this one I share the simple SEO tactics I actually use, the story of how a national Qi Gong tour unfolded without a big plan, and the lesson that keeps repeating itself. The path usually does not appear until you start walking it.
I also talk about why the DJI Mic Mini has become my mic of choice for teaching online classes and creating content.
If you are building something, teaching online, or waiting for clarity before you begin, this episode is for you.
2 months ago | [YT] | 1
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Kent Qi Gong
New video is live.
This one is a quiet, no-instruction Qi Gong flow you can simply watch and breathe with. No talking, no cues, just gentle movement and music to help your body unwind and your mind slow down.
If you need a few minutes of calm today, this one is for you.
2 months ago | [YT] | 0
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Kent Qi Gong
New Video!
If your neck or shoulders feel tight, this new 33 minute Qigong flow will help you melt that tension and feel more open.
Slow, gentle, beginner friendly.
2 months ago | [YT] | 0
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Kent Qi Gong
Try this simple Qigong trick to feel your energy move through the meridians. It is one of my favorite ways to show people that energy work is real and worth practicing.
If it helps you, hit subscribe and join the Live Class Club at KentQiGong.com to practice with me each week.
2 months ago | [YT] | 0
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Kent Qi Gong
New video from the salt room at True Self Yoga in Olympia is live.
This one is a gentle beginner friendly Qigong flow to wake up your spine, open the shoulders and nourish the kidneys and Water element. We even pour energy into the ears and finish with “Pulling Down The Heavens” so you walk away calm and centered.
Big gratitude to the True Self crew for welcoming me into their beautiful space. Come practice with me in the salt light for 13 minutes of nervous system kindness.
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#QiGong #QigongForBeginners #BeginnerQigong #TrueSelfYoga #OlympiaWA #SaltRoom #GentleMovement #MindfulMovement #EnergyHealing #KentQiGong
2 months ago | [YT] | 1
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Kent Qi Gong
New video is live today 🎄
The holidays can be beautiful and overwhelming at the same time. In this one I share 5 Tai Chi techniques to stay calm at holiday gatherings, plus a bonus practice at the end.
We cover 3D Breathing, Vibrating Horse, The Anxiety Buster, Qi Belt Breathing for boundaries, a Tai Chi Full Body Reset, and Somatic Mindfulness to bring you back to the present moment.
If you are heading into family dinners, office parties, or travel, this one is for you. Watch here on the channel and practice along.
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#TaiChi #QiGong #HolidayStressRelief #HolidayAnxiety #StressReliefTools #MindBodyConnection #Breathwork #SomaticHealing #NervousSystemReset #AnxietyRelief #MeditationInMotion #GentleExercise #TaiChiForBeginners #KentQiGong #WellnessJourney #SelfCareMatters #SurviveTheHolidays #CalmYourNervousSystem #HolisticHealth #TaiChiFlow #WinterWellness
3 months ago | [YT] | 0
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Kent Qi Gong
Zen Circles time 🌀
Some days you do not need a full workout. You just need sixty seconds to breathe, make a few soft circles, and let your nervous system know it is safe to relax again.
I filmed a quick Qi Gong flow called “Zen Circles” to help you loosen your shoulders, calm your mind, and come back to center. No experience needed. Just stand where you are, follow along, and notice how you feel after.
If it helps, hit subscribe so we can keep practicing together each week.
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#KentQiGong #QiGong #QigongFlow #ZenCircles #MeditationInMotion #MindfulMovement #NervousSystemReset #StressReliefTools #GentleMovement #SomaticHealing #CalmYourMind #MoveYourBody
3 months ago | [YT] | 0
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Kent Qi Gong
✨ Welcome to the Kent Qi Gong channel ✨
I’m so glad you’re here. This space is for anyone who wants to slow down, breathe, and reconnect with their body through simple, gentle movement and sound.
My first video is now live: 14 Minutes of Om Chanting & Singing Bowl Meditation.
Find a quiet spot, take a breath, and let the sound guide you back to stillness.
🕉 Watch it here → https://youtu.be/JuvZSfUV5ZE
More healthy. More happy.
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#KentQiGong #QiGong #Meditation #SoundHealing #OmChanting #SingingBowl
3 months ago | [YT] | 0
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