Fitness has always been something I've been real passionate about whether I'm up or down a set of dumbbells always makes me feel good. I created this channel to put out some of the workouts I've created and to also help the next person with their fitness journey. No Gym No Problem 😎


Dr3DayFitness

The only supplements you need are Discipline and Consistency.

5 months ago | [YT] | 1

Dr3DayFitness

Happy Thanksgiving πŸ¦ƒπŸ½ Family

2 years ago | [YT] | 2

Dr3DayFitness

What gym are y’all members at ?

2 years ago | [YT] | 0

Dr3DayFitness

How many times a day do you eat?

3 years ago | [YT] | 1

Dr3DayFitness

Home grown πŸ’ͺ🏾 shout out to all my supporters and everyone who rocking with me. I want y’all to always have faith and believe in yourselves no matter what the obstacle is just know you will get through itπŸ’―.

3 years ago | [YT] | 10

Dr3DayFitness

πŸ™πŸ½Prayers for Damar Hamlin.πŸ™πŸ½

3 years ago | [YT] | 4

Dr3DayFitness

Happy New year πŸŽˆπŸŽŠπŸŽ†πŸŽ†πŸŽˆπŸŽŠπŸŽˆπŸŽˆπŸŽŠπŸŽŠ

3 years ago | [YT] | 5

Dr3DayFitness

You can’t please everybody πŸ’―

3 years ago | [YT] | 7

Dr3DayFitness

Merry Christmas πŸŽπŸŽ„ and stay blessed πŸ™πŸ½

3 years ago | [YT] | 8

Dr3DayFitness

Weights Vs Calisthenics

3 years ago | [YT] | 6