Brita Allgyer - Invidious

Brita Allgyer

You can find my favorite physical therapy products on my Amazon page here:

www.amazon.com/gp/profile/amzn1.account.AGBTN7IK6D…

“Kiwi” and “Oh nuts” products can be found at
thepelvicpeople.com

Want to schedule a phone consultation or make an appointment? Click on my website!
Pelvichealingandwellness.com

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Videos

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3:38

3 Safe & Gentle Core Exercises During Pregnancy (Pelvic PT Approved)

Brita Allgyer

Shared 2 hours ago

4 views

3:16

Abdominal Scar Massage for Healing, Mobility & Core Recovery

Brita Allgyer

Shared 1 week ago

596 views

3:56

How to decrease pelvic pain

Brita Allgyer

Shared 1 week ago

38 views

4:27

How to Gently Relax the First Layer of the Pelvic Floor

Brita Allgyer

Shared 3 weeks ago

24 views

3:34

How to Stretch the Pelvic Floor (External Muscles)

Brita Allgyer

Shared 1 month ago

63 views

1:20

3 Stretches to Relax a Tight Pelvic Floor Muscles

Brita Allgyer

Shared 1 month ago

71 views

2:25

Knee exercises to decrease stiffness and pain

Brita Allgyer

Shared 1 month ago

121 views

2:18

3 hip opener stretches

Brita Allgyer

Shared 1 month ago

38 views

1:37

3 lower leg stretches that are gentle on your hips

Brita Allgyer

Shared 1 month ago

72 views

0:36

💤 Proper Sleeping Positions: Why How You Sleep Matters

Brita Allgyer

Shared 1 month ago

5 views

1:35

Calf and hamstring stretches with a strap

Brita Allgyer

Shared 2 months ago

9 views

2:22

Leg exercises for a hamstring strain

Brita Allgyer

Shared 2 months ago

28 views

1:57

Level 1 core exercises

Brita Allgyer

Shared 3 months ago

152 views

2:49

Engaging lower abdominals in different positions

Brita Allgyer

Shared 3 months ago

58 views

1:16

Hip distraction with a band

Brita Allgyer

Shared 3 months ago

25 views

2:26

Core exercises with upper body theraband

Brita Allgyer

Shared 3 months ago

47 views

3:33

Standing upper body exercises with a band

Brita Allgyer

Shared 3 months ago

22 views

3:18

Seated band exercises for your hips

Brita Allgyer

Shared 3 months ago

20 views

1:24

Stretches

Brita Allgyer

Shared 4 months ago

36 views

1:31

Gentle core exercises during pregnancy

Brita Allgyer

Shared 4 months ago

14 views

0:46

Gluteal stretches

Brita Allgyer

Shared 4 months ago

7 views

3:10

Postpartum core exercises

Brita Allgyer

Shared 6 months ago

81 views

4:19

How to Use a Pelvic Floor Wand for Pain Relief (What to Know First)

Brita Allgyer

Shared 6 months ago

10K views

1:47

Pelvic mobility exercises

Brita Allgyer

Shared 6 months ago

158 views

2:15

Diaphragmatic breathing in 3 different positions

Brita Allgyer

Shared 6 months ago

129 views

2:23

Gentle core exercises

Brita Allgyer

Shared 7 months ago

124 views

4:37

How to use dilators

Brita Allgyer

Shared 7 months ago

107K views

1:30

How to get in/out of bed with groin or pelvic pain during pregnancy

Brita Allgyer

Shared 7 months ago

308 views

1:58

Using a pillow for support post C-section

Brita Allgyer

Shared 7 months ago

181 views

1:46

Self correcting SI joint dysfunction

Brita Allgyer

Shared 7 months ago

121 views

0:56

Sciatic nerve glide

Brita Allgyer

Shared 7 months ago

65 views

2:55

Lower back stretches

Brita Allgyer

Shared 7 months ago

65 views

1:10

Swimmer exercises on your belly

Brita Allgyer

Shared 7 months ago

250 views

0:46

Mini crunches

Brita Allgyer

Shared 7 months ago

109 views

0:58

Weighted bridges

Brita Allgyer

Shared 8 months ago

17 views

1:00

Weighted Deadbugs

Brita Allgyer

Shared 8 months ago

7 views

2:37

Shoulder stretches: external rotation and flexion

Brita Allgyer

Shared 8 months ago

10 views

1:35

Clams on your side with core engagement

Brita Allgyer

Shared 8 months ago

8 views

3:39

Rotators cuff exercises

Brita Allgyer

Shared 8 months ago

11 views

3:53

Endometriosis stretches

Brita Allgyer

Shared 8 months ago

7 views

1:11

Modified cobra stretch

Brita Allgyer

Shared 8 months ago

7 views

1:08

Bridging with overhead weights

Brita Allgyer

Shared 8 months ago

11 views

0:56

Frogger (inner thigh) stretch

Brita Allgyer

Shared 8 months ago

14 views

2:39

Core exercises on the table

Brita Allgyer

Shared 8 months ago

48 views

1:16

Bridging

Brita Allgyer

Shared 8 months ago

237 views

1:11

Ball squeezing

Brita Allgyer

Shared 8 months ago

17 views

2:47

360 Breathing exercises

Brita Allgyer

Shared 8 months ago

9 views

2:02

Upper body exercises on your back

Brita Allgyer

Shared 8 months ago

25 views

2:37

Deep breathing on your stomach, cat/cow and child’s pose with pillows

Brita Allgyer

Shared 8 months ago

99 views

1:54

Clams, ball squeeze, and bridging

Brita Allgyer

Shared 8 months ago

67 views

3:09

Shoulder blade exercises on your side

Brita Allgyer

Shared 8 months ago

1 view

1:44

Inner thigh stretch for hip impingement

Brita Allgyer

Shared 8 months ago

6 views

1:55

Knee to chest and trunk rotation stretch with ball

Brita Allgyer

Shared 9 months ago

8 views

2:22

Thoracic and inner thigh stretch

Brita Allgyer

Shared 9 months ago

22 views

3:15

Lower body stretches

Brita Allgyer

Shared 9 months ago

69 views

1:42

Upper body and thoracic stretching

Brita Allgyer

Shared 9 months ago

3 views

1:40

Clams and Open book exercise!

Brita Allgyer

Shared 9 months ago

3 views

3:03

3 ways to engage your pelvic floor muscles!

Brita Allgyer

Shared 9 months ago

28 views

3:21

Gentle neck exercises and stretches

Brita Allgyer

Shared 9 months ago

8 views

3:12

Pelvic lengthening video

Brita Allgyer

Shared 9 months ago

26 views