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Online Fitness!
30 minutes body weight exercise videos for you.

I'm live for

Monday 1800 gmt - Monday mix - mix set of course exercise
Wednesday 1800 gmt - Evil Wednesdays - harder set in f cardo / core exercises
Thursday 1800 gmt - Thursday abs - Core sets with a special focus on abs
Saturday 0900 gmt - Cardio Saturdays - Cardio set to start the weekends the best possible way

Join us for free and enjoy

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9:59

20240720 - just a warm up

alex

Shared 1 year ago

90 views

32:25

20240717 - 30 minutes body weight workout - Evil Wednesday

alex

Shared 1 year ago

41 views

28:47

20240715 - 30 minutes body weight workout - Monday mix!

alex

Shared 1 year ago

35 views

33:24

20240711 - 30 minutes body weight workout - Stretching with ants

alex

Shared 1 year ago

119 views

31:47

20240703 - 30 minutes body weight workout - Wednesday mix

alex

Shared 1 year ago

60 views

34:08

20240701 - 30 minutes body weight workout - Monday Mix - (Thai) Box Fit

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Shared 1 year ago

30 views

30:37

20240629 - 30 minutes body weight workout - Cardio Saturday

alex

Shared 1 year ago

15 views

30:15

20240627 - 30 Minutes body weight workout - Thursday Abs (easy)

alex

Shared 1 year ago

29 views

30:46

20240624 - 30 minutes body weight workout - Monday Mix

alex

Shared 1 year ago

141 views

29:36

20240622 - 30 minutes body weight workout - Cardio saturday

alex

Shared 1 year ago

18 views

29:49

20240620 - 30 minutes body weight workout - thursday abs!

alex

Shared 1 year ago

12 views

30:46

20240619 - 30 minutes body weight workout - Cardio Evil Wednesday

alex

Shared 1 year ago

15 views

28:46

202040617 - 30 minutes body weight workout - Monday Mix

alex

Shared 1 year ago

18 views

27:49

20240615 - 30 minutes body weight workout - Cardio Saturday!

alex

Shared 1 year ago

68 views

30:41

12062024 - 30 minutes body weight workouts - evil wednesday

alex

Shared 1 year ago

31 views

31:17

20240605 = 30 minutes body weight workout - Evil Wednesday

alex

Shared 1 year ago

10 views

30:42

20240603 - 30 minutes body workout - Monday Mix

alex

Shared 1 year ago

12 views

30:34

20240601 - 30 minutes body weight workout - Stretching time!

alex

Shared 1 year ago

17 views

29:18

20240530 - 30 minutes body weight workout - Thursday Abs!

alex

Shared 1 year ago

22 views

32:11

20240529 - 30 minutes body weight exercise - Evil wednesdays push

alex

Shared 1 year ago

15 views

30:14

20240525 - 30 minutes body weight workout - Saturday cardio

alex

Shared 1 year ago

309 views

30:04

20240523 - 30 minutes body weight workout - Thursday Mix

alex

Shared 1 year ago

18 views

28:37

20240520 - 30 minutes body weight workout - Relaxing monday mix

alex

Shared 1 year ago

15 views

28:17

20240518 - 30 minutes body weight workout - saturday cardio

alex

Shared 1 year ago

23 views

28:30

20240516 - 30 minutes body weight exercise - Thursday Abs

alex

Shared 1 year ago

26 views

30:10

20240515 - 30 minutes body weight workout - Evil Wednesday time

alex

Shared 1 year ago

16 views

29:33

20240513 - 30 minutes body weight exercise - Cardio and core

alex

Shared 1 year ago

32 views

30:45

20240509 - 30 minutes body weight workout - Thursday mix

alex

Shared 1 year ago

8 views

30:53

20240504

alex

Shared 1 year ago

52 views

29:56

20240502 - 30 minutes body weight workout - Thursday abs

alex

Shared 1 year ago

7 views

32:25

20240501 - 30 minutes body weight workout - evil wednesday

alex

Shared 1 year ago

22 views

31:22

20240427 - 30 minutes body weight exercise - cardio saturday

alex

Shared 1 year ago

43 views

30:37

20240424 - 30 minutes body weight - Evil Wednesday

alex

Shared 1 year ago

70 views

30:37

20240422 - 30 minutes of body weight workout - monday mix!

alex

Shared 1 year ago

7 views

30:42

20240420 - 30 minutes body weight work out - cardio saturday!

alex

Shared 1 year ago

11 views

27:42

20240418 - 30 minutes body weight exercise Thursday planking abs

alex

Shared 1 year ago

60 views

31:59

20240417 - 30 minutes body weight exercise - Evil Wednesday!

alex

Shared 1 year ago

22 views

30:33

20240415 - 30 minutes body weight exercise - Monday mix!

alex

Shared 1 year ago

49 views

29:39

20240413 - 30 minutes body weight workout - sat stretches.

alex

Shared 1 year ago

24 views

28:40

20240411 - 30 minutes body weight exercises - mixed workout

alex

Shared 1 year ago

13K views

28:40

20240411 - 30 minutes bodyweight - 50% thursday abs, 50% upper body and legs

alex

Shared 1 year ago

25 views

31:37

20240410 - 30 minutes body weight workout - Hiit style mid week - need to get to friday session!

alex

Shared 1 year ago

9 views

32:20

20240406 - 30 minutes body weight workout - Cardio Saturday

alex

Shared 1 year ago

22 views

29:13

20240404 - 30 minutes bodyweight exercises - Thursday ABS!

alex

Shared 1 year ago

12 views

30:11

20240403 - 30 minutes cardio - Evil Wednesday!

alex

Shared 1 year ago

27 views

32:44

20240328 - 30 minutes body weight workout - Pre-Easter stretches!

alex

Shared 1 year ago

141 views

29:21

20240327 - 30 minutes body weight - evil wednesday cardio hiit

alex

Shared 1 year ago

22 views

29:59

20240323 - 30 minutes body weight workout - cardio saturday!

alex

Shared 1 year ago

21 views

30:15

20240321 - 30 minutes body weight workout -thursday abs

alex

Shared 1 year ago

31 views

30:23

20240318 30 minutes body weight - Monday mix

alex

Shared 1 year ago

30 views

30:28

20200309 - 30 minutes bodyweight exercise - Cardio saturday!

alex

Shared 1 year ago

18 views

28:32

20240307 - 30 minutes cardio - abs + a little cardio

alex

Shared 1 year ago

34 views

31:27

20240306 - 30 minutes workout. gentle gentle session tonight :)

alex

Shared 1 year ago

53 views

29:16

20240304 - 30 minutes bodyweight exercise - Monday mix strengthening

alex

Shared 1 year ago

39 views

30:05

20240302 - 30 minutes bodyweight exercise - cardio saturday

alex

Shared 1 year ago

10 views

32:15

20240228 - 30 minutes body weight exercise - Evil Wednesday Series

alex

Shared 1 year ago

57 views

32:08

20240226 - 30 minutes bodyweight exercise - monday mix hiit

alex

Shared 1 year ago

28 views

32:23

20240224

alex

Shared 1 year ago

14 views

29:43

20240222

alex

Shared 1 year ago

4 views

30:42

20240221

alex

Shared 1 year ago

20 views

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