Taichi Zidong

Find Your Key to Health: Course Selection Guide
FEBRUARY 14, 2026
First and foremost, a heartfelt thank you for being here! Your trust is the greatest motivation for our commitment to sharing professional health knowledge.

Through interactions with many individuals, we've found that despite detailed course descriptions, choosing the most suitable path can still be a challenge. Therefore, we've created this series of guides.

Our sincere hope is that everyone who purchases a course can reap the benefits of health, stay free from illness, and enjoy a fulfilling life. This guide provides examples of common health concerns paired with recommended courses, serving as your personal roadmap. We genuinely hope it assists you on your journey.
taichizidong.com/blogs/course-selection-guide/find…

8 hours ago | [YT] | 35

Taichi Zidong

Share a five-star review of "25mins Internal organs • Heart Disease Maintenance & Prevention", hope it will help you:

“Wake up call
I love doing this routine to start my day and feel invigorated afterwards. Its not too demanding but it gets me going.”
taichizidong.com/products/heart-disease-maintenanc…

2 days ago | [YT] | 52

Taichi Zidong

Share a review of "Cultivating Ongoing Self-Healing • Taoist Yin-Yang Breathing", hope it will help you:

"☀️Are you ready to discover the hidden heritage of Taoism? ☀️
We can start by learning about this precious, rare heritage that Dear Master has prepared in a new chapter, considering everything down to the smallest detail.
Before starting the course, I did not know how to get healing and benefit from our breath. First, I began exploring the Taoist Yin Yang principles. Also, the six keywords have very wonderful effects: With these sounds and our ability to heal our organs with our breath, we can cure diseases.
"After applying the course, I can use my breath for longer. Especially when I applied the 6 keywords, I felt the vibrations inside me and the muscles contracting. I felt my abdominal cavity expand and my organs were affected by this, down to my waist area."
"The most important thing we should not forget: While we heal our organs from the outside with exercises, we can also heal them from the inside with our breathing. I learned this very well. In other words, these practices must be done together with our external breathing and internal breathing."
I would like to thank with all my heart Dear Master Zidong, who taught us this very important, rare, ancient information, conveyed it to us, guided us, and did his best for us.☀️☀️☯️☯️☀️☀️❤️❤️☀️☀️"
taichizidong.com/products/cultivating-ongoing-self…

1 week ago | [YT] | 53

Taichi Zidong

Share a review of "Cultivating Ongoing Self-Healing • Taoist Yin-Yang Breathing", hope it will help you:

"This Taoist Course is a Gem - Absolutely Amazing
All courses from Master Zidong are wonderful, but the Taoist Yin-Yang breathing course takes it to yet another level. Since I learned about the course I was drawn to it and I am so happy I did listen to my intuition. This course is absolutely wonderful 🥰 We breathe all the time however we don’t really pay attention to it. The Taoist Yin-Yang breathing course teaches us how to use our breath to obtain remarkable results in improving our health. I have been practicing for about 3,5 weeks now, and even though I am still learning to integrate the healing sounds to the Yin- Yang breathing I have already noticed some wonderful results. I am feeling much more peaceful and joyful in my daily life. I feel ‘rooted’. Like a tree, that has strong roots and can grow its branches with ease, and these branches can withstand even a strong wind by bending without breaking. I am looking forward to my morning/evening practice every single day (though you can practice anytime and anywhere which I also do if I feel the need during the day). My breath has become my best friend. Actually I feel like I have become my best friend. I have also noticed an increased energy during the day. My lower abdomen seems to be ‘shaping up’ with all these contractions and relaxations. The course is very well explained to the details and it is easy to understand. It’s a wonderful course and I feel very lucky and grateful to have found Master Zidongs teaching because it is pure gold 🥰 thank you Master Zidong for sharing this wonderful ancient knowledge and for making it accessible to all ❤️"
taichizidong.com/products/cultivating-ongoing-self…

1 week ago | [YT] | 43

Taichi Zidong

Share a review of "12mins Specific Routine • Knee Relief", hope it will help you:

"Pain relief
My knees have been hurting for months. Doing these exercises have helped immensely! I like that the exercises are quick and easy but still a little challenging Highly recommend for chronic knee pain!"
taichizidong.com/products/10mins-specific-routine-…

2 weeks ago | [YT] | 57

Taichi Zidong

I received a review from a student who diligently practiced and experienced the course. I'm sharing it with you all in the hope that it will be helpful:

“İmpressive and Powerful Changes
Dear Master Zidong,

It has been 2.5 months since I started the Kidney Course. I had never planned to attend this course; this is actually my fourth course with you. Initially, I attended this course for my brother, but his doctor told him, “If you don’t take good care of yourself, you will need dialysis in three or four years.” Considering the risk of kidney disease in my family, I decided to attend the course myself.

Now, I truly say that I am so happy I attended this wonderful course. The benefits, healings, and discoveries I have gained from each of your courses have been extremely important and life-changing for me. I am diligently following the course so that my kidney functions can remain healthy now and in the future.

When I first started the course, I couldn’t believe the sensations I experienced. I felt my blood circulation accelerating from my waist down to my toes, and my body began to warm up. Feeling my blood circulating so clearly was an incredible experience. I discovered so much about my body; the benefits and effects have been immense. My leg strength and balance have improved, and the course has helped me tone my body, lose weight, and become stronger overall.

I had previously practiced your tinnitus exercises when I experienced tinnitus. However, I had not done three of the exercises included in this course before. When I practiced them, I felt a warmth and burning sensation on my face. However, there was no excessive heat when I touched my face or head. I realized that this warmth was caused by increased internal blood circulation in my face and head.

This course is extremely effective and powerful. This 25-minute course has the same impact as a 60-minute session. Dear Master, we have a saying: “This is pure mastery.” You do your work with great passion, care, love, knowledge, wisdom, and meticulous attention to detail. You have been a light to people living in many different parts of the world. I recommend your courses to everyone who seeks a healthy, happy, peaceful, and independent life.

Thank you from the bottom of my heart for doing your best to help us live healthier lives.❤️❤️☀️☀️❤️❤️☀️☀️🙏🏻🙏🏻❤️❤️”
taichizidong.com/products/25mins-specific-routine-…

2 weeks ago | [YT] | 74

Taichi Zidong

Share a review of "30mins Evening Routine • Good Sleep", hope it will help you:

"Great way to get better sleep
I’ve been practicing for three weeks now and I notice an improvement in my sleep quality. Also I’m more peaceful during the day. Highly recommend this practice!"
taichizidong.com/products/30mins-evening-routine-g…

3 weeks ago | [YT] | 65

Taichi Zidong

Share a review of "56mins Daily Routine • Full Body Practice", hope it will help you:

"56 Min daily routine full body practice review
I purchased this course 2 months ago, after a realisation that something had to change. The first month was extremely challenging. I had broken my left ankle twice and was recovering from a 6 month illness. I discovered my left leg was a lot weaker than the right. After a month, I was able to squat and stand without assistance, my nagging pain in my back had eased, and my whole body felt lighter. At the 2 month point, I am now focussing on opening my hip joints - and I'm delighted to report that I can sit on the floor again. This routine is now part of my daily practice, and I look forward to it every morning. I'm extremely grateful to Master Zidong and team, and have since purchased more courses"
taichizidong.com/products/56min-daily-routine-full…

3 weeks ago | [YT] | 57

Taichi Zidong

Share a review of "16mins Specific Routine • Lower Back Relief", hope it will help you:

"Verändert Körperhaltung
Seit etwa 2 Monaten übe ich diese Folge täglich. Anfangs hatte ich Probleme bei Nr. 2 und 5. Inzwischen sind viele Muskeln entspannter und es geht viel leichter. Ich habe noch immer oft Schmerzen, aber gleichzeitig den Eindruck, dass meine Grundhaltung sich verändert. Also übe ich weiter! Vielen Dank für diese Übungen! Ich funse sie hilfreich und bereichernd!"

Zidong: "Practice as relaxed as possible, stretching each vertebra of the spine to relieve pressure and improve blood circulation. With consistent practice, you will move towards recovery."
taichizidong.com/products/lower-back-relief

4 weeks ago | [YT] | 49

Taichi Zidong

Share a review of "30+3mins Daily Routine • Delaying aging and beauty", hope it will help you:

"This course is amazing
These are extremely easy exercises. The result is very powerful. It made me feel alive and increased my vitality by a huge amount. I feel rejuvenated now! It is now part of my everyday routine. I cannot live without these exercises now. Thanks to the Master!"
taichizidong.com/products/30-3mins-daily-routine-d…

1 month ago | [YT] | 69