2025 REFLECTION - PHYSIQUE UPDATE - 2026 PLANS

Poland PRO - IFBB pro mens phyqiue 2025 - SHOW DAY

2024 show season recap & 2025 plans moving forwards

ROOKIE SEASON | EUROPA PRO UK | IFBB MENS PHYSIQUE PRO

Mens physique IFBB PRO rookie season | Debut show

Push session at 4 weeks out

Bikini client show day - First ever competition - PCA universe qualifier

ROOKIE SEASON | 9 WEEKS OUT | MORNING ROUTINE | CHEST & SHOULDERS | MENS PHYSIQUE POSING

16 weeks out | Rookie season | IFBB PRO mens phsyique

Show day with Gareth Sapstead | Team EPT

New split at 20 weeks out | Pull session

Shoulders and back with Bikini Pro Mel 💪

A day in the life - full time online coach - mens physique ifbb pro

How to grow your top line | Chest and Shoulders with mens physique IFBB PRO | Progress Works Gym

Mens physique Vs Bikini | Glute gains 💥

Let's Talk | IFBB PRO mens physique Q & A | January 2024

My Journey to IFBB Pro status | Overcoming Setbacks and Achieving Dreams | 2023 season recap

HOW TO GROW A BIGGER CHEST WITH A MENS PHYSIQUE IFBB PRO

IFBB PRO MENS PHYSIQUE LEG DAY | WHO SAYS MENS PHYSIQUE GUYS DON'T TRAIN LEGS

INTENSE PULL SESSION WITH 2BROS JUNIOR CHAMPION @VASYLMELEK | BACK AT GAINZ GYM BEDFORD

PUSH SESSION AT GAINZ BEDFORD WITH VAS | CHEST AND SHOULDERS | MENS PHYSIQUE POSING

Intense Back Workout at Muscle Works Gym | Ultimate Strength and Size Gains | @Bodyfocusjames

2bros SHOW DAY | MENS PHYSIQUE | @BODYFOCUSJAMES

BODY FOCUS - MENS PHYSIQUE SHOW DAY - PCA ST ALBANS

Elite Physique Training tips and tricks to peak your physique!!!

Making of a Strongman | Somersets Strongest Man | Arnold Classics 2018?

INTRO TO BODY FOCUS' CHANNEL | A YEAR IN THE LIFE | NOTHING JUST HAPPENS

Maxxmuscle North Championships | Resilience | Road Trip | UKBFF Men's Physique

UKBFF | Scottish Grand Prix 2017 | Men's Physique | How Not To Pose

Body Focus athlete @Making_of_a_strongman first powerlifting meet | Nothing Just Happens

Which Shorts? Next show? Plans moving forward

Supplements I take & Shoulders!!!

New Update | Legday | Nothing Just Happens

Body Focus 2017 Update | |Where are we now? | What's next???

CHRISTMAS SPECIAL | EARN YOUR DINNER | BODY FOCUS

Wendler 531 | Leg Day | Which Supplements Do I Take? Bulking ep 4

Halloween workout

Competition Time | Body Focus Athlete | Sussex's Strongest Man

Bulking episode 3 | Physique Update | Shoulders Boulders!!!

Bulking episode 2 | Full day of eating | Chest day Gainz

Bulking episode 1 | Back and Biceps | Whats next for me???

Online Clients | Trip to Qatar | Cheeky Nandos

Body Focus stuck in Turkey- The Terminal | Gyming in Qatar

UKBFF Welsh Championships | Second Mens Physique Competition | Road Trip

SNEAK PEAK AT PEAK WEEK | @BODYFOCUSJAMES' FIRST MENS PHYSIQUE | UKBFF

My first time posing | Mens Physique 2016 | Back and Biceps

5 Minute Protein Pancakes!!! - Eat Clean Train Dirty

Food Shopping - Chest and Triceps - Jaffa Cakes - Body Focus

@Carpetgoesboom enjoying a typical personal training session with the body focus team

LEG DAY - SQUAT SESSION - 100 REP CHALLENGE -

CHEST DAY - WHY WOMEN SHOULD TRAIN CHEST? - NEW PB - PB FAILS -

Home Workout Fat Burner - No Equipment - High Intensity Circuit Training - Full Body Blast

BODY FOCUS BLOOPERS - BEHIND THE SCENES - BANTS N FITNESS -

FULL BODY CIRCUIT - HOME WORKOUT- TORCH CALORIES - CROSSFIT WOD - BODY FOCUS TRANSFORMATION!!!

WIN £50 CASH! FREE PERSONAL TRAINING! BODY FOCUS TRANSFORMATION CHALLENGE JULY 2016! SUMMER BODY!

NEW SQUAT PROGRAMME!!! LEG DAY ESSENTIALS!!! @BODYFOCUSJAMES

MAY 26TH BACK BI'S N BIKES. BODY FOCUS @BODYFOCUSJAMES

The 5 Best Bodyweight Exercises

LEG DAY AND EGO LIFTING!!!! POWER BUILDING!!! BODY FOCUS

BACK N BANTS - GET YOUR VIOLINS OUT