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Fitness has always been something I've been real passionate about whether I'm up or down a set of dumbbells always makes me feel good. I created this channel to put out some of the workouts I've created and to also help the next person with their fitness journey. No Gym No Problem 😎

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22:11

Intense Calisthenics Circuit

Dr3DayFitness

Shared 7 months ago

134 views

10:06

Build Your Arms Workout 💪🏾

Dr3DayFitness

Shared 8 months ago

158 views

5:35

Q&A pt 2 Where you been?

Dr3DayFitness

Shared 1 year ago

195 views

4:17

Quick Arm Workout

Dr3DayFitness

Shared 1 year ago

198 views

4:44

At home leg workout with dumbbells

Dr3DayFitness

Shared 1 year ago

321 views

10:16

Hitting legs at Crunch

Dr3DayFitness

Shared 1 year ago

101 views

9:25

Chest and Back day at Crunch

Dr3DayFitness

Shared 1 year ago

123 views

18:29

Full Calisthenics Workout

Dr3DayFitness

Shared 1 year ago

868 views

8:13

Bicep and Shoulder split (dumbbells only)

Dr3DayFitness

Shared 1 year ago

226 views

5:26

50 50 Chest buster

Dr3DayFitness

Shared 1 year ago

206 views

3:07

Be patient.

Dr3DayFitness

Shared 2 years ago

207 views

9:21

My Hygiene Essentials

Dr3DayFitness

Shared 2 years ago

142 views

7:09

My Hygiene Tips

Dr3DayFitness

Shared 2 years ago

103 views

9:01

My first Q&A video

Dr3DayFitness

Shared 2 years ago

156 views

5:05

Trying new sport drinks

Dr3DayFitness

Shared 2 years ago

86 views

3:28

EZ bar form mistakes

Dr3DayFitness

Shared 2 years ago

304 views

8:59

My diet and the foods I eat.

Dr3DayFitness

Shared 2 years ago

189 views

6:05

15-pound dumbbell bicep ladder workout

Dr3DayFitness

Shared 2 years ago

483 views

4:37

Legs and Abs Workout split

Dr3DayFitness

Shared 2 years ago

358 views

4:14

Shoulders and Arms workout split

Dr3DayFitness

Shared 2 years ago

336 views

5:07

Chest and Back split

Dr3DayFitness

Shared 2 years ago

254 views

5:38

Let's Train Forearms

Dr3DayFitness

Shared 2 years ago

218 views

2:55

Easy Healthy French Toast Recipe

Dr3DayFitness

Shared 2 years ago

105 views

3:40

Big Bicep Workout

Dr3DayFitness

Shared 2 years ago

186 views

3:45

Dumbbell Shoulder Workout #shoulderworkout #fitness #dumbbell #upperbodyworkout

Dr3DayFitness

Shared 2 years ago

337 views

0:23

Attack your back

Dr3DayFitness

Shared 3 years ago

143 views

2:17

AB Burner Dumbbell Workout

Dr3DayFitness

Shared 3 years ago

267 views

2:46

Burn fat and Build muscle

Dr3DayFitness

Shared 3 years ago

133 views

5:32

Night-time workout routine

Dr3DayFitness

Shared 3 years ago

335 views

2:33

Building a strong back with dumbbells

Dr3DayFitness

Shared 3 years ago

493 views

2:06

Building strength for pull ups

Dr3DayFitness

Shared 3 years ago

313 views

3:29

Kettlebell ab workout

Dr3DayFitness

Shared 3 years ago

719 views

2:51

Beginner core workout

Dr3DayFitness

Shared 3 years ago

188 views

2:42

At home full body dumbbell circuit

Dr3DayFitness

Shared 3 years ago

537 views

2:54

Shred your arms #fitness #muscles #dumbbell #arms #workout

Dr3DayFitness

Shared 3 years ago

456 views

2:06

Push-up challenge #fitness #challenge #pushups

Dr3DayFitness

Shared 3 years ago

120 views

2:43

Building endurance and strength

Dr3DayFitness

Shared 3 years ago

156 views

3:00

Lets get boulder shoulders

Dr3DayFitness

Shared 3 years ago

191 views

3:35

Full body Kettlebell workout

Dr3DayFitness

Shared 3 years ago

162 views

3:57

Home Muscle Building

Dr3DayFitness

Shared 3 years ago

465 views

3:05

Push up ladder workout

Dr3DayFitness

Shared 3 years ago

6.3K views

5:36

Full body prison style workout circuit

Dr3DayFitness

Shared 3 years ago

1.7K views

3:34

No gym No problem

Dr3DayFitness

Shared 3 years ago

244 views

1:39

Get massive forearms

Dr3DayFitness

Shared 3 years ago

864 views

2:43

Get big legs with dumbbells

Dr3DayFitness

Shared 3 years ago

307 views

4:07

Bicep Ladder Workout

Dr3DayFitness

Shared 3 years ago

265 views

10:25

Turkey Sandwich Melt Recipe

Dr3DayFitness

Shared 3 years ago

62 views

3:22

Dumbbell Chest workout

Dr3DayFitness

Shared 3 years ago

136 views

9:33

My food Journey Pt 2

Dr3DayFitness

Shared 3 years ago

73 views

7:09

My Food Journey

Dr3DayFitness

Shared 3 years ago

79 views

4:57

Get bigger Shoulders 💪🏾

Dr3DayFitness

Shared 3 years ago

131 views

2:25

Killer leg workout no equipment needed

Dr3DayFitness

Shared 3 years ago

175 views

2:31

Life is a Journey

Dr3DayFitness

Shared 3 years ago

87 views

6:37

Strawberry Banana Smoothie Recipe

Dr3DayFitness

Shared 3 years ago

138 views

2:05

Keep going blessings are on the way

Dr3DayFitness

Shared 3 years ago

40 views

12:10

Building Muscle using 10 pound dumbbells

Dr3DayFitness

Shared 3 years ago

46K views

27:19

No Equipment Beginner Body weight Exercise

Dr3DayFitness

Shared 3 years ago

220 views

23:32

Bigger Biceps Workout

Dr3DayFitness

Shared 3 years ago

153 views

11:06

Body Weight Chest Exercise #fitness #pushups #chestworkout #calisthenics

Dr3DayFitness

Shared 3 years ago

103 views

15:25

At Home Dumbbell Workout

Dr3DayFitness

Shared 3 years ago

180 views

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