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Calming Anxiety Guided Meditation Sleep Hypnosis
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Welcome to Calming Anxiety—your daily sanctuary for guided meditation, sleep hypnosis, and positive affirmations.

Based on the top-rated podcast, our sessions are designed to help you find immediate relief. Whether you need to stop a panic attack, fall asleep fast, or build self-worth, we have a session for you.

Subscribe for daily videos helping you:
🌙 Sleep Deeply: Beat insomnia with Sleep Hypnosis & sleep stories.
😌 Relieve Anxiety: Techniques for stress & panic relief.
✨ Build Confidence: Affirmations for self-love.
🧘 Find Focus: Mindfulness for mental clarity.

From quick 10-minute resets to deep sleep music, we are here for you.

Join our community:

Subscribe for daily peace.

Listen to the Calming Anxiety podcast on Spotify & Apple for longer journeys.

Let’s breathe together and find calm.

Disclaimer: Content supports relaxation & personal growth; it does not replace professional medical advice.

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10:21

10 Minute Meditation | Release Anxiety & Overthinking NOW

Calming Anxiety Guided Meditation Sleep Hypnosis

Shared 15 hours ago

18 views

10:26

The Nervous Sysrem Defrag: Somatic Calm for the 2026 Sun

Calming Anxiety Guided Meditation Sleep Hypnosis

Shared 1 day ago

27 views

10:38

Nervous System Reset Meditation | Release Tension & Anxiety With Breathwork

Calming Anxiety Guided Meditation Sleep Hypnosis

Shared 2 days ago

33 views

9:59

You're Not Broken, You Just Need This 10 Minute Reset

Calming Anxiety Guided Meditation Sleep Hypnosis

Shared 3 days ago

28 views

13:05

10 Minute Meditation for Anxiety Relief & Mental Clarity

Calming Anxiety Guided Meditation Sleep Hypnosis

Shared 4 days ago

31 views

10:21

Feeling Anxious? Do This Now

Calming Anxiety Guided Meditation Sleep Hypnosis

Shared 5 days ago

40 views

11:09

Stop Replaying the Same Anxious Thoughts

Calming Anxiety Guided Meditation Sleep Hypnosis

Shared 6 days ago

67 views

10:46

Move Past The Darkness: 10 Minute Meditation for Anxiety Relief & Letting Go

Calming Anxiety Guided Meditation Sleep Hypnosis

Shared 1 week ago

137 views

10:36

10 Minute Nervous System Reset | Stop Anxiety Before It Starts

Calming Anxiety Guided Meditation Sleep Hypnosis

Shared 1 week ago

130 views

10:20

Overthinking Ruining Your Day? This Meditation Stops It

Calming Anxiety Guided Meditation Sleep Hypnosis

Shared 1 week ago

102 views

10:42

10 Minute Deep Nervous System Reset | Release Burnout Now

Calming Anxiety Guided Meditation Sleep Hypnosis

Shared 1 week ago

149 views

10:19

Anxiety Relief for Empaths Who Give Too Much

Calming Anxiety Guided Meditation Sleep Hypnosis

Shared 1 week ago

57 views

9:36

10 Min Nervous System Reset: Guided Meditation for Anxiety and Permission to be Happy

Calming Anxiety Guided Meditation Sleep Hypnosis

Shared 1 week ago

251 views

10:55

10 Minute Guided Meditation for Anxiety Relief Somatic Reset & Inner Peace

Calming Anxiety Guided Meditation Sleep Hypnosis

Shared 1 week ago

127 views

10:37

10 Minute Guided Meditation: Reset Your Nervous System & Find Daily Peace

Calming Anxiety Guided Meditation Sleep Hypnosis

Shared 1 week ago

141 views

10:37

The Holiday Presense: Deep Stillness and Winter Resillience

Calming Anxiety Guided Meditation Sleep Hypnosis

Shared 2 weeks ago

51 views

10:26

Guided Meditation for Anxiety and Digitial Overload

Calming Anxiety Guided Meditation Sleep Hypnosis

Shared 2 weeks ago

92 views

10:18

Finding Glimmers: The Viral Somatic Hack for Anxiety (10 Mins)

Calming Anxiety Guided Meditation Sleep Hypnosis

Shared 2 weeks ago

51 views

10:58

From Burnout to Blooming: Awakening Your New Energy (Winter Radiance Part 3)

Calming Anxiety Guided Meditation Sleep Hypnosis

Shared 2 weeks ago

76 views

11:09

Protect Your Energy: Guided Meditation for Winter Burnout (Part 2)

Calming Anxiety Guided Meditation Sleep Hypnosis

Shared 2 weeks ago

58 views

9:29

Winter Burnout Getting You Down? This Meditation Changes Everything

Calming Anxiety Guided Meditation Sleep Hypnosis

Shared 2 weeks ago

115 views

10:24

The February Reset: Melt Away Anxiety and Manifest Ease

Calming Anxiety Guided Meditation Sleep Hypnosis

Shared 2 weeks ago

132 views

10:52

Stop Overthinking in 10 Minutes (The Detachment Method)

Calming Anxiety Guided Meditation Sleep Hypnosis

Shared 3 weeks ago

90 views

10:36

10 Minute Morning Meditation for Positive Energy: The Golden Hour Reset

Calming Anxiety Guided Meditation Sleep Hypnosis

Shared 3 weeks ago

185 views

10:56

Reset Your Nervous System in 10 Minutes: The Shield Technique

Calming Anxiety Guided Meditation Sleep Hypnosis

Shared 3 weeks ago

74 views

10:14

100 Tabs Open ? 10 Minute Reset ( Guided Meditation )

Calming Anxiety Guided Meditation Sleep Hypnosis

Shared 3 weeks ago

58 views

10:33

Wake Up Happy: 10 Minute Morning Meditation for Positive Energy

Calming Anxiety Guided Meditation Sleep Hypnosis

Shared 3 weeks ago

74 views

10:18

Rise Above Anxiety: 10 Min Meditation The Summit (Part 5 of 5)

Calming Anxiety Guided Meditation Sleep Hypnosis

Shared 3 weeks ago

32 views

11:42

Overcoming Obstacles: The Ascent - Guided Meditation (Part 4 of 5)

Calming Anxiety Guided Meditation Sleep Hypnosis

Shared 3 weeks ago

47 views

11:02

From Anxious to Open | The Expansion Meditation (part 3 of 5)

Calming Anxiety Guided Meditation Sleep Hypnosis

Shared 4 weeks ago

57 views

10:42

Feeling Stuck? Unfreeze Your Nervous System in 10 Minutes (The Thaw - Ep 2)

Calming Anxiety Guided Meditation Sleep Hypnosis

Shared 4 weeks ago

55 views

10:22

Stuck in Freeze Mode? 10 Min Nervous System Reset (part 1 of 5)

Calming Anxiety Guided Meditation Sleep Hypnosis

Shared 4 weeks ago

127 views

10:43

STOP Anxiety in 10 Minutes: Deep Nervous System Reset

Calming Anxiety Guided Meditation Sleep Hypnosis

Shared 1 month ago

118 views

11:37

Stop Morning Anxiety: Somatic Breathwork to Lower Cortisol Levels

Calming Anxiety Guided Meditation Sleep Hypnosis

Shared 1 month ago

137 views

11:12

Notice the Small Miracles: 10 Minute Gratitude Affirmations

Calming Anxiety Guided Meditation Sleep Hypnosis

Shared 1 month ago

65 views

10:32

Clear Negativity, Raise Your Vibration | 10 Minute Guided Meditation for Peace

Calming Anxiety Guided Meditation Sleep Hypnosis

Shared 1 month ago

81 views

10:47

Blue Monday Antidote: 10 Minute Meditation to Turn Grey Skies Gold

Calming Anxiety Guided Meditation Sleep Hypnosis

Shared 1 month ago

43 views

10:12

Broken Resolutions? Stop the Shame Spiral

Calming Anxiety Guided Meditation Sleep Hypnosis

Shared 1 month ago

37 views

8:58

Stop Trying, Start Being: Guided Meditation for Self-Worth & Clarity (Part 3)

Calming Anxiety Guided Meditation Sleep Hypnosis

Shared 1 month ago

112 views

4:09

Nervous System Regulation in 4 Minutes | Guided Breathwork

Calming Anxiety Guided Meditation Sleep Hypnosis

Shared 1 month ago

75 views

10:35

Anchor Breath: The Anxiety Relief Technique That Works Fast

Calming Anxiety Guided Meditation Sleep Hypnosis

Shared 1 month ago

46 views

10:16

Feeling Panicked This 10 Minute Meditation Works Fast

Calming Anxiety Guided Meditation Sleep Hypnosis

Shared 1 month ago

153 views

3:14

Panic Attack Stopped In 3 Minutes Using This Hidden Technique

Calming Anxiety Guided Meditation Sleep Hypnosis

Shared 1 month ago

39 views

11:36

Digital Detox: Guided Meditation Clear Your Mental Cache & Reset 10 Minutes

Calming Anxiety Guided Meditation Sleep Hypnosis

Shared 1 month ago

50 views

10:18

10 Minute Vagus Nerve Reset | The Gut-Brain Revolution for Anxiety

Calming Anxiety Guided Meditation Sleep Hypnosis

Shared 1 month ago

423 views

10:02

Manually Switch Off Your Brain: 10 Minute Vagus Nerve Reset for Sleep

Calming Anxiety Guided Meditation Sleep Hypnosis

Shared 1 month ago

68 views

10:14

People Pleasing Isn't Kindness: It's a Fawn Response

Calming Anxiety Guided Meditation Sleep Hypnosis

Shared 1 month ago

24 views

11:12

Panic Attack? Stop "Fight or Flight" & Racing Thoughts (Instant Relief)

Calming Anxiety Guided Meditation Sleep Hypnosis

Shared 1 month ago

55 views

11:12

You Are Not Lazy: You Are Frozen How to Unstick Your Nervous System

Calming Anxiety Guided Meditation Sleep Hypnosis

Shared 1 month ago

72 views

10:46

Vagus Nerve Reset: 10 Minute Somatic Hack (Episode 1)

Calming Anxiety Guided Meditation Sleep Hypnosis

Shared 1 month ago

152 views

3:12

STOP A PANIC ATTACK : Paramedic Method

Calming Anxiety Guided Meditation Sleep Hypnosis

Shared 1 month ago

61 views

10:43

Somatic Safety: Reset Your Nervous System with a Guided Body Scan

Calming Anxiety Guided Meditation Sleep Hypnosis

Shared 1 month ago

99 views

2:56

STOP! Don’t Google Your Symptoms Listen to this first

Calming Anxiety Guided Meditation Sleep Hypnosis

Shared 1 month ago

31 views

11:37

Your Hands Can Heal Your Anxiety | Somatic Technique

Calming Anxiety Guided Meditation Sleep Hypnosis

Shared 1 month ago

30 views

11:46

Manifesting Abundance: Powerful Affirmations to Attract Wealth and Prosperity

Calming Anxiety Guided Meditation Sleep Hypnosis

Shared 1 month ago

114 views

10:17

Daily Affirmations: Unshakable Confidence and Self Worth

Calming Anxiety Guided Meditation Sleep Hypnosis

Shared 1 month ago

51 views

10:10

Back to the Routine: Daily Affirmations for Focus and Calm

Calming Anxiety Guided Meditation Sleep Hypnosis

Shared 1 month ago

25 views

11:02

The Golden Seed: Planting Intentions for a Bright 2026

Calming Anxiety Guided Meditation Sleep Hypnosis

Shared 1 month ago

51 views

11:32

NEW YEAR'S EVE MEDITATION: Honoring Your Pace - Self-Compassion for Anxiety

Calming Anxiety Guided Meditation Sleep Hypnosis

Shared 1 month ago

118 views

10:18

Fall Asleep Fast With This Calming Night Routine | Day 5: Quieting The Night

Calming Anxiety Guided Meditation Sleep Hypnosis

Shared 1 month ago

68 views

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